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Underestimated Vitamin D Sources: Especially Eggs, But Also Chicken, Pork,...
What do you need for a high 25OHD picnic on day at the beach? Eggs!Regular SuppVersity readers know: The slowly abating vitamin D hype is driving me up the walls. Whenever you search a database for...
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High Dietary Acid Load Doubles Risk of Type II Diabetes in Lean Individuals!...
If you go for green, you are usually on the save side of things... ah pHs ;-)You will probably remember the association between higher acid levels (not even out of range), metabolic syndrome, lowered...
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Blocking Inflammation is Like Choking the Fire: Long Term Weight-, Visceral-...
Can cooling down the inflammation make your belly grow!?(Mito-)Hormesis and the important and beneficial role of "inflammatory" cytokines, molecules etc. are one of my favorite topics. It's simply...
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LDL-P Drops by 27nmol/L With Every 1% Reduction in Trans Fat Intake. Plus:...
In contrast to the message "trans fats = bad". The information that cookies and bakery, not cooking oil, margarine, chips & co are the main trans fat offenders in our diet has reached only a very...
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TReaTing Diabesity With Testosterone!? If You Keep DHT in Check + Stay Away...
It probably won't turn an overweight pre-diabetic into a fitness model, but a getting a TRT script has the potential of changing a man's physical and psychological health for the better.Despite the...
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Beta Alanine Fails to HIIT Back: No Increased Training Effect in Response to...
Contemporary scientific evidence suggest that you have to pick the right type of (short intense) exercise if you don't want your beta alanine supplement to end up as another "false starter" in your...
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Sugar Sweetened Beverages & Total Energy Intake: Studies Suggest That...
Usually they are touted as the reason for weight gain: Sugar-containing soft drinks like the Scottish brew Irn Bru. In the study at hand, however, they helped 41 obese women lose weight - how...
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Rustless Hearts: Adding 15-20ml of Virgin Coconut Oil to Your Diet May...
Could a daily dose of virgin coconut oil really be all it takes to escape the #1 leading cause of death (CDC data) - despite French fries and co?Originally I wanted to post the results of this study...
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Arginine Blunts Growth Hormone Response to Resistance Training: Will the -41%...
Arginine-based pre-workout products are more popular with guys than with girls. Could this be the reason that only women complain about unlovedly rapid muscle gains? ;-)No, this is not a typo! The verb...
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The Oiling of the Liver: The Good & Bad Short- & Long-Term Effects of...
I would not expect "red palm olein wonders", but more RPO and less corn oil in the American diet may at least buffer the liver disease burden in the US (the figure is based on data provided by the...
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Leucine Only Tops Ergogenic Effects of BCAAs: Increased Alanine Cycle...
Alanine is the liver's favorite gluconeogenic amino acid and leucine appears to increase its usage.Being among the first to learn about the "Glucose-Repartitioning Effect of Iso-Leucine" in February...
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Sleepness Nights: Are Pre-Workouts and A Huge Cup of Coffee Messing With Your...
This couple probably didn't have a two huge cups of high-caffeine coffee with 400mg caffeine, each, before bed ;-)The recent publications of a paper by Drake, Roehrs, Shambroom and Roth in the Journal...
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Alanyl-Glutamine or Alanine + Glutamine? Dipeptide or Free Form Aminos? What...
"Wouldn't have happened if she'd used alanyl-glutamine instead of regular that cheap alanine + glutamine combo!" - True or False? Recent study says: False!If you combine your liver's favorite...
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Coffee Rules, Green Tea Sucks!? Study Links Green Tea to Insulin Resistance...
I can't tell if bathing in coffee is healthier than in tea, but my gut tells me that it is.Coffee may rob your sleep (see "Sleepness Nights: Are Pre-Workouts and A Huge Cup of Coffee Messing With Your...
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High Intensity Training + Mesterolone Yield Muscle- and Fiber-Type Specific...
Want to learn more about fiber types? ➫ review past SuppVersity articles I am not telling you a secret, when I say that testosterone alone - in the absence of training - will lead to significant...
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Are You ABCDE-Deficient? Common Nutrient Deficiencies in the US. Plus: How...
Nutrition labels on fresh blueberries - do we really need them?I sill remember that I was shocked, when I bought a pack of blueberries and found a nutrition label underneath the plastic cover of my...
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On Short Notice: Nucleotide Supplementation Increases Performance & Fortifies...
Are nucleotides a useful supplements for intensity maniacs and can olive oil reduce your free testosterone levels?If you have been visiting the SuppVersity for a while now, you were probably surprised...
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Artichoke Leaves Diabetes No Chance: Thistle Qualifies as Anti-Oxidant, Carb...
Boiled Artichokes slow down the absorption of glucose and minimize the insulin + glucose surges (Nomikos. 2007)This article has made quite a remarkable transformation. It started as a Facebook Short...
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100-200ml Red Wine Per Day Improve HDL and the LDL/HDL Ratio With & Without...
Good for him, good for her, good for everyone? Is it really possible that red wine can help even those who don't want to the necessary lifestyle changes?You all know about the limitations of...
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Are You Overtraining? Two Scientifically Proven Methods to Test Yourself -...
It may sound like the invention of the heart rate monitor industry, but it's a matter of scientific "fact" that HRV analyses are a great tool to monitor and manage training and recovery.Overtraining,...
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