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Six Cups Of Coffee (900mg/day): Three Too Much or Just About Right to Speed...
The human equivalent of almost 900mg caffeine per day used in the study at hand did some good, but it also did some harm - read more and decide for yourselves which one you'd consider more important.It...
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Evidence From the Metabolic Ward: 1.6-2.4g/kg Protein Turn Short Term Weight...
2x-3x higher than RDA protein intakes work equally well for men and women, to get and stay lean and lose fat and build / maintain muscle.There are very few principles I believe are set in stone and...
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Science Round-Up Seconds: Prostate Cancer Special - Are You Going to Die From...
Today's SuppVersity article revolves around the question what YOU can do to make sure that the procedure this guy is about to endure is the only thing to be afraid of, when you are going to your check...
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Muscle Activation of Chest, Core, Delts & Rotator Cuff When You Bench on...
This week's SuppVersity figure(s) of the week deal with the leading cause of death in the USA (see paper attached to the guy's big toe ;-).After reading yesterday's installment of the Science Round-Up...
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Phosphatidic Acid: A Rising Star on the Supplement Stage? +100% Lean Mass &...
Let's face it, you cannot expect a supplement to build muscle on it's own but if there was a completely natural agent that promotes lean mass and strength gains by +100% that would be awesome, right?...
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Is Rice the New Whey to Go? Study Shows, Rice and Whey Protein Equally...
Is rice the new whey to go? Or just something for the average vegan who realizes that he cannot go without protein?While I personally considered the study on phosphatidic acid (yesterday's news) most...
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Glutamate: Can It Be Use To Your Advantage? Study Shows Insulin Sensitizing...
"Now you've got me confused!"In the context of MSG scare, glutamate has gotten such a bad rep that it seems highly counterintuitive to assume that there was anything good about the major excitatory...
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Night-Time Carb, Whey or Casein Drink Boost Morning Energy Expenditure &...
Carbs, whey and casein, is everything better than not eating before bed?As a SuppVersity reader you know for quite some time that eating carbs past 6PM is not going to make you fat (go back and learn...
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It's in the Peel - The Protective Hull of These 61 Super Fruits Can Wards Off...
Peru Ground Cherries could be among the most potent fruity anti-cancer agents nature has to offer.In all the hoopla around "anti-nutrients", people tend to forget that the majority of the hailed...
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Iodine Induced Reduction in Hepatic Deiodinase Activity Leads to...
While us Westerners think of goitre mostly as a result of iodine deficiency, the Chinese have learned by hard that the opposite is about as likely - goitre in response to iodine in the drinking water...
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Leucine & Leptin, Two "L"s for More Muscle & Less Fat? "I'll Get There, When...
With annual costs of $560-$635 billion chronic pain is going to bankrupt the US before the diabesity epidemic can. After all the $146 billion obesity cost the US economy in 2008 is pretty cheap...
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Natural Migraine Prophylaxis & Treatment: Riboflavin, ALA, Magnesium, CoQ10,...
Natural migraine protection: Even if supps won't cure it, they can at least reduce the number of "bad days" and the severity of the attacks.In the last installment of the "Short News" you've learned...
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Sugar Sweetened Beverages, Bottled Water & the Obesity Epidemic: Evidence,...
SSBs worse than an obesity pill?It is a given fact that neither I nor any sane researcher is going to debate the over-consumption of sugar sweetened beverages are part of the reasons why we are fat....
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Protein Timing Reloaded: A Reminder on the Importance of Repeated 20g Pulses...
Protein timing & dosage matter for protein synthesis in the PWO window."30g+ of quality (=leucine rich) protein per meal." I am not really sure how often I have been writing and saying this here,...
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Cut the Weight, Add the Vibe: Squatting on Vibration Plates - A Valuable Tool...
Disclaimer: This article contains prejudiced references to the way women train. Please don't take it personally, ladies; take it as a challenge to show us guys that you know better than that ;-)I know,...
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Carnitine Loading Revisited: 3g Carnitine per Day Ward Off Vitargo Induced...
Figure 1: With highly bioavailable carnitine in meat it is 100% paleo (unlike coke, obviously ;-)I am not sure, whether its ten, twenty or maybe two-hundred ;-) years ago that the first carnitine...
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The Glucose Repartitioning Effects of Exercise: Moderate Beats High Volume...
"Are 2h of cardio each day still too little!? It must be my thyroid! Yeah, that's it. It must be the thyroid!" Could be bro, but if it is probably self-inflicted hypothyrodismIn the context of my...
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Intramuscular Fat & High Energy Expenditure + Fatty Acid Oxidation. Vigorous...
Jogging or Tai Chi!? You have the choice - longevity-wise it may not make much of a difference.20% that's the average risk reduction for all-cause mortality among those of the 61,477 Chinese men in the...
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Aspartame, a Cancer Protective Brain Toxin? Is There a Hormetic Threshold for...
The beauty ideals have changed over the years. Coke, however, is still there. But are we going to say the same about the aspartame in diet coke 50 years from today? I don't think so - regardless of...
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Vitamin D for Athletes: 20,000 & 40,000IU / Week Bring Low Levels Back Up,...
Jumpstart low vitamin D-levels with 2,000 - 3,000 IU/day - but don't expect that to jumpstart your performance... Most of you will probably remember the vitamin D news from the Short News on Saturday....
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