Super-Setting is Time-Efficient, but What About the Volume and Quality of Your Workouts? They Will Improve! The Question that Remains is: Will Size & Strength Benefit, Too?

Supersetting is fun, time-efficient, exhausting and based on the reasonable assumption that you can benefit from training agonist + antagonist together, but does it build size & strength? If you've been around the SuppVersity for some time, you will probably know what "super-setting" or "paired-sets" is. Right? Exactly! It's doing different exercises back to back. Like doing a bench press