Clik here to view.
Battling Small Intestinal Bacterial Overgrowth (SIBO) With Probiotics | Some...
Battling bacteria w/ more bacteria. Sounds odd, but works like a charm.Those who haven't made the mistake not to "like" the SuppVersity on Facebook may already have seen it in the news: SIBO, i.e. the...
View ArticleClik here to view.
Mercury Toxicity - Is Your Whey Protein Worse than Your Amalgam Fillings?...
Could your whey protein contribute more to your mercury exposure than your 20-year old amalgam fillings?30 years ago Eggleston, et al. published a paper in "The Journal of Prosthetic Dentistry" which...
View ArticleClik here to view.
40 vs. 20g PWO Protein Sign. Boost Recovery After Muscle Damage / High...
High nitrate without beetroot? Not a problem, check out Jonvik's complete list of high nitrate foods in Table 1.Not every study is worth its own SuppVersity article... that's not because it wasn't well...
View ArticleClik here to view.
May I Salt & Roast My Nuts? Plus: If Catechins Boost One's Energy Expenditure...
One article, two questions, two science-based answers.If you're like me I bet that you've been asking yourself previously, whether the cheap roasted nuts at the supermarket have the same health...
View ArticleClik here to view.
Healthy Fish Swims in the Sea, not the Pan | 7% Increased Type II Diabetes...
Within the fried fish category the study did unfortunately not distinguish between regularly fried (left) and breaded or otherwise crumbed fried fish. While this may be simply because they simply...
View ArticleClik here to view.
Sodium Bicarbonate Doubles Athletes' Anaerobic Running Endurance --...
In 1990 Luft et al. were able to show that, unlike regular salt, of sodium bicarbonate does not trigger an increase in blood pressure - the exact opposite is the case, even if you don't sweat like an...
View ArticleClik here to view.
Grind, Blend, Microwave - How Does the Way You Process Them Affect the...
Carrots and blueberries - superfoods you cannot ruin by grinding, blending and even the falsely depreciated use of the microwave oven.Cooking / Food-Processing Done Right: 5 Things to Remember to Make...
View ArticleClik here to view.
Macros & Calories Don't Count? Better Food Choices Make Diet More Than 10x...
Normal-weight women can have PCOS, too. Recently, Macruz et al. did DXA scans on young women with PCOS and a normal BMI and found increased truncal and leg fat compared to healthy controls in a similar...
View ArticleClik here to view.
Is 'Meat' Bad for us, or Rather the Products we Call 'Meat' - A Mix of...
Ladies and gentlemen, may I introduce: the worst offenders in the "meat" category. Foods that owe their color, their taste, their shelf-life and their tolerable bacterial count to an amount of food...
View ArticleClik here to view.
Cannabis, Basketball Shoes With Cushioning and the Brain-Building Effect(s)...
Cannabis is bad for athletes,... well, unless they're asthmatics; and in that case they'd better use beta-agonists, which have welcome previously discussed ergogenic "side effects".It's April and time...
View ArticleClik here to view.
Morning vs. Afternoon Cardio: Early Birds DO Have a Fat Loss Advantage,...
I know, this may be disappointing, but the study at hand won't settle the debate once and for all.Even though Brad Schoenfeld's often-cited "fasted cardio" study suggests that the long-standing myth...
View ArticleClik here to view.
Elevation Masks are STILL a Useless Torture Tool & Fashion Accessory for...
The masks are no alternative for altitude training - that's quite certain.It is more than one year ago that I've highlighted the results of Warren's study in the International Journal of Exercise...
View ArticleClik here to view.
Rest-Pause Yields 36% Greater Gains in Thigh Size in 6-Week Study With...
Yet another study, where reading only the abstract - let alone the conclusion - may be utterly misleading. Always ask for effect sizes and absolute changes.Not even hot off the press, but still weeks...
View ArticleClik here to view.
Study Puts Taurine Back in the Limelight - Sprint Cycling in Trained Athletes...
More evidence that the often high taurine content in your energy drinks is more than a mere marketing gag.You will probably remember my recent article about the potentially underestimated contribution...
View ArticleClik here to view.
'Bizzy Diet' Sheds 2% Body Fat (2kg) in Only 3 Weeks, Study in 51 Women (BF...
The "Bizzy Diet" works, the supplements that are suggested in the program at BB.com are useless, though.You know that I am a fan of supplement companies that try to support the often hilarious claims...
View ArticleClik here to view.
Eccentric Training Keeps You Gainin' and T & GH Up When, in Weeks 5-10,...
Extra gains, testosterone, and GH in one scientific paper?  That will catch every gymrats interest, right?I know, the name SuppVersity implies that gains were all, or at least to a significant degree...
View ArticleClik here to view.
Western vs. Ketogenic Diet - Greater 'Gains' Materialize Only After...
Unfortunately, I cannot tell you if the "Western" diet was also full of junk food. I just know that its 20/55/20 ratio of PRO/CHO/FAT is everything but ideal for one's body composition.While it has not...
View ArticleClik here to view.
Is Air Frying Healthier Than Deep Frying? Which Oil's Best for Each Method...
Air- or deep-frying, what's healthier? For most people that's not even a real question... rightly so? "That's even a question?" I know, I know... With the health aura surrounding air frying it appears...
View ArticleClik here to view.
Visualization Boosts Strength Gains - 'Mental Effort' Boosts Biceps Strength...
The study setup looked sign. different.You will have heard or read about resistance training experts and bodybuilders alike bragging about "focus" and "visualization" being keys to maximal strength and...
View ArticleClik here to view.
Post-Workout Protein Supplementation: Speed & Source Don't Matter for...
On a side note: An adequate protein intake is as important for men as it is for women, but both can - for few with real effort - achieve adequate protein intakes from their diet alone - with the same...
View Article