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Shed 11% of Your Total Fat Mass in 3 Weeks: Altitude Training Melts Fat &...
Don't tell me you don't have one of these masks at home - I mean how can you expect to have 6pack abs, then ;-)Isn't it remarkable? It's Thursday again! Unfortunately for you (and in a way for me,...
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Science Round-Up Seconds: "Tomatorade(R)" or Why Tomato Juice is the Better...
Can't find "Tomatorade(R)", at your local supplement store, yet (surprising, right ;-)? The guys over @ SimplyRecipes have an easy and tweakable recipe describing how you can make your own "Tomatorade"...
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Saturated Fat & Postprandial Endotoxemia. Caffeine & Max. vs. Submaximal...
Gram negative bacteria, as these E. coli bacteria which have been photographed with a low-temperature electron micrograph (magn. x10,000) tend to produce endotoxins in your gut, while gram positive...
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Temporary +100kcal/day Cold Thermogenesis Response W/ Exotic Ginger Extract....
Grains of paradise pods - do they hold the secret to "true" fat thermogenic fat burning for those who are lucky enough to have a significant amount of brown adipose tissue (BAT) on their frame? (Photo...
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Exercise Research Quickie: HIIT vs. Steady State, More on the Hormonal...
The role of the innervations between our muscles as well as to our brain is often overlooked, when we are talking about size gains. The image shows stained nerve fascicles from the Song study, which...
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Boron Boosts T4 to T3 Conversion: Old School Testbooster, Future Fat Loss...
Let's be honest does this stuff look as if it was supposed to be eaten? No, well other minerals don't either, so what's the verdict: Test booster? No! Thyroid booster or toxic waste? Read and learn...
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Easy Whey to Prevent LPS Induced Inflammation? Whey Protein Prevents LPS...
Unlikely that this or whatever whey protein you have bought as of late was pressurized with an Avure High Pressure Processing System at more than 500mPa in order to denature it (yeah you're reading...
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Oleic Acid Modulates Gut Bacteria and Induces Weight Loss on HFD Diet....
While Adelfo did not have the time to write a whole update, he still send me some current progress pics, I am allowed to publish. I guess you would agree that the his "carboholism" has not done...
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Study Reveals Unsettling Data About How Fat We've Already Gotten Over the...
Man, the 70s that was a time! A time, when the average American still had a 20% lower BMI, being normal weight was still the norm and models like those in the photo above did not have to be anorexic.I...
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Grape Seed Extract Protects EPA & DHA From Intestinal Oxidation. Niacin...
"What? Don't gimme that look. I did walk to the fast-food outlet. I swear!" - When it comes to how much they sit around, people love to lie... ah, I mean they often overestimate their activity level -...
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Serious Lifting Increases SHBG, Muscle & Total Mass, While Decreasing Total...
Warning: Used correctly, this dumbbell will increase your BMI, your glucose sensitivity and - at least if you still got some fat to shed - your SHBG! And what's the result? Metabolic health, strength...
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Anti-Creatine β-Guanidinopropionic Acid (GPA) Increases AMPK, Decreases Blood...
While he may be so fast that he is almost out of the focus, when the photographer finally released the shutter, Usain Bolt, the fasted man on earth actually doesn't look as if his fiber type...
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Arginine a BAT Building WAT Killer & Repartitioning Agent? Plus: The Arginine...
Whenever the word "vascularity" appears on one of the boards, this image pops up. Now we know that arginine alone won't make your veins pop, but could it be that we have hitherto overlooked that it...
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90 Min Sleep Restriction - How Bad is It Really? Changes in Insulin...
In general it's certainly a good idea to rise, when the cock crows on the dung heap, but what if that means you miss 90 min of your precious sleep?"Tell me how and how long you slept last night and...
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Glycemic Load, the GI's Complex Brother, Turns Out to Be A Good Predictor of...
What does the glycemic load tell you about these foods? Right, an apple a day keeps the doctor away, ice-cream makes a healthy sweet treat and apple juice is one of those purportedly healthy drinks...
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Science Round-Up Seconds: Optimal Health & Fitness Best Promoted W/ Intense...
There may be a hitherto overlooked "enzymatic connection" between low thyroid function (spec. "low T3 syndrome" or starvation-/overtraining-induced reductions in thyroid levels) and "insufficient"...
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Vitamin A Regrows Liver Tissue. Polydextrose Makes Dieting a Breeze. Exercise...
I did miss my own 1000-posts jubilee!This week it's pretty easy to find the SuppVersity figure of the week. It's 1011 and that's the number of individual posts this "blog" currently holds. Actually,...
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Making the Right Fish Choices: Fatty Acid Contents of 33 Different Fish...
Pollachius virens (Photo: Tino Strauss) is king, when it comes to the n:3/n:6 ratio, but with <1% of fat you will still be hard pressed to get tons of omega-3s from eating pollock... but is more...
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How Working Out Changes the Morphology of Your Body Fat and Why This Explains...
Can the guy on the right run away from the bloated macrophage coated fat cells on the left? Today's first post in the SuppVersity Exercise Science Week does hold the answer to this existential...
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Exercise Intensity, Oxidative Damage, Glycogen Depletion and...
Do they train at the right intensity and what is the right intensity? What's right, anyway? Lot's of questions, tons of words, a couple of answers and some interesting revelations in today's 2nd...
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