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Green Tea Extract Reduces the Amount of Insulin You Need to Store Your PWO...
The beneficial effects of green tea won't occur if you just put some GTE into your post-workout shake... well, at least they didn't occur in response to acute supplementation in the study at hand,...
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Choosing & Processing Foods for Satiety: The Science 101 for Regular...
Don't worry, this is no article about "Frankenfood" like salami bananas, ...According to the drugs.com definition, a "designer food" is "a dietary supplements or foodstuffs containing nutrients and...
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TeaCrine®, Tribulus, Cordyceps, ALA, Sesamin, Fish Oil & More - The Latest...
Many currently available supplements lack sufficient scientific backup.It has been a while since I published the last supplement science update - the recent release of the latest edition of the Journal...
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40 vs. 70g of Food Protein per Meal? No Ceiling Effect for Improvement(s) in...
This study does almost everything right and yet, it still needs a follow up study to address the question whether the results would be the same for fast(er) digesting proteins such as whey protein...
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Alternate Day Fasting: Does it Matter How You Time (Lunch / Dinner) &...
This & other studies show no increased binge eating risk on non-fasting days.Yes, yes, ... I hear ya. Meal- and nutrient timing has been ridiculously overrated in the health and fitness community...
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In Pro O-Lifters, Pomegranate Juice Boosts Training Volume + Max. Weight,...
Regular POMj did the ergogenic trick.Pomegranate is one out of a dozen of purported "superfoods" that actually has research backing up its efficacy. With the publication of a recent study by scientists...
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Why's Maintaining 'Ur Fat Loss so F* Hard? Calorie Counter Will Ramp Up Your...
If obesity is a chronic disease it cannot be surprising that it cannot be cured and weight loss maintenance requires life-long effort(s) on part of the formerly obese (note: things are different for...
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Sweeteners in the Real World: 12% Increase in GLP-1 and Non-Significant...
Drinking diet soda now and then is certainly not going to harm you.Everyone knows that "[n]on-nutritive sweeteners (NNS), especially in form of diet soda, have been linked to metabolic derangements...
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Potassium: Your Heart and Vasculature Will Love it! Meta-Analyses Show:...
Foods, not supplements should be your go-to potassium source.You've read about the importance of adequate potassium intakes and the lack of potassium (esp. in relation to sodium, where only 10% of the...
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Glycine for Your Gains? Glycine Boosts Protein Synthesis (80%), Reduces...
If glycine worked in athletes as it did in pigs or even isolated muscle cells, in which scientists recently observed a dose-dependent increase in protein synthesis (up to 80%) and reductions in protein...
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Water - Your Cheap, Effective & Safe Nootropic - Up to 31% Increased...
The complex neuronal clockwork in your brain needs water to run smoothly. But how much water does it need?If you have been reading SuppVersity articles for more than a week, you will know that a lack...
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Allegedly 'Harmless' Thyroid-Based Fat Burner 3,5-T2 Works Like a Charm,...
These are the kind of abs, you will see on products with T2 and/or T2 and other alleged fat-burners. Don't be fooled by the ads - even if it's the actually active form of diiodothyronine (T2), namely...
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Sitting or Lying, Not Walking Ups CrossFit Performance and Inter-Set Recovery...
I have to admit: This is an awkward collection of studies, but this is what happens if you (cherry) pick and discuss only those of the papers in the latest issue of the Journal of Strength and...
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DIT: Four Fat-Burning Facts About the Effects of Calories, Macros + Meal...
A dream has come true: You can burn more calories by eating more... unfortunately, the so-called "diet-induced thermogenesis" does not fully compensate the increased energy intake - you cannot eat...
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Free-Weights = 10.4kcal, Machines = 8.9 kcal, Incorporating Cardio in a...
This article is not supposed to encourage the use of exercise as a means to eat more junk. After all a psychotherapeutic / psychiatric ward is the only place this form of exercise addiction is going to...
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Gain DXA-Confirmed 3% Lean Mass Within ~12h, Glycogen Loading Does the Trick...
The first December 2016 research update with studies that are relevant for both, women and men. I mean, who wouldn't want to get sign. more muscular in hours? I guess those who know that this is just...
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Not Getting into Ketosis? Try Plain Old Caffeine to Double Your AM Ketone...
Neither a ketogenic breakfast nor buttered coffee were necessary to double the subjects' ketone production.Ok, I have to admit that the breakfast that was served in the latest study from the Research...
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Cutting Carbs After PM HIIT Workouts Will Make You Cross the Finish Line...
Don't be a fool. Simply eating no carbs in the PM is not going to yield the same results. It's all about timing it correctly with your workouts... workouts? Yes, bad news: you got to get off the...
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Potassium-Magnesium Aspartate, an Overlooked Endurance Enhancer? Acute 100%...
1952, Italian Fausto Coppi is drenched with water by a fan during the golden years of the Tour. Question: Can the topical application of K & Mg do the same magic? Answer: That's very unlikely,...
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DMAA / OxyElitePro - The Good, the Bad and the Downright Ugly - More Powerful...
Back in the day, when the original Oxy-ELITE Pro was pulled from the market, people paid crazy amounts of money for the bottles that were left on Ebay - a big mistake! Not because it would fry your...
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