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HMB Increases Lean Mass Loss (+22%) + Hampers Fat Loss (-18%) from Diet +...
Dr. Jekyll & Mr. Hyde - Is HMB have another janus-faced supplement ?I know "mice are no little men", ... I don't have to be reminded of that. Thank you. So, if you are not interested in today's...
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Is Hydrolized Whey, the New Way to Go? 12 Week Human Study Suggests: Yes, If...
The typical soccer player is no longer a stick on muscular legs, these days. The sport has changed and so have the physiques of the players.I guess ever since I published the article "The Glucose...
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Is There A Simple Marker on Your Standard Labs That Can Tell You Whether...
Apples are more likely to be insulin resistant than pears... no, we are not talking about the fruits and neither about their effects on insulin resistance, but rather about the areas where you carry...
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Fat Burning Silk Peptides From Korean Labs: You Don't Even Have to Eat Worms...
It does resemble a birds nest but what you see here are silk proteins not swallow eggs and birds poop.Let's first get two things out of the way: Yes this is yet again a rodent study and no, it has not...
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Abdominal Fat Annihilation With Clay-Wraps, Microcurrents & Aerobic Exercise?...
This, probably won't cut it (the fat), because the electrodes and the wraps are missing.I suppose that the headline of today's SuppVersity article will probably split the SuppVersity Readership into...
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Colostrum Maintains Testosterone, Cortisol and Heart Rate Recovery, Where...
Legal gear fresh from the udder? If it works for cyclist, it must be real ;-)Some of you will probably remember the corresponding installment of "Ask Dr. Andro" from 2011 that dealt with the question...
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Chocolicious Statin: One Week "on" 100g/day of 70% Dark Chocolate Improves...
With the average German eating 9-10kg of chocolate per year we should be pretty heart healthy... well, if more than 10g of those were dark chocolate, I suppose.You know what? I am pretty enervated by...
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High Fish, Soy, Lard & Low Fat Diets: How Do They Affect Body Composition,...
(Un!)Surprising results: The "healthy" soy oil is the only fat in the study at hand that causes NAFLD.I know, it is not certain whether or not the results of rodent studies will transfer to human...
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How To Get Rid Of Pregnancy Weight? Exercise, Diet Or A Combination Of Both?...
Mother's love is a natural instinct, the worries about pregnancy weight not, simply because it would hardly ever occur in nature. If anything you'd be worried not to "make" enough weight to nurture...
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Sequential or Alternating Resistance Training for Maximal Size, Strength and...
If you want to try something new, but feel that this is a bit over the top, why don't you try an alternate workout regimen to escape the daily grind?It's funny and sad that studies like the one at...
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Citrulline = The Dieter's Amino Acid? Citrulline Maintains Muscle Protein...
Can citrulline supplementation prevent you from hitting a catabolic wall, when you are dieting? And is it more potent than leucine?You have been told "leucine is the most anabolic amino acid known to...
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The Neurotransmitter Depleting Effects of Branched Chain Amino Acids (BCAAs)...
Oh yes, this will happen despite if not because you've taken large amounts of BCAA before the workout.Usually you don't put the cart before the horse, but I guess you won't mind if I do so and postpone...
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Magnesium Round-Up: Know If You Are Deficient, Whether You Need More, Where...
24%, 23% and 22% of the DV for magnesium that's what you can find in one serving of sunflower seeds (0.25cup), halibut (4oz) and a large(r) banana - now you tell me it was impossible to get your...
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Creatine Before or After the Workout? Finally the Answer is Here! Study Says:...
The old "creatine = water retention" myth is - at least for the majority of athletes - just that: a myth and a result of the old practice of "loading" with copious amounts of creatine and even more...
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Fish Oil & Oleic Acid Counter Each Other's Beneficial Health Effects: MUFAs...
Oleic acid and fish oil don't mix.Everybody is still talking about the omega-3 to omega-6 ratio, but SuppVersity readers are, as always, one step ahead and will (as of now) closely eye-ball their...
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Fat Burning Grains? Japanese Study Says: The Peppery "Grains of Paradise"...
If you are as cool as the subject on the right (no black dots in the neck and trap area = no BAT activity) you don't have to keep thinking about BAT thermogenesis (img from Sugita.2013)"Grains are the...
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Sex, HIIT & Perceived Readiness: Any News on the Optimal Rest Times for...
Surrender bro, women are tougher than we'll ever be... and let's not talk about the other tactics by the means of which they trick us into doing whatever they want without us even noticing :-oIn the...
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Electrolyte Supplement Blocks Exercise Induced Elevations in LDH, Urea,...
For the average gymrat it is probably not a question of life or death, but an increase in recovery due to a decrease in detrimental muscle damage in response to dehydration should be an very good...
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Saffron, Bread & Diabetes: Rye Bread Does Not Even Have to be "Saffronized"...
Saffron-rye breads? Not necessary, if you can achieve the same beneficial effects with nothing but rye bread alone.The World Health Organization estimates that the diabetic population will increase...
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HIIT Economy: 30s Intervals + 2:1 Work-To-Recovery Ratio Allow For Maximal...
We all know and follow the fundamental rules of the marketplace, but when we are in the gym we tend to forget about profit maximization and the minimal investment, maximal returns principle.It is quite...
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