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Cramp Yourself to Bigger Calves: 9% Size Gain in 6 Weeks With 12 Sessions of Electrically Induced Muscle Cramps

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NEMS ➾ Leg raises no more? Yes, it sounds painful; and yes, it sounds awkward, but if you are having problems growing your calves, you may still be interested to hear what scientists from the Institute of Training Science and Sport Informatics at the German Sport University Cologne did to grow the calves of fifteen male sport students between the ages of 20 and 35 years volunteered to

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