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Timed Ingestion of 3x21g of Whey Protein + Exercise Sheds 14% Abdominal Fat...
Minimal effort, minimal results - While you can lose weight by just adding whey protein to your diet, your success will more than double, when you're willing to work (out) for it four times a week!It's...
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Vitamin C & CVD Mortality Maximal Reduction W/ Medium High Serum Levels |...
Does eating out put us at risk of too much unhealthy stuff, even if we avoid McDonald's, Burger King & Co? Recent study says: Yes it does!When I woke up today, I thought it would be nice to do some...
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Power Up Your Bench With Maximal Velocity on the Bench: Almost 2x Greater...
Bench press bros, listen up! You better push that weigh up fast, if you want to make maximal strength gains - O-lifting says "Hello" ;-)Do you train deliberately slow? If so, you may be limiting your...
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The A to Z of Effective & Less Effective Immuno-Nutrients to Prevent and...
Teddy bears are like vitamin C and zinc. They can help you when you are already sick, but what are supplements athletes and gymrats take in advance to survive the flu season without getting sick at...
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0.3g/kg Bicarbonate Will Make Trained Cyclists Last 4.5 Min Longer (+9%)...
Don't forget that cyclists are not the only group of athletes who can benefit from bicarbonate supplementation. Strength trainees who spend hours in the gym and train at high intensities will also...
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Longer Rest Periods Compromise Adaptational Response in Resistance Training...
Best-agers listen up: If you want to make progress, socialize after your workouts and stick to rest periods in the 60-90s range.Best-agers, listen up! If you are the kind of person who likes to chat...
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Lose 1 cm off Your Waist by Drinking 280 ml High Lycopene Tomato Juice per...
If you scroll down to the bottom line you will find that tomato juice is not the only high lycopene tomato product.What if the magic weight loss pill didn't come in pill form, but in form of 100% pure...
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Appetite Short News: Pavlovian Conditioning at Work in the Obese |...
Too lean for Pavlovian Conditioning.In today's "appetizing" installment of the short news, I have picked three of the latest publications from the scientific journal Appetite, of which I thought that...
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Hydrogymnastics, Weight Training or Dance? What's the Best Workout to Achieve...
Do you really need a barbell or will hopping around in a group dance course or working out in the water aka hydrogymnastic suffice to build the 2015 cover model physique that's part of your new year's...
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Artificial Sweeteners & Liver Cancer - Is There a Link? 6% Increased Risk of...
Are we "pouring liver cancer", when we consume soft drinks regularly? Recent data from the EPIC study appears to suggest just that - specifically if the soft drinks are artificially sweetened.I...
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First Human Study to Confirm That Repleting Low Vitamin C Levels W/ 1g...
The study at hand used plain ascorbic acid, no quack supplements with "advanced vitamin C".While people tend to believe that vitamin C is good for anything, the evidence that it actually does anything...
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Physical & Cognitive Exercise Are Similarly Effective DNA Protectors &...
Brain builders and muscle builders are similarly effective DNA protectors in the elderly.As a SuppVersity reader you won't be surprised to hear that Bernhard Franzke and his colleagues from the...
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The Quest for the Optimal Cooking Oil: Heat Stable, Low PUFA & Cholesterol...
The oil is not he only thing that's damaged, when you're frying foods; and acrylamide is only the most prominent of these nasty compounds.Alright, it's about time to acquit myself of a longstanding...
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The Latest on Combined Training: 15% Increase in Muscle Size in 24 Weeks in...
If you think even non-significant differences in "lean gains" are significant, "weights first" is for you. If you are about to embark on a combined strength + endurance training regimen in 2015, it...
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Glycerol, An Overlooked Ergogenic Supplement? 10-12g of Glycerol May Increase...
Interestingly, the study at hand suggests that glycerol may make you more musclar, even if you don't life. Crazy, but true (photo by awesomebody).As a SuppVersity reader the potential ergogenic effect...
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Will 2015 Be the Year You Pick up The Kettlebells? Find Out If Your Strength,...
2015 may offer a chance to get spice up your routine with kettlebells."Moderate evidence indicates that kettlebell training may be safe and effective for increasing certain functional strength and...
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The Overfeeding Overview: High Fat, Carb, Protein, MCTs, Leptin,...
High fat + high carbohydrate foods like mini doughnuts are exactly what you should not eat on a refeed day, let alone during weeks of bulking.Do you want to know what happens during days and weeks of...
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3g Taurine Improve Post-Workout Glycogen Resynthesis, Protect the Testes of...
Taurine - A useful supplement for chemical, natural athletes and even sedentary slobs who are afraid of diabetes.Taurine, or 2-aminoethanesulfonic acid, as Wikipedia says, is an organic acid widely...
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Modifying Set Numbers: 1, 3, or 5 Sets - How Many Shall We do per Exercise in...
I have to admit. I am surprised that the total lean mass didn't but the sleeve size of the subjects did benefit from increasing the number of sets from 1 to 3 and from 3 to 5 sets. For legs this would...
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Happy New Year Hangover Cures - 8 Cures That Work + Two Dozen Purported...
Happy New Year! In case this guy looks anywhere similar to how you feel after yesterday's party night, today's SuppVersity article is for you!"Happy New Year", health, love, ... you know the whole...
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