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Scientists Test Effects of 'Fat Burning High Octane'-Coffee With High CGA &...
Needless to say: The fat burning effect is not one that relates to body fat... and that a dose-escalation (4 instead of 1 cups would bring about such an effect is relatively unlikely, too).It has been...
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Can ½ of a Teaspoon of Baking Soda Before Each Meal Cure (Auto-)Immune...
The press release that accompanied the publication of a study from the Augusta University seems to promote baking soda as a panacea for every (auto-) immune/inflammation-related disease. It sounds...
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Eat Your Fish Oil and Digest it, Too (Unoxidized!) | DHA:EPA Ratio of 1:1...
The often-heard "the more DHA, the better"-rule is - like so much you'll read about fish oil online - not the evidence-based truth it seems to be. Some extra EPA may keep the oil from getting oxidized...
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Protein-Timing & Fasting: Fasted Sprints & the Remarkable Muscle↑, Fat↓...
Not sure what would happen to your sprints if you have whey before HITing it...While more and more scientists and "evidence-based" trainers and fitness gurus, alike, keep repeating that "protein...
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Want to HIIT it, but Hate Sprinting? 4-Minute-HIIT-Workout using Burpees,...
Guys, you can benefit from bodyweight exercises, too - not just when traveling!Running ain't for everyone. I know that, ... So, if you've sustained an injury that keeps you from all-out sprints, or you...
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Hair Loss: Nutrient Deficiencies, Supps, Herbal Shampoo Ingredients, and Egg...
While women will (comparatively) rarely go completely bald, they have the same problems with thinning hair as men do... and diet (from nutrient deficiency to excess - esp. vitamin A + D) are primary...
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β2-Agonists Build Muscle: Low Dose Terbutaline Adds 1kg (DXA) in 4 Weeks -...
Who would have thought that? Asthma-sprays probably beat the crap out of good old clenbuterol tabs when it comes to building muscle - even if you don't train!Have you ever wondered why so many poor...
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35g Pre-Bed Casein Protein, 1st Fair, Isocaloric High Protein (1.8g/kg)...
Using casein protein pre-bed can be useful but probably only for those of you who use it to up their total protein intake."Once Upon a Time..." It may sound like it, but it is a fact when I tell you...
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Ever Wondered Why the Fat Keeps Falling Off When You Embark on Intermittent...
Whether it's a mere reduction in energy intake or carbohydrate fasting, both lead to significant reductions in energy intake beyond the weekly dieting goal set by the scientists. What's going on in...
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Maximizing Training-Induced Cellular Adaptation: Training Low, Carb Cycling,...
The mitochondria are the cell-constituents where the most relevant aspects of (endurance-)exercise-induced adaptations take place, and hence the main, but not the only target of the strategies...
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#RedMeat for Your #Heart: 500g/Week = Nothing but Healthy for Myocardium and...
This is the degree of processing that's tolerable ;-)Fat, ground, burnt, and adulterated with steroids, antibiotics, nitrates, sulfites, and chemical preservatives - that's how the average Westerner...
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Ketone Esters a Smart Supplement? | Pure Nitrate vs. Beets | Caffeine Muscle...
Time for a new installment of the supplement short news.I think it's about time for another installment of the short news, i.e. an article that consists of several brief write-ups on very recent...
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NAC Lowers DOMS, Initially, but on Day 5-6 it Makes Things Worse | Plus:...
In the long run, choking the exercise-induced fire too much is going to negate all the cherishable benefits of working out.As a SuppVersity reader, you know what hormesis is and are aware that the...
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Cyclists & Asthma? ~20% Increased Protein Synthesis W/ Salbutamol, Another...
Even if it is medically indicated, there's more and more evidence that using beta-2-agonists (esp. but not exclusively orally) could provide an unfair advantage to athletes: increased protein...
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The Ketogenic Diet & Your Gains: Study Shows Body Comp. Benefits (Fat ↓), but...
Unfortunately, the authors do not report what exactly (foods) the subjects ate.I am pretty sure you will already have seen the results of Salvador Vargas' recent study in the Journal of the...
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Canned Foods, Much Better Than Their Reputation: Issues W/ Heavy Metals,...
While generalizations are problematic, it is true that the average canned product is better than its reputation would suggest.As a SuppVersity-reader, you will know that frozen vegetables and fruit are...
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Quality of Curcumin Supplements From US Retailers Better Than You May Have...
Curcumin has become increasingly popular over the past years. No wonder in view of the ever-extending list of potential health benefits - "potential" is, as T. Tsuda highlights, yet a keyword in this...
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SIBO & Probiotic Brain Fog in Long-Term Users of Common Probiotic Supplements...
Feeling like your brain veiled in clouds? Could be the D-lactate from the gut bugs overpopulating your small intestine... and you know what: your fancy probiotic may have triggered it or made it...
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Krill vs. Fish: Krill Oil Still More Rapidly Absorbed, but Does it Matter in...
Bio-advantage of krill may not be relevant in the long run | Plus: What we learned about krill oil in 2018I've previously written about the question whether krill oil is, in fact, as the proper Latin...
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Protein & Veggies First, Carbs Later: New Study Highlights Significance of...
If you have problems with postprandial glucose and insulin excursions, you should consider picking your burgers apart to be able to eat the carbs 10 minutes after you devoured the proteins and...
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