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Weights or Cardio? What's the Best Visceral Fat Burner + How Often, Long and Intense Do You Have to Train

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You don't have to be super fat to have sign. amounts of inter-organ fat. Visceral or organ fat is the nasty stuff that's "proctecting" your organs from harm... well, as long as it the way you live (bad dietary habits + no exercise) don't increase its volume and weight to abnormal levels. On the outside, people with high amounts of visceral fat can look anything from significantly obese to

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