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Can Oxidized Proteins Kill You? PROTOX Links Processed High Protein Foods to...
Dietary protein sources: You better eat them before they're rancid.There's such a thing as "protein oxidation"? If you are asking yourself this question, you will probably have missed the 20th century...
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Polarized Concomitant Training - Will it Help You Make Max. Gains &...
Polarized training? Find out more...Does concurrent / concomitant training intensity distribution matter? Unless you're a first timer at the SuppVersity you will have read at least two or three...
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Food Proteins Have Same Muscle Building + Fat Shredding Effects as Whey...
What's more muscle ana & fat catabolic?It is not too long ago that I've written about the results of the first PRISE study (Arciero. 2014) on Facebook. In said study, the subjects, your average...
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Sick of Being Sick? 30 High Flavenoid Foods to Reduce the Incidence, Length &...
If "that's you" and "that's you" more than four times a year, you better read today's SuppVersity article and learn which Flavenoids may reduce your number of upper respiratory tract infections into...
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Protein Oxidation 101: 8 Simple Rules to Minimize PROTOX and Maximize the...
You're not going to like it, but not all of the protein foods in this photo deserve the attribute "SuppVersity Suggested"I usually try to keep my promises,... even if this means hours of research and...
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Caffeine, Exercise and Your Sleep: The Link Could be Sign. Different From...
Coffee and exercise both effect sleep, but their effects don't simply add up. The study at hand does yet suggest that your preworkout coffee won't ruin your sleep.I have to admit, the following are not...
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Ad-Libitum Paleo Diet W/ a Handful of Simple Rules Cuts 5-7 kg of Body Fat in...
Yes, these foods were "allowed" - Even nuts, albeit in limited amounts.Ok, I have to admit that I have repeatedly made fun of "paleo" in the past. Its "cultish", sometimes even "sectarian" appeal is...
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The Bitter Taste that Gets You Going: Quinine Mouthrinse Provides Instant 4%...
Getting ready for an all-out sprint? A bitter mouth rinse W/ quinine will provide instant power boost of 4% in ‘ur 30s cycle sprint more than a sweet mouth rinse could do .If you're a powerlifter, the...
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Important Insights into Muscle Growth: Muscle Breakdown & Protein Synthesis...
MyoPS - muscle damage = gainz - It's as easy as that, but this simple equation gets complicated by decreases in both...You will remember from previous SuppVersity articles that the assumption that an...
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Tribulus Boosts Testosterone (+12%), IGF-1 (+20%), Sheds 2kg (7%) Body Fat...
Could a high dose of purified saponin tribulus extract as it was obviously used in the study at hand actually be a valid TRT alternative or even option? No, this is not the 2015 study in trained boxers...
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Protein Supps + Synthesis After 'Cardio': Milk (Natural 2:8 Whey:Casein)...
Even though the study at hand has been conducted in an endurance training scenario, there's no reason to believe that the superiority of milk protein, the natural mix of whey and casein would be a...
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10 Days of 'Paleo Life in the Wilderness' Will Strip up to 18 cm off Your...
Even though it may have been funny, this is not exactly how the scientists simulated the "paleo lifestyle" in the study at hand. Eventually, however, it came down to eating healthier, being active and...
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Your Post-Workout Testosterone Levels Can Predict Your Gains - Study Takes...
GainZ - Are they all about T and we just didn't do the right statistical tests in previous studies to realize that?Only recently one of the longstanding "truths" of protein anabolism has been busted...
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40g Casein Build Lean Muscle Overnight: 27% Elevated MPS Even W/Out Training...
Pre-bed protein (meal or shake) is always a good idea, no matter if you're young or old, if you work out in the PM or not - you don't want to miss the increased overnight protein synthesis.Gaining...
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Persistent Fat Loss Involves Diet, Exercise and ... Effective Tryptophan...
Cod is one of the foods w/ the highest tryptophan content and a staple in The Rock's get in shape diet - along w/.You may remember that I have repeatedly written about the role of tryptophan (TRP) in...
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TRT - How Healthy, Lean and Muscular Will Testosterone Replacement Make You?...
TRT - What to expect in terms of its effects on a man's body composition?If you hear people talk about "gear" (=performance enhancing drugs | PED), you get the impression that one injection of...
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The 'Wim Hof Method' - Effective? What Science Can Tell Us
If someone markets his program the way Hof does, i.e. as a means to "Become A 'Super' Version Of Yourself In Just 10 Short, Life Transforming Weeks" (WimHofMethod.com), you should rightly be...
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Training in Line W/ Your Genetic Potential Can Boost Your Performance Gains...
While the study at hand appears to confirm that the DNAFit test can tell you if you're an endurance or strength athlete, it won't help you achieve goals you were not "made for" - it eventually you may...
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Can Stevia Help You Ward Off Type II Diabetes? A Review
Unfortunately, it is not even clear if you need the "white stuff", i.e. pure steviosides, whole leaves of leaf-extracts to maximize the anti-diabetic effects of stevia. What is clear, though, is that...
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Cables or Machines: Muscle Activity, Angle & ROM of Arms, Abs, Chest &...
This is the cable curl as it was performed in the study at hand (Signorile. 2016)As Joseph F. Signorile et al. point out in their latest paper, "cable resistance training machines are showing resurgent...
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