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Resistant Starch Powered Health Bagels - High RS Bagel Consumption Improves...
If you put salmon on a high RS bagel that may actually qualify as healthy meal.Ok, don't get me wrong. I do not recommend making bagels, regular or resistant starch enhanced, a prominent part of your...
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Exercise Research Update: Squat 4 Minutes Before Each Sprint | Hold the DB...
Don't forget to wait 4 minutes after your pre-sprint squats, otherwise the post-activation "bonus" is not going to show its maximal performance benefits.Time for a brief review of the latest...
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True or False? Raspberry Ketones - A Supplemental Non-Starters That Sheds...
Is it true that you can lose fat without dieting or additional exercise if you supplement with raspberry ketones?You will probably have read one or several abusive articles on "Dr. Oz' Wonder...
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When it Comes to its Satiety Effect, More Protein Doesn't Help More -...
One scoop would suffice to maximize satiety. And as far as the energy balance and the compensation effect is concerned 20g of protein is actually more effective than 40, 60, or 80 g.Come on, if you've...
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Fresh (!) Red Meat Acquitted - Overgeneralized Accusations that Red Meat...
I guess if someone finally dared to do this study, there would be a linear or exponential association between the number of processing steps red meat has undergone and the increase in cancer risk from...
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Study Offers New Insights into the Effect of Interval Length & Intensity on...
While tire (or sled) pulling can be effective and motivating, I would suggest you start with the basics. Good running shoes and a soft surface like grass or a tartan track are all it takes to do 4x4 or...
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Magnesium & Type II Diabetes - Link not as Straightforward as Some Experts &...
If Mg is the solution than in form of high Mg foods, not supplements.If you've ever googled "magnesium and diabetes", you will probably have read a sentence like this "magnesium (Mg) is actively...
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Losing Weight With Exercise (Only) - Chances That This Will Work are...
Wouldn't it be great if Taubes was right and you could sit your lazy flat-ass even flatter without having to worry to miss a chance of losing weight?The idea that you can lose weight only by working...
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Hunger & Satiety - Is it All Just in Our Heads? Psychology Looms Large and...
Hours before your gut even knows how much energy the stuff you ate actually contained, your brain guesstimates its satiety effects and... as you may expect... is quite easy to fool. In some cases with...
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Lean Mass Advantage of Post- vs. Pre-Workout Creatine Supplementation...
As a SuppVersity reader you already know of the post-workout creatine advantage.I am sure you will remember Jose Antonio's 2013 study on the effect of creatine timing in 19 male recreational...
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So, "Intermittent Fasting Does Now Make You Fat"? Do the Facebook Posts Lie?...
It were the nightly binges, not the fasting that made the rodents fat... and it's not news that starving and bingeing is obesogenic, is it?Recently, Kara L. Kliewer and her colleagues, probably tried...
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Sugar Intake or Food Quality - What's the True Motor of the Obesity Epidemic?...
People don't eat too much sugar. They simply make the wrong food choices.With the publication of the latest issue of the Nutrition Bulletin from the British Nutrition Foundation, I am facing a whole...
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More Aerobics, More Subcutaneous, Yet not More Visceral Fat Loss - Despite or...
Visible abs require low subcutaneous, not visceral fat levels: Why? Well, despite being located at the midsection, the nasty fat covering your abs is subcutaneous. I should probably call today's...
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Diabetes, Heart Disease, Cancer - Three Good Reasons not to Join the Masses...
This is one of the "dad body" models currently displayed on the net who are already beyond "normal-weight" obesity.If you look at the characteristics of the recently hyped "dad body" it's hard to...
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Egg or Oatmeal, What's the Less Inflammatory Breakfast? In Diabetics, the...
If you cannot decide: Oatmeal or eggs, try oatmeal with sunny-side up eggs, avocado, cheddar and chives | moreIn spite of the fact that it's true that epidemiological studies still report controversies...
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Khorasan, a "Paleo Wheat" That Could Improve Our Heart Health? Study Shows...
Regular wheat (left) and khorasan (right) look almost alike, well, if we go by the reputation of "lighter = unhealthier", the healthy "paleo wheat" would actually look like the worse choice, but...
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Science-Based Stunts to Make You Lose Weight Rapidly or Slowly : Enteral...
Yes, drastic measures will make the weight melt faster, but even if you tube-feed yourself lean, you will not stay this way without lifestyle changes like an increase in fiber intake.There are a...
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Low Oxygen ➲ Low Body Fat: Low Oxygen Environment Turns Light Intensity...
If you haven't seen an altitude chamber like this (hypoxico.com) in your gym, you will have a hard time copying the training protocol of the study at hand.You will probably remember my article about...
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To Prevent Insulin Resistance Potassium Supplementation is a Must on...
You don't need supplemental K, well... unless you are on a protein modified fast without fruits and veggies ;-)The 1984 study by Norbiato et al. is not a very recent, but it's probably a very important...
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Older Human Study Shows: 2.72g Carnitine per Day Ward Off Fat Gains -...
SuppVersity reader Derek D. wants to know if 2013 study shows we are missing out if we don't use carnitine.When I answered your questions on Facebook, the other day, Derek D.'s question about the...
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