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Two Crazy, but Scientifically Proven Workouts for You to Try if You Want to...
Don't be fooled. It takes significant effort to realize significant results.I assume by now all of you have taken up their new workout routines for 2015. This article may thus come a bit late, but even...
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Increased Testosterone, Lower Cortisol Within 5-8 Days of Creatine...
Ok, I have to admit, eating, socializing, and sleeping may be more important, but I guess creatine monohydrate supplementation ranks 5th in the "things you got to do to get stronger and more muscular"...
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Milk & Exercise a Perfect Match? A Summary of the Latest Scientific Studies...
Is milk the perfect fluid replacement + anti-post-workout binge + muscle protector for gymrats, fitness junkies and professional athletes? It stands out of question. Compared to Coke and many of the...
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Appetite Physiology & Psychology Update - Stress, Cravings & Evening Binges,...
Stress and hunger - The connection holds, particularly in the evening hours, being stressed may turn you into a fridge raider.I have to say that the scientific journal Appetite published by Elsevier is...
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Designer Steroids Exposed: Epistane, Methylstenbolone, DMZ, Mentabolan, TREST...
Breakfast of a supplement junkie.In the latest issue of Andrology, scientists from the University of Tennesse e Graduate School of Medicine attempt to provide an overview of the most common designer...
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The Latest on Glutathione Supplements - Yes, They Can Work; And Yes, They May...
Do you really need even more pills? The answer is "NO!" - even if GSH supplements actually seem to work.If you'd asked me 2 years ago, I'd answered the question whether glutathione (GSH) supplements...
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Three Reasons Why Your Doctor May Falsely Believe Your Kidney, Liver or Heart...
Sometimes lab values are deceiving - specifically if allegedly pathological elevations of kidney, liver and (heart) muscle enzmes are a perfectly physiological reaction to exercise. You already know...
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Low Level Laser Therapy (LLLT) Almost Doubles Muscle Gains & Ramps Up...
No, this is no photo from the study. Obviously the LLLT was applied to the legs, but LLLT is also used for shoulder and general muscle pain.I am usually very skeptical when it comes to therapies that...
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10h of Catch-Up Sleep Can Ameliorate the Negative Effects of Sleep...
Can you partly redeem your sleep dept on the weekend? First study to investigate this question in clinical trial suggests: Yes you can! At least to a certain extent.In today's installment of the short...
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More Evidence of a Ceiling Effect for Protein Synthesis at ~30g of Whey...
There are two things you need to build muscle: Iron - to lift it and protein to drink it... for both, it appears, though, as if there was a definitive ceiling effect. For iron, too much can even be a...
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Polydextrose and Resistant Maltodextrin as Dieting Aids W/ GLP-1 Boosting &...
Many of them look like powder sugar, but they are much more. Novel food ingredients like polydextrose or resistant maltodextrin may help us to slow the progression of obesity, but they won't solve the...
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Will Melatonin Reduce Your Testosterone Levels? A Review of the Existing...
Do you risk all of these benefits of T that have been illustrated artistically by artofmanliness.com if you take melatonin supplements?I have written about the multitude of beneficial health effects...
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No Soy for Your (Grand-)Parents! Soy Blunts Strength Gains in 12-Week...
In view of  the anti-strength effects observed in the study at hand: It's almost sarcastic that many of the proteins that are specifically marketed to older men and women contain soy protein.While most...
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HMB Powers the Abdominal Fat Loss Prowess of Resistance Training - Is This a...
Will HMB help you to finally see your abs?Only recently a study from the Jeremy Townsend et al. reported that the provision of β-Hydroxy-β-methylbutyrate free acid will increase the growth hormone...
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Do the Anti-Alzheimer's Effects of Grape Seed Extract (GSE) Start in the Gut?...
The gut may be the missing piece to the Alzheimer's puzzle.It is well-established that an phenolic extract from the seeds of grapes (GSPE) can have significant anti-Alzheimer's and general...
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Magnesium Supplementation & its Potential Performance Effects: Study Finds...
While Mg2+ deficiency can cause leg cramps it is in practice rarely the main culprit, dehydration & a lack of salt are more common (Schwellnus. 2008).If you look at the available literature, most...
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The Latest Exercise Science: Weights During Pregnancy, Barbells for Bariatric...
Performance garments appear to be particularly beneficial for female trainees.I have to admit that there are no real "block buster" studies to talk about. This does not mean, though, that there were...
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Laser Acupuncture as a Valuable Adjunct to Diet & Exercise Interventions!?...
Laser "needles" may help you lose superfluous body weight.Is it possible that the application of acupuncture by the means of a gallium Arsenide infrared (GaAlAs) laser with a wavelength at 904 nm and...
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Xylitol, A Sweetener W/ Carb Blocker Effect - Up to 33% Reduced Glucose...
Who would have thought that something that's good for your teeth could be be good for your pancreas, as well?In a recent study scientists from the University of KwaZulu-Natal in South Africa...
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Caffeine not Required for Performance Enhancing Effects of Green Tea in...
It may come as a surprise, but for the chronic, endurance enhancing effects of green tea supplements caffeine obviously isn't necessary. It appears, though, as if the effects were mediated solely by...
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