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Choline Supplementation Accelerates Fat Loss During Crash Diet in Female...
Can you hit the fat hard with choline?I want to be honest with you. I am a huge fan of choline and truly believe that it is hugely under-appreciated, but the prominent relative (not absolute) increase...
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True or False: Older Men Have a Much Harder Time Building Strength, Building...
Are you training for nothing, if you are "too old" (whatever that may be)? Find out in today's SuppVersity Article!"The older we get, the weaker we are." That's something most normal men accept as a...
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Accelerated Satellite (= Muscle Precursor) Cell Proliferation is Yet Another...
When the satellite cells merge with the existing muscle cells to form new myonuclei this is more than muscle repair, it's also the foundation for future muscle growth - beyond previous limits | moreIf...
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Is Resistance Training in the PM More Anabolic Than in the AM? Time of the...
The sun is setting and you're still working out. Could this disrupt your circadian testosterone rhythm? Or is it maybe even beneficial? I mean, you could compensate the natural nadir in testosterone in...
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How Much Carbohydrates Can You Eat Before a High Fat Diet Becomes Unhealthy?...
High carb + high fat, that's one "high" too much for your health.As a SuppVersity reader you should be aware that the average "high fat diet" that's fed in rodent (and human) studies to prove how bad...
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Supramaximal Eccentrics (+38%) on Leg Presses & Calf Raises Pay Off in Form...
It goes without saying that you need someone to help you to do eccentric leg presses... well, unless you use one leg to help with the concentric part of the exercise, obviously.Training techniques have...
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Short Bursts of High Intensity Circuit + Plyometric Training Keeps Blood...
Circuit Train Your Way Out of the Type II Diabetes Trap - High Intensity Resistance Training + Plyometrics Work Regardless of "Bad Genes" | It's your Lifestyle not your destiny that determines whether...
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True or False? Glycine & Proline Supplements Ramp Up Collagen Synthesis &...
The "Paleo" cult has repopularized eating and preparing your own (Chicken) bone broth, but will this also help with bone and cartilage health?Although you're probably thinking of collagen as the stuff...
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Female Athletes' Body Composition Suffers From Chronic Energy Deficits:...
Even female volleyball players are wo- men - no wonder they tend to undereat ;)Usually we are learning about what makes us fat by looking at those who are fat. Studies on athletes like gymnasts and...
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Rice the Original Bodybuilding Supplement? γ-Oryzanol Supplement Augments...
Purple rice sushi could actually replace chicken + rice in the BB std.dietChicken and rice, these are the staples of a classic bodybuilding diet. As far as the chicken goes, you will all be aware that...
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What's Worse for Your Body Composition & Liver Health? 10g of Sugar from Coke...
Hard do believe, but the 10g from coke may actually do more harm than the same amount from cookies.If you want to scare me away from a discussion about the "fat problems" the US and large parts of...
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Is Eccentric Training More Anabolic Than Hypertrophy or HIT Training? If We...
Is eccentric training the long-thought shortcut to the body of your dreams? I have never been a fan of HIT training - at least not in its classic version of doing three to maximal 5 reps with extreme...
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The Dairy Double-Whammy: Fast & Slow Dairy Protein Equally Satiating,...
Whipped cream with strawberries - is it actually healthier with pastured cream? Is it less obesogenic, soothes inflammation and increases the oxidation while reducing the storage of body fat?I guess I...
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Can You Build Muscle By Depriving it of Glucose? Muscle Cells Increase...
Unless you're already infected with carbophobia and the "oh god, I got to not eat after a workout to maximize growth hormone"-bullshit-viruses, it sounds awkward that glucose deprivation should...
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Protein Timing Does Matter! Yet Only in Trained Men. More Than 2x Higher...
Drop the weights, grab the shake! Timing matters for advanced trainees.I guess you'll all have followed my suggestion to read Brad Schoenfeld's, Alan Aragon's and James Krieger's excellent review of...
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Post-Workout Steak "Supplementation" (135g of Lean Beef) Augments...
Looking for muscle building protein fuel? No need for supplements, when a delicious steak is all it takes to propel the beneficial effects of resistance training on your body comp.Yes, today's...
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Bad Fructose? Increased Glycogen Synthesis, Reduced Glycemia, Higher Glucose...
Are there good and bad fructose sources according to the amount, concentration and availability of the super-sweet super-cheap sweetener?Believe it or not: Fructose was not send by the devil to expel...
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Cut the Volume, Still Make Gains! Performance Gains in Sprinters Don't Suffer...
A personal trainer who knows what he's doing is that he will push you exactly so far as it is necessary to make maximal progress. Interestingly, even the best trainers will fail doing the same for...
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Maximal Protein Synthesis in the Elderly: How Much Protein Does it Take?...
Maximal protein synthesis requires protein, but how much exactly you need will depend on your age - the older you are the more PWO protein you'll need.Scientists from the University of Auckland were...
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They Dictate What You Like, They Dictate What You Crave and They May Even...
The alien inside - billions of bacteria in your gut interact with your central nervous system and take command over your metabolism and - probably - even about what you want to put into your...
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