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Science Round-Up Seconds: Does the Paleo Diet Ruin Your Lipid Profile? Plus:...
Is the Paleo Diet unhealthy for healthy individuals? A recent thesis would suggest just that. Learn more about and make up your mind based on the last installment of the Science Round-Up and today's...
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Androgen Threesome: BPA Exposure & Free Testosterone in Men. TRT Good For the...
Coffee and green coffee bean extracts are by no means the only way by which you are exposed to mycotoxins. Corn, for example, is likewise a favorite for the toxic mold. The same goes for almost all...
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Mother's Day Special: 13+ Things Science Has To Tell Us About the First "VIP"...
Tell me that's not you! (img. Geeks.Pirillo.com)While the risk of birth has decreased by 99% in the course of the 20th century, from approximately 850 maternal deaths per 100,000 live births in 1900 to...
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Nautilus? Will a Nautilus-Based "Variable" Training Regimen Yield Greater &...
Arthur Jones shows a beautiful lady, how his latest Nautilus Pull-Over Machine Works... don't you tell resistance training machines and fitness babes were an invention of the late 1990s ;-)Although I...
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Coffee - The Good, The Bad & The Interesting: 2-4 Cups of Coffee for...
The insights may be based on data from a fruit flies, but the the differential effects of high vs. low taurine / caffeine ratios on wake-, respectively sleepfulness concur with my own N=1...
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Nonuniform Muscle Hypertrophy: Activation Patterns and Eventually Exercise...
Is it possible that you can - within your genetic limits - influence the growth pattern of your tris by the way you train?"Localized muscle growth? Wtf now you're kiddin' me, right!?"Well, I want to be...
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Adelfo Cerame: Building Your Back - An RPE Based Focus Routine. Plus: The...
Adelfo's triceps training may be too simplistic to fill a whole blogpost with it, but it's easy to see that it works. You want more details? Then skip to his introductory paragraph right below the...
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Science Round-Up Seconds: Breast Cancer, GH Induced Insulin Resistance,...
When we are talking about the extinction of endangered species such as the Siberian tiger, we are adopting a perspective that will also help us to understand such things as the pitfalls of probiotic...
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Cod Liver Oil vs. URTI. 2x Higher Fat Oxidation W/ Optimal Workout Timing,...
Self-proclaimed experts will say: "No cod liver! It's poison! It has way too much vitamin A... you better pop a kg of vitamin D pills if you want to do something for your health." Really? How do you...
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Detrimental Effects of Aerobic & High Oxygen Packaging on Meat Quality: 2x...
Rosy, but rusty: "Fresh" meat packaged with 70% oxygen.I don't know about the US, but most of the "fresh" meat, you buy at the Supermarket here in Germany is packaged in what the label calls a...
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11% Increase in Type I Fiber Cross Sectional Area During 12 Weeks of KHCO3...
Muscle toning with bicarbonate? Without weight gain? For some women probably a dream come true ;-)I guess, you will be hard-pressed to find another website with a similar amount of information the...
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A Bomb Calorimeter You Are Not! And That's Why Even the "Adjusted" Energy...
How productive are you?A couple of you will probably remember the SuppVersity news from ~1 year ago in which I discussed the revelation that nuts (pistachios and almonds) effectively deliver much less...
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Peri-Workout Hydro-Whey Supplementation: Tried & Proven Muscle Builder Will...
Squats are by no means the only exercise that requires strong muscles and tendons.In a way you could argue that today's SuppVersity article serves two purposes. Firstly, it provides direct evidence for...
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Cannabis for Diabetes Prevention? A 1 + 5-Point Information Leaflet to Read...
Weedy discoveries: Diabetes protection or just another addiction?"Good news everyone! Smoking weed is going to solve all your problems." I guess, most of you will already know that, after all the...
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Dumbbell Chest & Shoulder Training Shoot Out: New EMG Data from Experienced...
Does a woman's pectoralis react the same way to dumbbell bench, incline and shoulder presses as the one of their male training partners? Does it make a difference whether you are a novice or an...
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30 Min of Exercise Can Avoid Costly & Unhealthy Gestational Diabetes....
85 sessions (general fitness class, three times/week, 55-60 min/session from weeks 8-10 to weeks 38-39 of pregnancy are nothing but healthy for mother + child (Barakat. 2013) Obese mothers with...
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Is Beta Alanine a Dangerous Neurotoxin? Or is the Latest Research...
Could beta alanine "tingle down" your neuronal circuits? (img health.yahoo.com)You wouldn't be taking a dietary supplement that does not have any studies about potential side effects, would you? ... I...
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Strength Training for NCAA Athletes: Highly Suggested! But What's the Best...
Wallace Spearman, US Olympic Track & Field Athlete, a sure candidate to benefit from 12-wks of resistance training in the off-season... and I bet that's what he's doing, anyways.I am preaching this...
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Melatonin the Anabolic On-Switch!? Is Supplementation Necessary for Older and...
Whatever sleeping position you and your partner prefer, you better make sure you do get some sleep. There'll still be time for life's other pleasures, don't worry ;-)If you are - as I would highly...
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"Eggs" - 4-Letter Food Improves Both Cholesterol Particle & Phospholipid...
In addition to the previously reported improvements in cholesterol particle profile, the regular consumption of whole eggs increases HDL's ability to carry lipids out of the macrophages. If these...
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