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Size Does Matter! Mucuna Counters Estrogenic Assaults & Doubles Testosterone....
While it may be debatable, whether and in which contexts size really matters, 20% of the women in a Dutch study state that they length of the best part of their partner was "important" (Franken.....
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True Or False: Glutamine For Glycogen Repletion. Enzymes Instead of NSAID....
Ever wondered how the "Modern-Day Samurai" of the Drummers of Japan keep in shape? Today's installment of True or False holds the answer to this and other questions ;-)True or false? That's the title...
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Diet + Exercise + Kitchen Sink Fat Burner Promote Weight Loss in Two-Months...
No this is not Liza Oz after taking Mehmet's beloved RK supplements ;-)The Journal of the International Society of Sports Nutrition is one of the few "major" scientific journals, where scientists can...
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Citrulline as Substrate Switch. Galactose as Workout Fuel, Glycogen Repletion...
Actually it's not the burn during the workout that matters, but I don't have to tell you that, do I? (pic i-am-beast.com)What do you do with a whole host of interesting exercise-related nutrition news...
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Baking Soda & Beta Alanine Synergistically Promote Upper Body Power Output by...
Finally, beta alanine passes the baton to sodium bicarbonate ;-)The hypothesis that the combination of an "internal" (as in inside of the cell) and an external H+ buffer would be a perfect match is...
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Acoustic Gear: An Overview of the Ergogenic Effects of Music + Things to Keep...
Breakdance is not the only, but probably the most obvious example of the perfect synergy of "exercise" and beats per minute.Today's SuppVersity article is one of those pieces which grew organically and...
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Science Round-Up Seconds: The Macro-Mineral Alphabet & the Potential Health...
You lose 600x more sodium than magnesium during a workout. The RDA is yet only ~3-4x higher (Montane. 2007).If you already listened to the podcast of yesterday's installment of the SuppVersity Science...
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Energy Drinks Before Workout Make You Thirsty. Single HIIT Session Every 14...
You simply cannot start "working out" too early - even if it's just child's play."Three for one!" No, I am not trying to sell you three bottles of "uberpotent" test-boosters for the rat of one. Three...
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Do You Have the Gut(s) to Lose 8% Belly Fat in 12 Weeks? Lactobacillus...
As a diligent student of the SuppVersity, you'll obviously know that beer is not the main cause of the eponymous belly (Bobak. 2003). Although..., when when you come to think about it: For every glass...
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Dietary Zinc & Copper Improve Glucose & Lipid Metabolism. High Cortisol...
I guess this is about as close as we have hitherto gotten to understand why we got fat. Wrt to the hilarious pace at which we got fat and are still getting fatter, we are much better informed...
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Switch From Chicken to Lamb to Rid Yourself of Belly Fat, Reduce Your...
If you consider this, i.e. you suprailaic body fat (here measured by a caliper, just as it was done in the study at hand), ditching the chicken for some lamb, may be one of the myriad factors that...
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You Want Maximal Performance & Size Gains + Complete Thigh Development? Then...
So you got to squat?! But how?I guess that many of you will be missing more recent news on training programming and exercise selection. And I would in fact love to write about these topics more often,...
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Adelfo Cerame: Simple Recipes to Go With a Sensible Diet. A Practical Follow...
Adelfo's latest pictures... believe it or not - after the Jr. Bacon Cheeseburger ;-)With the last installment of his blogpost series here at the SuppVersity in the back of your heads, you should...
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Breaking the Fast, Cardio & Your Brain: Cardio on Empty is Fatiguing. Fasting...
Boking: Every endurance athletes knows and fears it, so wouldn't just that happen when you do your cardio on empty in the morning? And what about the effects on your brain power? Will your gray matter...
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Sex-Dependent Low GI Advantage(s) & Vasodilating Effects of Insulin....
It seems as if the glycemic index of her diet during puberty could determine on which side of this photoshopped divide a will end, when she's a young woman. Intriguingly, the association between high...
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300mg CoQ10 Boost Peak Power Increases in Young Elite Athletes. Plus: 140ml...
Athletes from various sports train at the Olympic Camp, where the CoQ10 study was conducted.As unfortunate as it may sound, the number of "next big things" in the area of performance enhancing (legal)...
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Fish Oil Compromises, Fish Improves Adiponectin Levels in "Overweight, But...
Fish are smart, they tell you about the good things "omega-3" fatty acids will do, without pointing you to the fact that eating them will yield a more favorable DHA:EPA ratio than popping pills that...
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Full ROM = More Growth, More Strength, More Structural Changes & More...
"That's not 90°, yet. Do deeper!"I guess you will be remembering last week's post on the superior growth effects of full vs. partial squats, hah? Now, the results of the Bloomquist study certainly...
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(Mis-)Managing Hypothyroidism: 7% Reduction in Energy Expenditure & Fat...
The thyroid is a real diva. You better treat her with utmost care (learn more)I guess, ... no, I know that a couple of you have to deal with all sorts of thyroid problems. I know you won't like to hear...
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The "20 / 30 Principle" Sheds 15% Body Fat in 6 Months, Boosts Testosterone &...
One out of four men with newly diagnosed erectile dysfunction is under 40 (more)You will probably remember the post about the increasing prevalence of erectile dysfunction in young(er) men on Facebook,...
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