Strength, size and conditioning, you want them all, this article has it all.
Alright, the latest issue of the Journal of Strength and Conditioning Research is out and I am going to give you the elevator pitch on what I found to be the most interesting articles in the July 2015 issue.
The first one is Brad Schoenfelds 3x1-day full body vs. 3-day split training comparison in well-trained
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