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In Untrained Subjects, Circuit Training Rocks! Study Shows Similar Strength &...
If you are just starting out on your way to build a body like this, there's little doubt that circuit training is worth considering. If you are more advanced and have a priority on strength and muscle...
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60%+ Reduced Absorption of EGCG if You Consume GTE W/ Food - Better Take Your...
Green tea smoothies - If you don't want to waste more than 60% of green tea's precious EGCG content, you better don't blend it with too much other stuffWhile the previously discussed effect of milk on...
View ArticleLactose, Fat & Other Proteins Impair Digestion of Micellar Casein W/Out...
Id does not necessarily have to be supplemental micellar casein. Quark, for example, is an excellent casein source you can use in "smoothies". As a SuppVersity reader you are well aware of the...
View ArticleNitrate Supplementation Study Supports "Increased Blood Flow ➲ Increased...
Does the vasodilatory effect of nitrates have a direct ergogenic effect that correlates with increases in blood flow? If you are someone who actually reads the "product write-ups" (=ads) for NO...
View ArticleWalnuts, Beans & Cacao - Anti-Cancer, Anti-Colitis, Anti-Diabetes...
Walnuts, cacao and beans, 3 superfoods that are super only in super-high quantities. Today's SuppVersity Food Science Research Update is all about three so-called "superfoods". It's an article from...
View ArticleThe Gluten Solution: Aspergillus Niger-Derived Enzyme May Make "Gluten-Free"...
Can a pill simulate "gluten-free"? The problem with gluten (if there is one, after all we are not all suffering from coeliac disease) is that its proline-peptides cannot be digested by any of the...
View ArticleWeights or Cardio? What's the Best Visceral Fat Burner + How Often, Long and...
You don't have to be super fat to have sign. amounts of inter-organ fat. Visceral or organ fat is the nasty stuff that's "proctecting" your organs from harm... well, as long as it the way you live...
View ArticleReduced Fat Gain, Improved Glucose & Lipid Metabolism on Obesogenic Diet Make...
If you are looking for sugar-replace-ments, D-Xylose may be the "new kid on the sugar-block" you may be interested in. It has a lower energy content than sugar, acts as a sugar blocker and has...
View ArticleThe Good Krill & Salmon Oil That's Bad For You: Increased Risk of Metabolic...
Recent Human Cross-Over Trial Puts "?" Behind Super-Supplement Status of Omega-3 Supplements Increases in omega-3 intake are among the"small dietary modifications" doctors and nutritionists like to...
View ArticleGreen Tea as an Anti-Bacterial Mouthwash? Regular Green Tea's Similarly...
You can turn this coffee mug into a dental health booster by using it for tea. You will probably have heard of the controversy around chlorhexidine based mouthwash, right? Well, among all the...
View ArticleIf Buttered (Bulletproof) Coffee Increased Your Cholesterol & Triglycerides,...
Bulletproof coffee is a bogus fad, but is it also bad for your blood lipids? You will probably have heard about the (over-)hyped "bulletproof coffee" (=coffee with butter in it) triggering measurable...
View ArticleBicarbonate Strikes Again! Instant 14% HIIT Performance Increase with 0.4g/kg...
If you are doing any sport that requires high intensity sprints, bicarbonate supplementation can help you beat your competition on the track, field or wherever. Ok, I know I may sound like a broken...
View ArticleHigh Fat, Low Carb +20g Whey = Reduced Satiety | Palatable Foods & Obesity |...
After your workout, whey protein is fine. With a low carb + high fat breakfast, though, it may ruin the satiety inducing effects of the high fat + low CHO meal. Today I am going to make the short news...
View ArticleCramp Yourself to Bigger Calves: 9% Size Gain in 6 Weeks With 12 Sessions of...
NEMS ➾ Leg raises no more? Yes, it sounds painful; and yes, it sounds awkward, but if you are having problems growing your calves, you may still be interested to hear what scientists from the...
View ArticleCitrulline & Glutathione - GSH Amplifies & Prolongs CIT's NO Boosting Effects...
From a physiological perspective NO is not primarily there to make you look vascular and pumped, boys. If you've read the headline and are asking yourselves "Why on earth would I even want to spend...
View ArticleClomiphene Citrate, Overlooked Testosterone Replacement Therapy (TRT)...
Can you replace androgel or injectable T with regular chlomiphene citrate tablets? Or is this just "broscience"? While many of the things people will tell you about the negative side-effects of...
View ArticleTraining in Hypoxia Makes You Stronger, Bigger & Leaner | Short Rest Doubles...
The less you rest, the more you burn. If you're looking for the latest exercise science news, look no further! In today's installment of the short news you will learn about the effects of different...
View ArticleMetabolic Damage, Energy Intake & the Human "Energy Thermostat" - An Update...
You may argue that it is unfair, but there's no way to negate that people who have been sign. overweight once are at a high risk of ending up with a reduced metabolic rate when they've achieved the...
View ArticleStudy Confirms: Excessive Green Tea Consumption (1-2L) May Reduce Your...
If you drink green tea 24/7 you don't have to wonder if your thyroid is sluggish and your belly growing. I've alluded to the anti-thyroid effects of green tea extracts in previous articles. That...
View ArticleSuper-Setting is Time-Efficient, but What About the Volume and Quality of...
Supersetting is fun, time-efficient, exhausting and based on the reasonable assumption that you can benefit from training agonist + antagonist together, but does it build size & strength? If...
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