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Training For Gains: High Intensity, Low Volume Strength Gains Stick. Low...
It's one thing to make strength and mass gains, it's a whole different story to make them last - if possible, for the rest of your life! Study suggests: Training intense, may help.Thank God for the...
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2-3g of Betaine Per Day Double Your IGF-1 & Reduce Your Body Fat-% By 19%!?...
They "take" spermine everyday!This may not look like it, but today's SuppVersity post contains a hell lot of information about an amino acid you do know and a polyamine you probably don't know yet.When...
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Double Your Gains With Plain Creatine Monohydrate: Up to 2.6x Greater...
No pain... ah no creatine, no gain ;-)There have been so many articles about creatine on the Internet that I usually hesitate to add another one to the (mostly accurate) praise of creatine monohydrate....
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High Protein Diets Don't Counter Anti-Anabolic Effects of Low Energy Intake:...
Melt the belly, keep the muscle - a decent amount of protein is key, but more ain't more and as a recent study shows: This has nothing to do with hormones.If you are no newbie to the SuppVersity you...
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There is More To Glucose Control Than Carbohydrates (1/?): Non-Carbohydrate...
This is part I of a multipart series, you will be able to navigate by clicking on the pictures in the box below.While it appears to be obvious that eating a low-to-no-carbohydrate diet would be the...
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Fish Oil or GLA to Treat Acne Vulgaris? Controlled Human Trial Confirms: 2g...
If you want to know how to get of pubertal acne, you got to ask professional pubescents ;-)The study at hand is not only the first experimental verification of the efficacy of omega-3 + gamma linoleic...
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Saturated Fat Makes You Fat! You Read the Press Release - Here is the Whole...
I have to admit: Whether a conclusion as general at this is warranted based on the data from a recent study is questionable.Somehow I knew that people would freak out, about a press release I reposted...
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Exercise Threesome: The EPO-Effect of Oxygen Shortage ☆ The Training Effects...
YoYo flywheel device similar to the one used in the study from the Karolinska Institute in Stockholm.There is a lot to learn about exercise today! About the blood building effects of intermediate...
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Study Confirms: Acute Post-Exercise Myofibrillar Protein Synthesis Is Not...
FSR ≠ more muscle = no news for ya!For the average SuppVersity reader the sentence "Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Muscle...
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Meat-Love: You May Have Pork, Too. Eating More Lean Chicken, Beef & Pork...
It's often cited as the source of all nutritional (and environmental) evil and still: The experimental evidence informs us that the epidemiologically instigated politically subsidized meat hating is...
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Losing Weight Doesn't Have to Ruin Your Metabolism: No Unexpected Reduction...
Weight loss is easy, but doing it fast and without losing muscle is - as of now - more of an art than a science.In the past weeks I have received a couple of questions which revolved around the notion...
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"Now You Can Eat All The Crap in The World and Still Lose Weight"...
Yeah! I am in the active arm of the study! Now I Can Eat All The Crap in The World and Still Lose Weight!I have been waiting for this study to be conducted for years and am by no means surprised that a...
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There is More To Glucose Control Than Carbohydrates (2/?): Non-Carbohydrate...
Some say "fat is a mistake" others say "it was our fattest mistake to believe just that" - who is right? Or are things eventually more complicated than that?In the last installment of this series,...
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Does Your Pre Workout Inhibit Fat Loss? Study Shows Nitrate Supplements...
If you want other to see your pump, you got to be ripped. If not, why care about reductions in BMR?If you remember my posts about the first generation, arginine-based pre-workout products you will be...
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Foods, Not Macros: Isoenergetic Breakfast With Identical Macronutrient...
Eggs or Flakes? Not 30% vs. 25% protein! A brief reminder of the fact that the stuff you eat is still food.I am not quite sure when or why this happened, but I know that more and more people are...
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Grazin' Study Shows: Increased Eating Frequency Bad For Obese and Lean Men....
Grazing not allowed!Usually, I don't do this in the introduction of an article, but in this case, it fits so nicely that I just can't resist to prepend todays SuppVersity article with a citation from...
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Breakthrough HMB Research: Additional(!) 10% Reduction in Body Fat, 5% Higher...
HMB-FA could be for ladies, too - or don't you want to look good naked, girls?First, it was "as potent as oxandrolone", then it was "disappointing", "dysfunctional" and "tasted like crap"... you know...
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L-Arginine - 6g/Day Boost Cholesterol- & Non-Esterified Fatty Acid Lowering...
Lifting will improve your blood lipids, l-arginine will boost the effect.In the spirit of Tuesday's post on the potential negative effects of nitrate supplements on weight loss (learn more + see box...
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There is More To Glucose Control Than Carbohydrates (3/?): Non-Carbohydrate...
Is the vitamin D you produce at the beach you're visiting only rarely the secret to perfect glucose control?In the past two weeks you've learned much about the unquestionably beneficial effects of...
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More Than -2kg Body Fat in 4 Days? Manic Exercise and a 4-Day x 5,000kcal...
Actually, even cherry tomatoes were not allowed in the first 4 days ;-)Wow! If that's what you thought, when you read the figure in the headline you know what I thought, when I spotted the latest paper...
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