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Get Lean & Stay Lean with Emedin, Galangin & Antibiotics. Plus: Breakfast &...
Instead of making excuses for posting yet another "short news" collection instead of the next installment of the Athlete's Triad series, I will honestly tell you that I simply wasn't in the mood....
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Sulforaphane from Cruciferous Vegetables Inhibits Myostatin and Increases...
Chicken Egg Rolls with Red Cabbage, Mango & Lime (CleanEatingMag); small inset shows sulforaphane content (µg/ml) of a juice made cauliflower, broccoli, red and white cabbage and brussel sprouts...
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Standard American Diet Has 'Optimal' Fatty Acid Ratio to Induce Diabesity....
Study confirms: The SAD diet yields 'optimal' results (img. forbes.com)Since this post is already lengthy enough, I will spare you how saturated fatty acids have long falsely been accused as the sole...
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Frying Does not Just Oxidize Oils, It will Also Decimate the Tocopherol &...
Fried butter on a stick - I bet there are more peroxides in the crust than in the butter beneath it.Yesterday we have taken a look at the saturated fat content of the diet and its effects on body...
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Shoulder Presses Ain't for Delts, Only! Standing, Seated w/ BB or DB, They...
Flex Wheeler doing BB presses in what vcertainly isn't the ideal position for the lower back - imagine him doing that standing *uhoh*Don't worry, I am not going to repeat my SuppVersity Facebook news...
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Science Round-Up Seconds: Vitamin E Succinate, How It's Extracted from Barley...
Regardless of all the hypocritical hoopla around his persona, Lance Armstrong has always been able to push himself like no one else. No wonder that intense plyometrics were part of his regimen.If the...
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Low Fat Toddler, High Fat Adult?! Intra-Workout Carbs More 'Anabolic' Than...
If you want to know exactly how your neighbors or rather your county did, check out the CDC's brand new County Data Interactive Atlas (may take some time to load), select your state and click on your...
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Pigs Would Pick MSG - Glutamate Seals the Gut, Decreases Liver & Muscle Fat &...
Piglets would buy MSG food ;-)Mono-sodium glutamate (MSG) and the "Chinese restaurant syndrome", obesity and overeating are often thrown together into a single psedo-scientific crock pot with the...
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Bigger, Stronger, Faster: CoQ10 for Brain & Muscle in Young & Old. The...
I decided against calling this the "Get Big, Green and Look Like the Hulk Quickie" (img. Paramount Pictures)In view of the fact that most of you apparently enjoyed the "Get Lean and Stay Lean Quickies"...
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"Just One More Set" (1/2): Metabolic Response to 10,000kg vs. 20,000kg...
"Ah come on, just another set!" ... "I don't know man, we've already pumped away 100,000kg today... do you really believe that's going to be productive, I mean, yeah, we are cuttin', but still... I...
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"Just One More Set" (2/2): Three Sets of Three Exercises Three Times Per Week...
High , not insane (!) volume training can be productive.I hope that you have already being waiting for this post, so I'll try to cut myself short and get right to the facts. In yesterday's first part...
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Adelfo Cerame: Contest Prep Update on Turkey Day! Plus: Losing Fat W/...
When you look at these images yo will have to concede that Adelfo brings a better conditioning to the Thanksgiving table than many a competitor to the stage ;-)In a way it's funny how the Internet has...
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Chronic High Dose BCAA Supplementation Reduces Endurance Performance by 43%...
Tired, exhausted, had to cut your workout short today? Is it the flu, or just too much BCAAs?When some is good and more is better, even more is not necessarily going to be 'betterer' - and that's not...
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Get Lean & Stay Lean Quickie: OTC Fat Loss Supps Under Scrutiny. Sleepless...
Without an optimized dietary routine, a sound training plan and tons of discipline no fat burner is going to get you abs like these (suggested read: The SBSG Fat Loss Support Routine)I suppose by...
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Shedding Some Light on the Leaky Gut Exercise Connection. Plus: 20+ Things...
Have you ever felt nauseated after a workout? Or does your protein supplement gives you diarrhea only if you take it right after a workout? Both can be related to the toll exercise can take on the...
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Magic Numbers: 1g Protein per 2g Carbs + Circuit Training = The #1 Formula...
If there is one thing about this study that's not debatable it is that eating whole foods, cleaning your diet from all sorts of junk and working out lifting weights and doing aerobics were the...
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Asparagus Extract Tops Anti-Diabetes Drug Glibenclamide. Plus: Dozens of Add....
Coho salmon, shrimp and asparagus with melted butter - better than any diabetes drug ;-)Within the last couple of weeks, I have been moving news-items like this one into the "On Short Notice"...
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Probiotics + Green Tea - Synergistic Superstack or Sciency Non-Sense? Green...
L. plantarum may metabolize green tea phenols, but don't add to their anti-diabesity effects Green tea has actually never seized being all the rage and probiotics are the sexy new kid on the block...
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Human Study: OTC Supplement Doubles T-Levels & Boosts Erections More Than...
Just to make sure you don't suffer from withdrawl symptoms until Adelfo posts the next update on his current contest prep, I thought I'd share a photo that shows where he is currently at - not bad for...
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Science Round-Up Seconds: How Colostrum Turns the Oxidative Downsides of...
Looking for a delicious and more creative way than colostrum powered chocolate milk to combine today's seconds? What about Linda Wagner's Chocolate Cherry Bomb Smoothie with Colostrum, Caco, Maca,...
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