Clik here to view.
The Intracrine Effects of Anabolic Steroids - Metanolone Promotes...
Arnold's workout regimen are known to generate a hell lot of wear and tear and actually this could be part of his success formula. I have to admit that the increase in intra-cellular MGF production is...
View ArticleClik here to view.
Supplements to Improve and Restore Insulin Sensitivity - Serving #1: Alpha...
Don't forget, those caps and pills are not worth a penny without you committing to the all the lifestyle changes I outlined in episode one of this series. I am well aware that you had to wait for a...
View ArticleClik here to view.
Chloride & Heart Disease - Overlooked & Misunderstood? Low Chloride Levels...
Salt is a four-letter-word today - literally and figuratively; and so would be NaCl, if it was a word and not the combination of the acronyms for natrium, or as Americans like to all it "sodium", and...
View ArticleClik here to view.
Use HMB to Improve Your "Muscle Quality", Training to Build Muscle and...
This is Ernestine Shepherd; and while Ernestine is not one of the study subjects she would qualify. After all, she is 74. And she is also something else: An example of the anti-aging effects of...
View ArticleClik here to view.
The Pistachio Manifesto: Antioxidant, Metal Chelator, DNA Protector,...
This is not exactly what I was talking about, when I said "going nuts", but in this case it would actually qualify as "going pistachios" ;-) Walnuts, almonds and Brazil nuts, these are the stars among...
View ArticleClik here to view.
Bigger Belly, Shrinking Brain - Each Additional Inch on Your Waist Comes With...
Fans of Homer Simpson knew it all along: Abdominal hypertrophy = brain atrophy.Let me just say something in advance: Neither I, nor the researchers from France, Germany and China who conducted the...
View ArticleClik here to view.
SuppVersity Science Round-Up Seconds: All About DHEA. Plus: In Practice -...
A lack of libido appears - if at all - treatable w/ DHEA only in peri-menopausal women (Maggi. 2013; Pucchino. 2013); there are however a lot of other things DHEA can do for you.The power of...
View ArticleClik here to view.
Get Your Protein, Veggies & Fruits and Get Them Regularly: High(er) Meal...
There are more than six ways to get six-pack abs - trust me.I guess, I am going to provoke a quarrel by claiming there may be advantages to eating more frequently. After all, saying anything that could...
View ArticleClik here to view.
Berberine, Banaba (Corosolic Acid), Rauwolfia Serpentina, (Apple Cider)...
Setbacks are part of the process. Don't be mad at yourself. Get back on the wagon and identify what triggered them. Before we tie into serving #2 of our list of insulin sensitizing supplements, let me...
View ArticleClik here to view.
Dietary Fructose vs. Endogenous Fructose Production: Is The Aldose Reductase...
Make you choice - cholesterol and regular sugar (left), or fat free and fructose-laden? In the end it all may not even matter.When I stumbled upon a recent study from the University of Colorado a few...
View ArticleClik here to view.
Liver Enzymes the #1 Marker of Insulin Resistance!? Plus: What Does the...
Just like type II diabetes, NAFLD is a life-style disease.While it may not be obvious, today's SuppVersity post is very closely related to Sunday's post about supplements to battle insulin resistance....
View ArticleClik here to view.
T-Gel with or Without an Aromatase Inhibitor? If You Are Healthy & Lean and...
Don't let her talk you into participating in studies that risk your manliness ;-)Would you be willing to participate in a study, where you could end up without testosterone? No? Well me neither......
View ArticleClik here to view.
Orange Juice to Battle Cancer? Is There Anything to the Recent Mainstream...
I am sorry, but if you still believe this was a healthy breakfast, I am not sure you will be able to escape diabesity ;-)You may have read it on one of the major Science News Portals, on Saturday:...
View ArticleClik here to view.
Intermittent Fasting Ramadan Style: Lose More Than 3% Body Fat Off an Already...
Feasting and a wasp waist? Does bring the two together?You are among the couple of thousand people who have been following the Intermittent Thoughts on Intermittent Fasting Series, here at the...
View ArticleClik here to view.
Gluten Free, But not Suitable For Celiacs: Milk, Chocolate, Corn, Instant...
Unless you got the right, i.e. breast milk as a baby and have rendered your gut "gluten proof" - being breast fed, when you are first exposed (or being exposed later in life) has after all been...
View ArticleClik here to view.
Cinnamon, Curcumin (Turmeric), Licorice (Glycyrrhizin), Melatonin, Milk...
Sleep hygiene was part of the lifestyle tips in the first episode of this series, with this episode you get a tool that can help you get back into the groove: melatonin.This is Sunday number three with...
View ArticleClik here to view.
The Satiating Secret of Arginine, Lysine and Glutamic Acid. Plus: Things You...
No, no and no. No amino acids = no satiety = no weight loss.Personally, I have never been interested in products that would increase satiety. Being a born masochist, at least, when it comes to cutting...
View ArticleClik here to view.
High Fat vs. High Carb and How the Tiny Word "Synthetic" May Turn Out to Be...
Even if both "Fit Your Macros" you should know better than to select the "fruit" loops (where is the "fruit" in those loops anyway?).A war is raging! Well, at least in the Internet the "battle" between...
View ArticleClik here to view.
Sweet, But Not Innocent!? The Fattening Effects of the Non - Nutritive...
I just hope that today's SuppVersity article is not going to cause scenes like this, because when it all said and done it may be less likely, but not impossible that it is (for whatever vexed reason)...
View ArticleClik here to view.
First Dates - This is How They Work: Cliches, Prejudices & Scientifically...
Holding each other's hand is part of the dating scripts of both men and women. No, you did not enter the wrong URL - this is the SuppVersity! And yes, I know this does not sound like a SuppVersity...
View Article