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A Relaxing, Cortisol Reducing, Testosterone Manipulating Cup of Roiboos Tea,...
"Decallerate" your life - drink tea!?I am starting to think that I may have totally underestimated Roiboos tea... I mean, tea without my beloved caffeine? That cannot be good for anything, can it?...
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It Does Matter How You Spread Your Protein Intake - 30% Higher 24h Protein...
Today's SuppVersity News will provide you with "confirmation" rather than "innovation", I supposeWith my recent article on the non-existance of protein-related osteoporosis (read more) and the short...
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Strength ⇧ | Size ⇩ - That's the Result of 7 Weeks With Three Additional Sets...
Strength and size don't always go hand in hand... and BFR training appears to be better suited for strength than size gains."A Seven-week Practical Blood Flow Restriction Program on Well-trained...
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Super Bowl, A Question of Life or Cardiovascular Death! ✰ Are Super BOWLs to...
Conundrum of the day: Is it really any wonder, that the average American has weight problems if their football stars are obese? After reading the "Cultural Guide to the Super Bowl for People Who Don't...
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More BFR Lovin': Can the Cortisol + GH Response to Blood Flow Restriction...
"Cuffed up and ready to grow"? Yes, but STRONGER, but not necessarily bigger - that's at least what the latest research seems to suggest. Research that's bringing us back to the influence of exercise...
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16 Weeks on High Fat Diet - Weight Loss, Fat Loss, Lowered Inflammation. But...
This is one of the studies, where you have to look at the full-text before you celebrate or curse. Otherwise you run the risk of missing the actual research interest of the scientists and the fact that...
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Hydrated or Dumb: Dehydration Affects Brain, Muscle and Other Vital Organs -...
If you want to stay smart, you should join hands w/ water!Those of you who are following the 10+ SuppVersity Facebook news on a daily basis, will remember my post about the recent paper - co-authored...
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Block Periodization for Resistance Trainees: 3x Higher Strength Gains on the...
The deadlift probably won't benefit from blocked periodization either... at least if you do it only once a week anyway.I hope you all remember my recent article about the beneficial effects of block...
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True or False? Butter, Ghee, Lard & Tallow - Are Saturated Animals Fats the...
Even if animal fats were the best frying fats, this wouldn't turn doughnuts into "health food" and french fries into raw carrot sticks.If you "liked" the SuppVersity on Facebook...
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Power Up With Bands: Inexpensive "Rubber Gear" Doubles Explosiveness of...
Is "bench from the trench" all bro-science and you better bench with bands - additional bands, of course?It's been a while since we've had a "simple" workout study here. With all the hypoxia or...
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Sleepy Sunday: The Bone and Teeth Preserving Fat Loss Hormone Melatonin...
She's doin' it right! If you want to optimize your natural melatonin production, a blindfold is the way to go.Have you been out partying, yesterday? Saturday Night Fever➲ Sunday Morning Hangover? If...
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24 HIIT Workouts in Three or Eight Weeks? Net Effects on VO2Max Are Almost...
In general, you have to count and limit your weekly HIIT sessions. Doing as much as humanly possible, could yet make sense, when you're preparing for Olympia 2016 and realize 5 weeks before the event...
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Vegan Eco Atkins?! Getting Rid of the Blubber W/ Seitan Sausages & Soy...
YamYol :D - The perfect diet food *rofl* ➲ "delicious" gluten-laden Seitan Sausages are apparently still healthier than pizza, burgers and fries.Let me ask you a question: Do you believe that there is...
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Continuous Exercise But Not High Intensity Interval Training Improves Fat...
Sled pulling in the sand?! For someone with her height, but twice or thrice the weight with a primary on fat loss, on the other hand, it's suboptimal."HIIT", about a year ago this was the buzzword in...
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Study Confirms Antioxidants (C+E) Are Bad For Healthy People Who Train, But...
The anti-long-term health, but pro short term fat loss effects of vitamin C + EI must admit that I filed the study by Paulsen et al. (2014; accepted manuscript) under "further evidence that high doses...
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Exercise Threesome: 40g of Galactose = 17% More Stamina Than W/ Same Amount...
A neat threesome, anyone?A threesome is always quite entertaining, especially, when it's one that can help you (a) increase your stamina, (b) boost your sprint performance, and (c) decrease your...
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Veggies Rule: As an Adjunct to Your Starches Leafy Greens Reduce Postprandial...
Don't worry, you don't have to eat veggies only for the rest of your life, but you should never eat a meal without them!I've been writing about the "add fat to your carbs to ameliorate the obesogenic...
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There is Such a Thing As Overtraining, Beware! When IGF-1, MyoD & Myogenin...
Overtraining is real and it's blocking future and reversing past gains.I am well aware that somewhere out there in the broscientific spheres of the pseudo-experts on the various bulletin boards of a...
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Protein Power - Study Suggests: 40%+ is Where True Magic Happens. Plus: If...
It's not just about more protein it's about significantly more protein and - possibly - also about whey!Just to make sure: Yes, I know the study I am about to discuss in today's SuppVersity article is...
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Of Liars & Grunters: More Than 500kcal/day That's the Minimal Amount of...
"Don't tell!" or "Shut up!" - What could the lady on the top possibly be meaning?It's not always feasible to find exciting new studies everyday - specifically if you are already grunting under an...
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