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5-10% Weight Reduction From Set to Set For Hypertrophy, Heavy Leg Workouts...
7% increase in breast cancer risk for every 500g above "normal" birthweight for Scandinavian women. Weight is yet not all that counts, mommy's gestational diabetes and even a large body size also...
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The Counterintuitive Catabolic & Pro-Diabetic Effects of Leucine...
Not the mice from this study, but still a nice example of the effects of dexamethasone on skeletal muscle (right; Quin. 2012)"Leucine-laced water + stress = insulin resistance" - This simple equation...
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Docosahexaenoic Acid (DHA) Blunts Negative Side Effects of Conjugated...
She already knew what scientists have recently discovered and now confirmed: You better stack CLA and DHA if you want lean and health offspring ;-)Conjugated linoleic acid (CLA) is not only an omega-6...
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Chromium Picolinate Worsens Insulin Sensitivity in Healthy, Non-Diabetic,...
The more supplements you take the more likely you are to get way more than the 200mcg of chromium of which previous studies have shown that they are useless for healthy people, but at least not...
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Grass-Fed Pork? Not Really. Still the Difference in Fatty Acid Composition &...
You often hear that pigs are pretty closely related to us humans, but "are all pigs created equal"? Or what may be a more appropriate question for the SuppVersity: Is all pork really created equal?If...
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Adelfo Cerame: Carbophobia a Thing of the Past - How a Love-and-Hate Affair...
The very latest progress pictures from "Your's Truly"; Adelfo Cerame Jr. posted only a couple of hours ago on Facebook - I guess there is no doubt about the success he has with his old fiend and new...
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Science Round-Up Seconds: PGC-1 Alpha 4 Unlocks Muscle Growth, Alpha Lipoic...
Myotubes under the microscope - vehicle (top, normal size), clenbuterol (+100% protein content, middle), clenbuterol + PGC1a4 inhibition (+50% protein content, bottom) Actually I would hope that you...
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Fit Kids = Smart Kids, Creatine & Muscle Repair, Epigenetic Transfer From one...
It's never too early for your first push-up ;-)"10" is this week's SuppVersity figure of the week. Ten as in "ten push-ups" which is the mean number of push-ups the 12 year-old boys and girls from the...
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The IGF-1 Promoting, Myostatin Reducing, Muscle Building Effects of PGC-1...
Warning: Reading this article won't make you look like Phil Heath over night.As announced yesterday, I am about to get back to the study on PGC-1 alpha-4, the protein Carl Lanore and I talked about in...
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Is Hypoglycemia Obesogenic? Is the GI Totally Worthless? Is Mild, But Chronic...
One of the mistakes researchers and dieters make time and again, using the scale as their only guideSince I had a couple of interesting, but not earth-shatteringly exciting studies on obesity, body...
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High Reps for "Spot Reduction" Works - Yet Not the Way Trainees Believe. Fat...
You could argue that people who spend money on things like this deserve to be ripped of, but then again, those people who manufacture "devices" like this are selling dreams - and who would not pay some...
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Eight HIIT Sessions on the Rowing Ergometer Cut Body Fat, Increase...
If you have hitherto ignored my previous advice (e.g. "Choosing Your Workout Style") to give the rowing machines a try, maybe the study at hand will rise your interest. Give it a try. It's an awesome...
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The Starch Satiety Shootout: Potatoes, Baked or Mashed, Pasta, Brown Rice or...
Pasta! From a satiety perspective even white bread would be a better choice for breakfast.It's one of those Thursday's where I am alone here at the SuppVersity - no Adelfo Cerame Jr. guest lecture...
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Science Round-Up Seconds: Nicotine's Effect on Brain Aromatase & the...
Wallaby Lachie Turner (left), Greg Inglis (centre) & Jarryd Hayne (Stuff.co.nz) - who would have thought that the relative length of their 2nd and 4th digit could predict their testosterone...
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Complete Meals & GI (Non-)Sense, Glutamine & GLP-1, Low Thyroid & High Trigs,...
While this is not the exact combination of chicken breast, mashed potatoes and salad in the first one of today's news items, it's more than likely that the predicted GI (and thus probably what you...
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Making HIIT a Hit Part I/II: The Quest for the Optimal Interval to Rest Ratio...
This series will not readdress the "HIIT and/or LISS debate", but simply try to do what the title says: Help you to determine the "ideal" form of HIIT for your type & goals.After posting yet...
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Pistachio Phenols 90% Bioavailable. Phe, Leu, Glu & Trp - Four Satiating...
Since I am a little pressed in time, I won't beat around the bush, but rather get to the meat of the matter of this Nutrition Quickie, right away... well, actually today's nutrition quickie has no item...
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Ballistics Lunge Activates Muscle to the Same Extent as 34% Lighter...
Lunge with resistant bands as it was done in the study (Jakobsen. 2012)The paper the Danish researchers Jakobsen, Sundstrup, C.H. Andersen, Aagaard and L. Andersen are about to publish in one of the...
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Fat Loss Principles That Work: 10g+ of EAAs W/ Every Meal. Do Energetic Costs...
EAAs beyond whey: It may not necessarily look like this, but this salad (repicecorner) is an EAA power horse with cheddar cheese (25% protein, 0.49 EAA / P ratio), tuna (in oil, 29%, 0.45) and kidney...
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What's the Optimal Dose of Vitamin D3 for Lean, Normal-, Overweight & Obese...
Both ladies are D-ficient, but will probably need profoundly different amounts of D3 to get their 25OHD back in range.Actually, I guess, I don't really have to tell you that there is not going to be...
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