Metabolic Damage, Energy Intake & the Human "Energy Thermostat" - An Update Based on Recent Studies

You may argue that it is unfair, but there's no way to negate that people who have been sign. overweight once are at a high risk of ending up with a reduced metabolic rate when they've achieved the same weight and body comp. as people who have never been obese. You will probably have heard of, maybe even experienced the nasty reduction in basal energy expenditure that occurs during and often