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Science Round-Up Seconds: Follow-Up on Gum Arabic for Fat Loss. DMAA or...
When it's served like this, Gum Arabic looks more like a healthy snack than a weight loss adjuvant. I guess everyone who has already listened to the podcast of yesterday's show or was even able to...
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Natural Sildenafil & Testosterone Alternatives: Pedalium Murex & Paederia...
If the Aliens have seen these Bugarash apocalypse pilgrims, they have probably turned tail and fled ;-)I guess the SuppVersity figure of the week was a date "12/21/2012", I mean this is a once in a...
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Making HIIT a Hit Part II/II: Training Optimization? Where Do I Start?...
The stop watch is your friend, when it comes to HIIT optimization.After the examples selected examples in the previous installment the intention of this 2nd part of the serious is to find some more...
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"Mini-Fast With Exercise" a la Intermittent Fasting Can Help Minimize the...
I wonder if it is coincidence that the modern Santa is an obese advertisement character invented by some marketing genius working for Coca Cola? Those of you who have been reading the intermittent...
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Beyond Celiac: Study Sheds New Light on Obesogenic Effects of Gluten - Are...
Cornflakes peanut butter cookies - guaranteed not gluten free ;-)With Christmas Eve being over, and grandma's cookies, Christmas stollen, and all sorts of other stuff from the bakery in front of you...
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Seabuckthorn Leaves Increase PPAR-Alpha & PPAR-Gamma Expression, Keep the...
This time, the magic is in the leaves, not the fruits or kernels. And it's dose dependent. With an almost linear increase from 500-1,000mg/kgHonestly, I don't think that it is coincidence that many of...
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More Testosterone Boosters: Andrographolide & Quassinoid Rich Fraction from...
Do you really get along without estrogen when you want to build muscle (read the answer)You thought I would already have forgotten my promise from last week to tell you about the other potential...
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Science Round-Up Seconds: 8 Nootropics to Combat Stroke, Alheimer's & Co and...
Effects of infusion times on phenol content of black tea (Ramalho. 2012)If you have already listened to the podcast of yesterday's Science Round-Up on the Super Human Radio Website (click here if you...
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Yohimbine & Berberine Protect From Death Due to LPS Intoxication; BCAAs...
Skip the fireworks invest the money in some quality ingredients for a fondue or whatever you like and invest the (often non-negligible) rest of the money in a gym membership for the next year. Actually...
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Forskolin: Friend or Foe? Stories and Studies About Fat Loss, Lean Gains,...
There is a single human study that would suggest that forskolin would make you get closer to this classic physique w/out tons of salad (who said that's necessary anyway?).Since Maxim asked in one of...
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Exercise Round-Up: HIIT Prevents Angina; Stretching Reduces IGF-1 & Strength...
That's (hopefully) not the way you want to "kick off" your year 2013, is it? So keep the booze at bay and party away, tonight ;-)There are three things of which I would hope that they are on the top...
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New Year, New Weight Loss Pills? Microencapsulated Conjugated Linoleic Acid...
Is microencapsulation like calling the artist him hammer away all the blubber? Hmm... maybe that's why it took Michelangelo > 3 years to complete his David. All jokes aside, is this encapsulation...
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Cardio First if You Want to Leave the Gym More "Anabolic" Than You Were When...
The "North American Wife Carrying Championship" is probably not what researchers are talking about when they talk about "concomitant exercise"... but when I come to think about it, I wonder what this...
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Adelfo Cerame - After the Holidays: Energy Intake, Macros, Supplement &...
Neither the "high" carb intake nor the holidays did any harm to Adelfo's physique - on the contrary!Things always seem to happen, when you least expect them. Actually I had today's SuppVersity post - a...
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Science Round-Up Seconds: Looking at Fast, Slow & Total Protein Intake Again....
Just out: Part I of my interview with Sean Casey from CasePerformance. This part of the three-part interview includes a basic protocol that may help you get your macronutrient and energy intake right...
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Vitamin D, PPAR-γ & the Growth of Healthy Body Fat Stores; Betaine & Fat...
"Is it already 2013? Must be the DHA, I totally forgot."The SuppVersity or rather my personal figure of the week was and still is 2013. I actually managed to write 2012 instead of 2013 with every damn...
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Sedentary Individuals, Endurance & Strength Athletes: Their Fitness, Training...
ATPase stained cross-section (100x magnification) of the quadriceps muscle of an untrained adult. Type 1 fibers are light, type 2 fibers are dark (McDonald. 2002). Can you change the make up? Is it...
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20 Weeks of Gluttony Without Gaining a Single Gram of Visceral Fat? A Water...
Hops: More than an ingredient of the majority of OTC sleeping pills (photo LuckyStarr)Hops beer made from the female flowers of Humulus lupulus was the (safer) alternative to untreated water in...
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Dopamine, Serotonine, Creatine: Creatine Supplementation Modulates...
Can creatine beneficially influence your neurotransmitter so that you can run longer?I guess, some of you will remember, while others will still ignore the discussion revolving around the serotonin...
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Epigallocatechin Gallate (EGCG), Capsaicins, Piperine & Carnitine: Rather a...
That's not what the ultimate weight loss diet looks like. The pill remains a supplement, i.e. something to supplement (and support) your dietary and exercise efforts, nothing more, but - as long as you...
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