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Vitamin D Builds Muscle: 70% Reduction in Myostatin, 45% Increase in Myotube...
If rely on the results of the most recent study from Australia, the answer to the above question probably reads "Yes, to a certain degree it does".It has been a while that a vitamin D study has made it...
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Fructose-Nation: No Change in Fructose Availability in the US Since the Early...
From fat to Fructose - just another scapegoat for a fundamental problem?Over the past 5 years or so, the idea that that fructose is to blame for the ever-increasing rates of diabesity has become so...
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Protein Wheysting?! No Significant Increase in PWO Protein Synthesis W/ 40g...
No, I don't think the results would have been different, if the subjects had been young women. For older guys and gals, on the other hand, I am not 100% sure.It has been a while since we've been taking...
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Weight Loss Supplements Exposed: Green Tea & Probiotics. Fat Loss, Energy...
Yesterday at Starbucks: "I just ordered a bottle of probiotics!"In view of the fact that all the feedback I got in response to the re-installment of the Short News was positive, I guess you won't mind...
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Blood Flow Restricted Biceps Growth in Trained Individuals: 4-7% Increase in...
If the litmus test goes well, I would assume that you will soon see more guys training "strapped up like this" at the gym.Yes, I am guilty - guilty of complaining about the subject selection in...
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Leucine, Insulin & Vitamin D*: A Hypertrophy Boosting Triplet That Does Not...
If you could simulate a workout at the beach in the petri dish, its beneficial health effect would be all the rage ;-)I am pretty sure all of you still remember the recent post about the literal muscle...
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Losing Weight Is Easy. Staving It Off Ain't: A Lesson in High vs. Very High...
If you tried to follow all the "good advice" you can find on the Internet and in the myriad of diet books and ebooks, I can guarantee that you are going to get fatter, not leaner. When it comes to...
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Are You Overtraining? Two Scientifically Proven Methods to Test Yourself -...
Theoretically it's already available for everyone. Costs are yet not the only thing you should keep in mind before you buy into Knight Scientific's overtraining analysis systemI've got plenty of...
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4x4 Minutes of HIIT Per Week That's All It Takes For Already Well-Conditioned...
HIIT is a builder, not a burner - it builds the powerplants you need to burn.For you as loyal SuppVersity readers, the fact that HIIT is the #1 growth promoter for your mitochondria is no news. That...
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Dairy - The Good, the Bad or The Ugly? Latest Studies On Heart Disease,...
Do you take Liz Hurley's word and set all warnings about the "non-paleo-ness" of dairy in general and milk in particular at naught? Or do you put faith into the "got milk?" campaign? Personally, I'd...
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Commercially Available Teas "Not Suitable For Human Consumption": Potentially...
Would all commercially available teas have to be labeled like this?I am usually not a fan of articles with titles like this one (see above) - they have what you call in Germany "Bildzeitungsniveau"...
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Yeast Hydrolysate Powered Fat Loss: 7% Reduction in Total Body Fat and 14%...
Will the fat-burning magic of 1g/day of yeast hydrolysate dissolve the fat that's still covering the last 2 packs? It sounds like a marketing scam and I must warn you, one of the authors of a...
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Post-Workout Chlorogenic Acid / Caffeine Supplementation - For Good or For...
"Done,... where is my post-workout coffee?" - Post workout caffeine / chlorogenic acid - good or bad idea?I know it's kind of late to post an article like this months after the ISSN conference, but I...
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Sucralose, Hazardous or Innocent? A Review of the Review - Part I: Glucose,...
Sweet, low and unhealthy? Is sucralose as bad as a recent review would suggest?I guess I could say "I've written more than enough about artificial sweeteners!" and simply ignore the sensational press...
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Sucralose, Hazardous or Innocent? Part II: Appetite, Gut Health & Food Reward...
Plain mineral water is still the best thing to quench your thirst. Today we are going to continue our thorough, educated reading of the recently published overview over the biological issues with...
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D-Finitively Relevant News: Vitamin D Supplementation Speeds Up Strength...
If we were all training at "Muscle Beach", we would probably not need any vitamin D3 caps to get our 25(OH)D levels into the recovery friendly 50ng/ml zone. They would already be there!Ok, I know this...
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Sucralose, Carcinogen or Sweet Relief? Part III: DNA Breaks + Drug & Hormone...
Fearmongering fake, or true biohazard. This is the life-or-death- question this last installment of the sucralose trilogy will have to answer.It's time for the third and last installment of the...
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"An Apple A Day"& More: Alex Leaf's Reviews Folk Wisdom and Scientific...
Forbidden fruit or not: You got to love your daily apples ;-) Guestpost by Alex LeafAn apple a day keeps the doctor away. I’m sure you’ve heard this before. And while there are many ways in which we...
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Novel Perspectives on Protein Consumption: 36% Decrease In Myostatin, With...
What happens to your muscle, when you train on a low protein diet?With the publication of Alan Aragon's and Brad Schoenfeld's excellent paper "Nutrient timing revisited: is there a post-exercise...
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Minimal Carb Reduction, Maximal Results? Study Compares 60% vs. 40% CHO Diets...
Does "moderate low carb" work? And if so how much of the usual triglyceride and glucose lowering benefits of walking the whole nine yard are you going to miss?I know that 40% carbs is not what you...
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