It's the Same (!) Time of the Day That Matters, If You Want to Excel - No Matter if You're in a Training or Detraining Phase

If you have a competition in the AM and usually train in the PM it may make sense to change your training schedule in the weeks leading up to the event. Alright, in previous SuppVersity training I've already discussed that it's pointless to try and train at maximal volumes and intensities on 365 days a year and 90+ years a life. In addition it's often simply mandatory that you take some time