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More Than 3x Higher EPOC Induced Energy Expenditure With HIIT vs. LISS! But...
If you are sprinting because of the increase in EPOC, you are a fool.Those of you have been following the SuppVersity for quite some time, now, will be familiar of the term "EPOC", which refers to the...
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Brazil Nuts & Selenium: Are You Nuts If You Have More Than One Per Day?...
Brazil nuts & selenium: "How much is too much?" A weighty question."Isn't it dangerous to consume Brazil nuts on a regular basis?" This is probably one of the most common questions I have been...
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Post CHO or PRO Supps for Workout Regeneration? VPX' Protein Rush or Plain...
It goes without saying - for a true gymrat and physical culturist, there can be only one ideal post-workout regeneration beverage... but it looks as if it was not among the contestants.No, I am not...
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SuppVersity Cellulite Special: The Etiology of Cellulite, Genetical and...
This photo of a 37-year old woman some of you may already have seen Facebook testifies to the success of 12 weeks on 333U/cc retinol cream + high intensity laser pulses (Fink. 2006)I guess, or should I...
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Taurine Pumps Up Strength & Recovery in Response to Eccentric Curls. NAC...
Blood glucose alone would not last for 90s of running up the stairs.80 minutes! That's the SuppVersity Figure of the Week and the impressive timespan you could (theoretically) fuel your energy demands...
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Sucralose is for Diabetics Not, Scientists say. But How Significant is the...
This way of consuming Splenda is quite certainly going to increase your cholesterol levels ;-)I guess, all of you will still remember the show Carl and I did on the "Pro-Insulinogenic Effects of...
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Bofu-Tsusho-San: Ephedrine Based Kampo Kitchen Sink Fat Burner Cuts 10kg Body...
Is there a Japanese weight loss wonder supplement not even Dr. Oz knows about? And could it be more effective than Oz's raspberry ketones?Sometimes the most inconspicuous articles turn out to be the...
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You Eat What You Feed: How Much Omega-3s Can You Possibly Pack into a Single...
Learn more about the fatty acid and nutrient composition of grass-fed vs. regular beef this SuppVersity article is for you... and make the first step to reduce your CVD risk by 20% irrespective of...
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Do Chronic Energy Deficits Make Athletes Fat? The Longer & More Severe You...
This is not an "anti-gymanstics" or "anti-runners" article, this is an anti-ruin-your-life-post for the average female and male gymrat.Maybe you've read about the results Deutz, Bernardot, Martin and...
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Eight Meals Instead of Three Keep Leptin & Insulin Stable and Shift the...
All at once, in three or eight equal portions? That is the question... well, I guess these days no one would even dare saying that you should eat all the three "meals" in the middle column individually...
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High Intensity Resistance Training to RESOLVE Weight & Health Problems....
After 90min of cardio at 70% of your HRmax your body tells you that this is not beneficial - why don't you just listen to it?You may remember a recent Facebook post of mine in which I wrote about a...
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Capsaicin - 2.56mg to Keep Your Metabolism Running on a Diet. Cold...
You don't have to worry, the "guidelines" do not require you to perform either your 150 minutes of moderate cardio, or your 75 minutes of vigorous-intensity aerobic activity, and not even your two...
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BDNF-Driven Athletic Brain Optimization For Wise Guys: Better Hard, Than...
Believe it or not, a "smart" brain is not necessarily a healthy brain. Nevertheless, if Einstein had worked out regularly and lived a couple of years (better decades ;-) longer, he may have had a...
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The Satiating Truth About Proteins and Why High Protein and Low Amounts of...
So can you? I mean, can you really get rid of hunger pangs by upping the protein content of your meals? Yes, you can, but as usual, there is a string attached, here. One of the infamous "on the other...
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Fructose Toxicity or Bacteria Deficiency? 10 Billion CFU of Probiotics...
The mere fact that probiotics can ameliorate some of the damage that's done by the way people eat this day, does not imply that they are the origin of the obesity epidemic; and the study at hand shows:...
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Want to Have 6-Pack Abs? Abdominal Bracing Strengthens Deep Ab Muscles and...
Embrace,... ah pardon, I meant brace your abs! Brace your abs and make the six packs shine through.It's summertime and thus the time of the year, when men all over the world suddenly realize that there...
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True or False? Lower Rest Times Equate Lower Total Work Volume for a Given...
Are short rest periods overtly exhausting and will reduce your training volume and compromise the beneficial effects of your workouts?It sounds completely logical. If you rest less you cannot move as...
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Science Round-Up Seconds: DHA + EPA + DPA & Prostate Cancer - Auxiliary Data...
Did the media hype surrounding the "Fish Oil Promotes Prostate Cancer" break this poor critter's neck?I guess you will all have listened to the Science Round-Up live, right? No? Well then I'd suggest...
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580% Higher Diabetes and 76% Higher Risk to Die Before Your Time, if Your...
Body fat: If you store it, store it here or a couple of centimeters below. To avoid metabolic disease and premature death.580% that's the SuppVersity Figure of the Week and the increase in diabetes...
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Fish Oil W/ High Peroxide Levels Is Useless and Can Negate the Beneficial...
This describes the problem quite perfectly. You would never eat rancid fish - trust me, if you did it would take the same way out, it went in. Try the same with rancid fish oil caps and you will at...
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