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Intermittent Fasting Beats Isocaloric Continuous Dieting (Fat Loss & Health)...
Is intermittent dieting the better form of dieting? Results are promising, but far from conclusive - even in 2018. Check out the latest study in Obesity and selected research from '18, now!Let's get...
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Magnesium - Beyond Bioavailability: Bioaccumulation in the Brain 1.2-Fold...
Brainiacs listen up: Magnesium + taurine can also be achieved from a (high seafood) diet.You will remember that the year 2017 saw the publication of the first study to lend credible support to the use...
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Vitamin D Supps & Testosterone | Black Tea May Keep You Leaner Than Green Tea...
You can expect more research updates like this one in 2019 on the SuppVersity... as well as other changes. And best of all, there's still time to let me know what you'd like to see / be changed over...
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TMAO: Eggs, Meats and Your Cardio-Metabolic Health | You Can Sill Eat Eggs &...
The (ill) health effects of choline and its pre-cursor l-carnitine in animal products like eggs or (red) meats are probably mediated by a diet devoid of prebiotics... however, simply pounding more...
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High Fish Oil Diet ➯ N3-Oxidation ➯ Fat Cell 'Aging', Plus Neuronal Damage |...
Athletes could be at particular risk of 'going rancid'You will probably remember both my previous article about the "rancidity" problem with over-the-counter fish oil products (see "3/3 TOP-Selling US...
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How Diabetics Can Benefit Tremendously From Vitamin C and What Else the 1st...
Vitamin C ain't yellow, but it's not as black-and-white as it is portrayed on social media, these days.A couple of years ago, the #1 discussions about vitamin C one could have would usually address the...
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Microbes, Mycotoxins, Milk Fats, and the Na:K Ratio - What's the Latest in...
If you want to keep up with the very latest nutrition researc, be sure to follow the SuppVersity on Facebook!Nutrition sciences are all about the microbiome, these days. Against that background you...
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Revisited: Squatting W/ Weightlifting Shoes and "Elevation Masks" - Results...
Weight lifting shoes don't make a difference and "elevation masks" (those things that simply impair your ability to breath) work... they increase your cerebral oxygenation - don't rely on the...
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Leafy Green Veggies Set Omega-6 on Fire? Plus: Proprietary but Worth...
Not new, but still novel: "Proprietary Milk Protein Concentrate" about to make a come(back) in your joint supplements? And what are the implications of the counter-intuitive effects of leafy greens in...
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Platelet-Rich Plasma - Mar-2019 Update: What? How? For Whom? And How Useful?...
This article focuses on the use of PRP for mobility issues, but it's also used for hair growth and cosmetics.In a point-/counter-point article that was recently published in the Strength and...
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AGEs: Where do You Find (>500 Foods), How do You Avoid (a Dozen Tips) Them?...
100g fried bacon contains record-breaking 91,677 kU of AGEs. If you microwave it instead, you reduce the AGE concentration (and its taste) by ~90%! Learn more about the complex relationship between...
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The Case Against Saccharin: Weight Gain in 12-Wk Human Study Only W/ 1st Gen....
I had to change both, article and thumbnail repeatedly. Initially, I realized that the EU coke ZERO formula contained saccharin, while the US version didn't, then I checked on the official website and...
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Calories Count, but Steps Count Too! From 10 to 5k Steps/d W/Out Effect on...
Trust me, once you try to match your intake to your alleged expenditure via apps and trackers you WILL fail if you're also working out regularly - so don't extrapolate the results to: "Oh, I'll just...
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Beta-Alanine, Widely Used, but Rarely Tested for Safety!? Individual Studies...
Reductions in muscle and especially serum taurine have indeed also been observed in humans, but the fact that they do not occur in lower dose studies and cannot be observed consistently in studies...
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Will Adding 100mg of GABA to Your Whey Turn You into GH-ulk? RCT Finds 10x...
Sometimes study results just seem too good to be true... I mean, who cares about total lean (including organ) mass when everything you can show off: strength, arms, and legs didn't grow appropriately?...
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10%(+) Reduction in Testosterone After Glucose and Whey Protein Shakes - Is...
We're talking about a cross-over study in adolescent subjects and acute changes but that's neither the only nor the most relevant reason you don't have to be afraid of the bodybuilding staple, now. In...
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Stevia: What's New in 2019? Appetite, Food Intake, Fertility, Metabolism,...
Stevia is available in all forms and combinations... often you don't realize before you take a look at the label that it was literally diluted with fillers and other sweeteners such as erythritol etc....
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Intermittent Fasting in Trained Women Adds Same Amount of Muscle, Strips...
HMB did matter, but not significantly; and fasted training was not involved in the extra-fat loss and improvement in body composition.While it has long been discussed if serious gainz are even possible...
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High CGA Instant Coffee for High Potency Fat Loss: Visceral and Total Fat...
Truth is in the numbers... the absolute numbers, not the impressive relative visceral fat loss that doesn't show on either scale, measuring tape, or mirror... and yes, that means that Kao's high-octane...
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Full vs. Half-Squats - Study Measures Actual Size Gains! A Tie for Quads, a...
The result, the full-squat is slightly superior, is not as clear as you may have expected it to be. Furthermore, the study suggests that you won't get away without an additional hamstring exercise if...
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