Battling bacteria w/ more bacteria. Sounds odd, but works like a charm. |
More common and obvious complaints of SIBO patients include gastrointestinal discomforts and malabsorption. Eventually, the on-going bacterial overgrowth can yet also have systemic inflammatory effects and the translocation of bacteria into the gut stream displays a persistent risk factor for sepsis (Quigley 2006).
Learn more about probiotics and the microbiome a the SuppVersity
Next to the well-known localized bowel-related consequences, SIBO can also trigger weight loss as well as vitamin and mineral deficiencies due to defective nutrient uptake. In this context the following nutrients are particularly worth mentioning (Dukowicz 2007):
- fat-soluble vitamins A, D, E, K, as well as vitamin B12, and iron
- dietary protein (high risk of hypoalbuminemia)
Proton pump inhibitors do not cause SIBO, but they sign. increase your risk of developing it: Even though Ratuapli et al. write in their 2012 study that "[i]n [their] large, adequately powered equivalence study, PPI use was not found to be significantly associated with the presence of SIBO as determined by the GHBT", studies using more accurate measures of SIBO than the glucose hydrogen breath test (e.g. duodenal or jejunal aspirate culture) suggest that it clearly predisposes to the development of SIBO - with PPI users being 7-8-fold more likely to develop SIBO than non-users (Lo 2013) - to which extent this may be thwarted by primary diseases, the type of PPI (older studies show much higher SIBO rates) and the administration frequency is unfortunately not addressed in either Lo's meta-analysis or the individual studies.
In observational studies, SIBO has even been linked to Parkison's disease (Gabrielli 2011; Fasano 2013), cirrhosis (=liver disease | Gupta 2010), fibromyalgia (Pimentel 2001) and other diseases and syndromes. For all of them, however, the links are putative and a causal involvement of SIBO has yet to be demonstrated.- Do probiotics prevent the occurrence of SIBO? Six studies investigated the occurrence of SIBO in patients with probiotics use. The pooled analysis of all studies suggested that patients using probiotics exhibited a slight predisposition toward a decreased incidence of SIBO when compared with those not using probiotics, but without statistical significance (RR=0.63; 95% CI, 0.29-1.36; P=0.24) (Fig. 2). Also, high heterogeneity was presented (I2=84.4%, P<0.05).
- Do probiotics help with SIBO eradication? The pooled decontamination rate from studies using either probiotics alone and studies using probiotics + antibiotics was 62.8% (51.5% to 72.8%), with high heterogeneity (I2=71.1%, P<0.05).
The pooled rate of successful treatment was 53.2% (40.1% to 65.9%) for probiotics alone and 85.8% (69.9% to 94.0%) for probiotics plus antibiotics. Individual studies testing both confirm the superiority of antibiotics vs. probiotics as a stand-alone treatment with the former yielding beneficial effects in 38% vs. 18% (Saad 2014).Figure 3: Pooled SIBO decontamination rate, grouped by probiotics alone or probiotics plus antibiotics. CI indicates confidence interval; SIBO, small intestinal bacterial overgrowth (Zhang 2017)
A different image emerges when we compare antibiotics, alone, vs. antibiotics + probiotic trials. Here, Zhang's results suggested that patients with SIBO using probiotics have a significantly higher SIBO decontamination rate compared with the nonprobiotic users (RR=1.61; 95% CI, 1.19-2.17; P<0.05), and a lower level of heterogeneity (I2=25.7%, P=0.25).
Furthermore, their chronic use may, as the data in Figure 2 indicates, protect you from developing SIBO - in particular if you belong to one of the SIBO risk groups because of structural/anatomic features such as small intestine diverticula, small intestine strictures, surgically created blind loops, resection of ileocecal valve, etc., motility disorders such as gastroparesis, small bowel dysmotility, celiac disease, etc., IBS or metabolic disorders such as diabetes, or hypochlorhydria, organ system dysfunction, including, cirrhosis, renal failure, pancreatitis, etc., or medications such as antibiotics and drugs that suppress the gastric acid production.
You may remember that VSL#3 has been in the SuppVersity news before... for it's ability to reduce the fat over the course of 4 weeks of overfeeding twenty young men (caloric surplus 1000 kcal/day on a high fat (55%) diet) by impressive >50%. For all these studies, you got to keep potential conflicts of interest in mind | more. |
In the short run Soifer et al. saw benefits with one of the often-seen mixes of Lactobacillus casei (3.3 x 10^7 UFC), Lactobacillus plantarum (3.3 x 10^7 UFC), Streptococcus faecalis (3.3 x 10^7 UFC) and Bifidobacterium brevis (1.0 x 10^6 UFC). The product (Bioflora) was yet administered for only 7 days and the only outcome measure were subjective intestinal complaints. Similarly semi-useless measured were used by Ockeloen, et al. (2012) who administered a single capsule with 1 × 10^9 Bifidobacterium and Lactobacillus per day,
As you may guess, it is - without head-to-head comparisons - difficult to tell which of the products would be your best choice. Personally, though, I would gravitate to (1)-(3) from the list above as they've been used in the longer run and with inaccurate, but at least direct breath tests for SIBO instead of simple improvements in gastrointestinal complaints. If that's not going to work you can still resort to Rifaximin at a dosage of >800mg/d (here, more helps more | Lauritano 2005) and restore a healthier microbiome w/ post-antibiotic probiotic therapy | Comment or ask questions!
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