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Taurine + BCAAs - Scientists Identify Unkown Synergy of Branch-Chained and...
If this is true and sore is the new sexy, the combination of taurine + BCAA's may turn you into an ugly worm.You know them and I would bet that >75% of you have already taken them: Branch-Chained...
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DS Craze - An Obituary Notice From the Lab: Highly Variable Amounts of...
2013's fitness craze was about CrazeLet me first get this straight: I have no intention whatsoever to comment on the reasons of the "amphetamine contamination" of Driven Sport's flagship pre-workout...
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True or False: "Washing Your Fruit and Veggies is Useless - You Can't Wash...
It's a good idea to wash your veggies, but this is not the most effective method. Bath them in warm water, don't wash them under the faucet.Despite the fact that I had my reasons to end the SuppVersity...
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A Cup of Coffee in the Bluelight District: Synergistic Effects of Caffeine +...
This could be your new wake-up routine: Strong coffee and a bath in blue light."The abuse of ADHD drugs in people from all social classes is on the rise..." I guess you will have heard or read news...
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Christmas Potpourri - Male vs. Female Christmas Shopping, Seduced by Smell &...
"At Christmas you are supposed to get presents, not extra pounds."I hope you all had a wonderful Christmas Eve. Now that we all are in the mood, I felt that it was about time to look back - not at this...
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Optimizing the "Fat Burning Zone" : Chronic Endurance Training Boosts Fatty...
You as a SuppVersity reader should know that there is no "instant gratification" with "doing cardio" and that doing it "in the zone" is totally 90s... 1990s, even ;-)For decades, the "Fat Burning...
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Weight Loss Acupuncture: Study Reports 5% Weight Loss in 8 Weeks. More Than...
It's the ear, not the belly that has to be (acu-)punctured to make the nasty pounds disappear.I am pretty sure that at least some of you will have seen the headlines about one week ago: "Acupuncture...
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True or False: Mycotoxins in Coffee Are a Serious Threat to Our Health and...
As we are about to see coffee is by far not the worst aflotoxin offender in the human diet. Still, that does not mean that the coffee related exposure to this form of mold that can befall all sorts of...
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Build Size & Strength With Isometric Co-Contractions: 4% Increase in Arm...
Big guns without weights? True - the question yet remains: "How big?"I am psyched and the reason is the advanced access publication of the results of the latest study from the Department of Sports and...
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22g High EAA (6g) Protein + 36g CHO Pre- / Intra-Workout Boost Fat Oxidation...
I don't doubt that you can do that, too!It does sound awkward: If you mix Twinlab: Amino Fuel (22 g protein - 6 g essential amino acids | L-phenylalanine: 633 mg; Lvaline: 781 mg; L-tryptophan: 133 mg;...
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Intelligent Weight Loss Workouts: 45 Min of HIT'14 = "High Intensity...
High intensity thinking - intelligent weight loss workoutsIt's almost 2014! Actually it is already 2014; at least for my friends in the "Far East"(HAPPY NEW YEAR!) and thus almost too late for the...
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Low Testosterone, Low Life Expectancy: Plus: Chinese vs. US - Do the Same...
This is what Photoshop and creativity can tell us about aging men. It has been a while since we've taken a closer look at the effects of testosterone deficiency and its replacement aka TRT. Basically...
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True or False: Dairy Is a Toxic ☣ Hormone Cocktail That's a Threat to Your...
.red { border: 1px solid #730000; background: #FFD6D6;} .overview td {padding:3px 0;} Are the hormonal side effects of dairy and its cancerous consequences even worse than they're painted by the...
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Fructose - An Update: "Fructose Has Adverse Effects Only Insofar as It...
It's incredible... for some, but probably not unexpected for most of us that fructose becomes problematic in overfeeding scenarios, only.Some of you will probably have seen the press release from the...
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Cell Swelling Keeps Muscles "Pumped" For More Than 52h. Size Increases of Up...
I've heard rumors about people who get pumped, just to look pumped ;-)I guess many of you will already have read Brad J. Schoenfeld's and Bret Contreras' latest review on "the pump"? I know for sure...
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Protein Intake & Muscle Catabolism: Fasting Gnaws on Your Muscle Tissue and...
How much of the protein you can eat and how much of it you need two keep the status quo are very different questions.Don't worry, this article is not about the notorious .takeHome {background: #F0E9FF;...
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Almonds and Sunflower Kernels Equally Beneficial for Type II Diabetics: If...
Almonds + olive oil vs. sunflower kernels + grape seed oil - what's better for your health?Despite the fact that they are seeds, not nuts, and contain a truckload of omega-6 fatty acids, even some of...
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Study Says: Prohormone "1-Andro" Works, But It's Bad for You! Plus: What...
If you ask your doctor about prohormones, he will tell you that they don't work and make you sick... don't argue with him, 'cause that's his job and believing in this half-truth is certainly good for...
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Supplement Review: Lactulose - Isomerized Lactose With Prebiotic,...
Don't worry: There is more than flatulence and diarrhea to lactulose... I mean, why do you think I'd write about it, then?I am not sure if all of you have already heard of...
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True or False - High or Low Protein Intakes Have Profound Influence on...
We are what we eat! Acknowledged, but does this also go for your hormones and different in protein intakes? Let's have another look at the contemporarily available research to figure that out.In recent...
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