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Creatine Non-Responder? Age+Meat Intake - Determinants of Creatine's Effect...
Vegetarian strength athletes belong to the group of people who will probably benefit most from creatine supplementation. Their young, meat-eating peers, on the other hand, may well turn out to be...
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Paleo Diet + Kitchen-Sink Micronutrient Supp Sends Type II Diabetes into...
I guess that would qualify as a "variation of the paleo diet", as well. No, this is not an advertisement for a diet book. In fact, the "variation" of the paleo diet the Canadian + US researchers used...
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Sleep Like an Athlete: Supplement Smart to Complement, not Replace...
Blindfolds and earplugs can improve your sleep quality significantly. The special beauty of blindfolds is: unlike earplugs, blindfolds may also be used to refresh 'other things' you may be doing...
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Buying, Roasting, Grinding, Brewing: Coffee 101 -- How to Do it to Get the...
Don't worry you don't need a $10,000 machine to brew a better coffee.Yeah, I know this is not the first article you've read to tell you how to brew the optimal coffee, I am pretty sure, however, that...
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Pre-Bed Protein Supplementation Revisited: No Increased Protein Synthesis W/...
Don't want to rely on protein supplements but are bored of blatant cottage cheese? Try this deliciously looking recipe for "Cottage Cheese with Maple & Vanilla Flavor Added, fresh blackberries,...
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Will Partial Reps Give You Those Horseshoes Everyone Else But You Seems to...
Partial reps for maximal increases in horseshoe (=triceps) size?Believe it or not: A recent Japanese study suggests that "doing everything right" may be holding you back: doing triceps extensions over...
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330ml/d Beer for 30 Days Will Sign. Improve Healthy Men's Glucose Management...
Beer by the numbers.With me being a German citizen, you probably suspect bias when it comes to the health effects of beer... and you're right: I hate beer! I don't know why, but I don't like the taste...
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Velocity Training Revisited: 20% or 40% Reduction in Bar Velocity on Barbell...
Squats, squats and, you guessed it squats - That's all the subjects did in this 8-week study W/ trained young men.Back in the early days of the SuppVersity, I reported the results of a resistance...
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Heart Rate ↘, BP ↗ | Anxiety + Sleep Issues | Bitter Taste = Big Effect --...
This is not the coffee research update. That's important because coffee has a lot of health benefits that are unrelated or at least not directly related to its most famous ingredient, i.e. caffeine.You...
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Beyond Protein Synthesis - Here's What's Really Driving 'ur Gainz | Plus:...
Unless it's done in excess, exercise is a universal health booster ... and it can make you look great naked ;-)In the latest edition of the short news, I am going to address recently published papers...
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Preformed "Vitamin D" - Can One Serving of Fish or Eggs be All You Need to...
"Salmon eggs benedict", the 'perfect' combo for 25OHD3 (recipe)"If, as has been suggested, 25(OH)D3 has five times greater bioactivity than vitamin D3, one cooked serve (100 g) of white fish, and one...
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Bench Press Pre-Exhaustion (PE) Science: PE Works for Triceps, not Pecs &...
The bench press, an effective exercise for both, men and women.This article addresses both: Doing flys, anterior deltoid raises or triceps extensions before classic barbell bench presses to pre-exhaust...
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Gut Bugs Determine Health Benefits of Sourdough Whole-Grain Bread | Glycemia...
Yes, white bread can be the healthier choice. Whether your post-prandial glycemic response will improve or deteriorate with white vs. whole-grain sourdough bread appears to be fully dependent on your...
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Training to Failure Doubles 10Wk Biceps Gains Compared to Volume-Equ....
Beware, guys, training like these women may make your guns "bulky" ;-)No, this is by no means the first article about training to failure I've written. In fact, I've published an article as part of a...
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10mg Melatonin Increase Diet-Induced Weight Loss in 30-D Study from 4% to 7%...
If you want to take melatonin, take it before bed and thus in sync with your circadian rhythm| learn moreIf that's not your first visit at the SuppVersity, the fact that the sleep hormone melatonin is...
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Red Light for Red/Processed Meat Actually a Red Light for Obesity? Body Fat...
Mediation analysis suggests: It's not the amount of Cantonese Roast Pork Belly (recipe) you eat that increases the level of inflammation in your body, but the belly you get if you eat too much of it or...
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Green Tea Lipids + Statins, PWO CHO + Glycogen, Visceral Fat, Heart Health +...
Matcha releases more antioxidants than tea leaves (Fujioka. 2016).Only recently, you've read the "Caffeine June 2017 Research Update" [(re-)read it] here at the SuppVersity. Some of the effects of...
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Hair Loss: Finasteride, Laser Light or Minoxidil - What Will Really Help Men...
Men may be at a higher risk, but androge-netic hair loss is not a male exclusive.Minoxidil, Finasteride, and low-level laser light therapy are Food and Drug Administration-approved/-cleared treatments...
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A Set of Elastic Bands W/ Adequate Resistance Can Fully Replace the Gym When...
If you're doing only single-joint aka isolation exercises, you could fully replace your gym with a complete set of resistance training bands.Wouldn't it be nice if all you had to do to be able to...
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Capsaicin - 'Hot' New Ergogenic With Profound Metabolic and Health Benefits!?...
Red peppers - too hot for you? CH-19 Sweet is non-pungent pepper w/ similar metabolic effects (Ohnuki 2001a)You will probably have encountered capsaicin in one or another kitchen-sink supplement in the...
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