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Creatine Loading Induces Reductions in Cortisol Levels at Rest & Post...
If you are already taking creatine today's SuppVersity article is just a reminder to make sure not to run out. If you are not, the anti-glucocorticoid effects of creatine are another reason to start.It...
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Maté Promots Fat Oxidation During Cardio: What's the Intra-Workout Effect...
Do you want to burn some extra fat during your workouts? Ilex can help. But will it also help you lose body fat?After the nicotine article a week ago, it's about time to take a look at less "toxic" fat...
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Sufficient Sleep & 6 Cups of Green Tea - Proven Ways to Increase Your Energy...
I suppose you will have known that sleep hygiene & green tea help, but did you know the exact numbers when it comes to their effects on your resting energy expenditure, as well? No? In this case,...
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Sweeteners Increase the Sweetness Threshold Required to Satisfy Your Sweet...
Evil or harmless? If you exert some self- control, the effects non-nutritive natural and artificial sweeteners are about to have on the amount of sweetness it takes to satisfy you is not enough to make...
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Pastured Anti-Obesity Advantage: Lower Body Fat, Reduced Liver Fat and...
Happy dairy, happy tummy. That's maybe not the sexiest, but potentially the most important result of this study.Yes, it's only a rodent study. And no, rodents usually don't drink cow's milk, but the...
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Dairy Protein Shoot-Out: Intact Casein, Casein Hydrolysate, or Whey, What's...
I doubt any of the shakes the subjects consumed looked that delicious!If you click on "protein supplements" on the website of any Internet supplement vendor, it will be quite obvious that dairy...
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Glutamine or BCAA, Which is the Better Fatique Buffer? 18g GLU Suprisingly...
Rowing is an excellent cardio exercise for wanna be bodyuilders, by the way!I am not really a fan of glutamine, but unlike BCAAs that are still hyped all over the Internet, the conditionally essential...
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Albuterol / Salbutamol Doping Works! Cyclists Just Have to Take One Pill For...
Inhaling salbutamol, which is the most appropriate way to combat asthma, will not provide the same beneficial effects to athletes as taking a much higher doses pill and thus "going systemic" will...
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True or False: There is Good A2 and Bad A1 Casein and Eating the too Much A1...
"A1 beta-casein is a health risk regular dairy consumers are exposed to." Truth or science fiction even Marvel would be ashamed to propagate?It sounds like yet another of these Internet humbug myths,...
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Creatine: Benefits Accumulate - Now it Prevents NAFLD | Reduced TG...
Creatine is a dangerous steroid? Well, the study at hand shows that it will prevent not promote hepatic lipid accumulation as you will see it with many oral steroids.As a SuppVersity reader you either...
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Tri-Set (TS) or Multi-Set(MS) Training? MS Sheds More Body Fat & Builds More...
Don't believe you'd to train different than men, ladies. That's simply not true!If I look around at the gym, I see 99% of the men do a classic multi-set routine, where you do bench presses for three...
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18% Increased Protein Breakdown W/ 20g of Egg Protein Before Workout - Reason...
Protein before workouts "accelerates protein catabolism"? That sounds worse than it actually is (photo BSN).Most of you will probably consume a protein shake after their workout. Probably whey, if...
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Only Whey, Not Soy Works 'Wheytloss Wonders': Add. 60g+ Protein 30 Min Before...
If you want weight loss support, chose the "Wheytloss Wonder" whey concentrate over the allegedly "healthy plant proteins" in soy isolates - if your physiology works anyway similar to the one of the...
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Which Micro- & Macronutrients Intakes Are Associated With High HDL Levels?...
The advantage of HDL is its stability that reduces the risk of plaque build-up in the intestinal wall, which is clogged by the remnants of oxidized LDL and causes heart disease & co.First things...
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Artificial Sweeteners Mess W/ Gut Biome & Induce Insulin Resistance in...
Could diet coke really be more obeso- genic than regular coke? there is no experimental evidence to prove that and still the mainstream interpretation of the latest rodent study in Nature says just...
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Can You Get Fat in Three Days? Study Shows Even W/ 1,500 Extra-Calories, You...
Be a glutton from time to time!I know it goes against the holiday weight gain saga, but according to a recent study from the Fukuoka University in Japan (Sagayama. 2014), "[t]here was no significant...
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8g/day Citrulline Increase Leg Workout Performance - More Reps on Leg Press,...
The study tested only leg exercises, but you can safely expect increased reps on other exercises, as well.Citrulline? Yes that's the stuff the supplement industry claims to be a better version of...
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Metabolic Damage in Biggest Losers: Will Diet & Intense Exercise Make You...
If you start to work out when you are already obese, it'll still help you lose weight, but if you'd been active the years before chances are you'd not have such weighty problems and wouldn't have to...
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Processed Meat is Bad for You, But Only if You Are Already a Type II Diabetic...
Is your love for meat going to kill you? Not if you're not already a walking candy stick with sugar coated ateries and a beer belly.I am pretty sure that the mainstream interpretation of the study at...
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Mono-Sodium Glutamate (MSG) As a Dieting Aid for the Average Glutton? MSG...
Spicy Carrot Soup (recipe) - Would it be more satiating, if it was made with MSG? The study at hand shows: Yes, if it's eaten as an entree, it will actually reduce your food intake more than an...
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