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Anserine + Carnosine Supplementation: A Capped Fountain of Cognitive Youth?...
Carnosine + anserine supps could help her keep up with her grand daughter - physically and mentally!As a SuppVersity reader you know that carnosine is the stuff you actually want to increase, when you...
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Squat 8% More For Your 1-RM, NOW! And Generate 200% More Power After 7 Weeks...
This is how it should look like, when you are doing variable resistance warm-ups or even complete workouts.Sometimes it's the little things that can make all the difference. Little things such as...
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Chinese Black, Green & Olong Tea is NO Health Beverage. Lead, Chromium,...
"Pesticide pollution: Chinese tea may not be safe to drink," this is what you could read on the website of Greenpeace in 2012, already and obviously this has not changed over the last 2 years | read...
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Who Wants To Live Forever? 5+ Survivial Techniques That Will Help You Make it...
This article will teach you how to make sure you'll see your great, great grand children.This is one of the many things I have learned from my good friend Carl Lanore, whose radio show, Super Human...
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Study Puts "?" Behind Beneficial Health Effects of Veggies! Is There No...
Don't obsess about "optimal" antioxidant contents, just eat your veggies!Over the past couple of weeks, ... no actually over the past years I have repeatedly written about the concept of...
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Artificial Sweetened Foods Promote, Not Hinder Fat(!) Loss. 1.2kg Body Fat in...
Artificial sweeteners - Could they really be less toxic and obesogenic than half of the blogosphere has it? The study at hand suggests so, but its significance is limited..The recently posted...
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Conventional vs. Organic Wold Premiere - First Study to Confirm: Yes!...
No matter how you eat, 'em. You got to love your organic beets, 'cause the tumors in your belly will hate 'em ;-)You will probably remember my previous articles about the things you get "extra" with...
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Can An OTC Supplement Quadruple Your Weight Loss Success? Recent Study Says:...
I am sorry, but I have to tell you: Significant weight loss does not happen without effort. Even if you take a pill that comes with just this promise.I guess you will not have heard about "IQP-GC-101",...
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Many Small Meals Suck! Especially For Diabetics. Human Study Shows 6 Small...
No, no and no! Don't be stupid! Eat to satiety and fast or stay fat forever! Frequent meals will hamper not improve dietary T2DM treatment.If you want my honest opinion, the only thing that's...
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BCFA - Gut Health, Immunity, Cancer | Branched-Chain Fatty Acids! What Are...
Looking for BCFAs? Look no further, they are right here in all your dairy and other ruminant products.No, I am neither mad, nor did I produce another major typo, when I wrote "BCFA" in the headline....
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Based on the Latest Evidence, Who Would Benefit From Even more Vitamin D?...
Injecting large doses of vitamin D is unnecessary to get into the normal range and everything way above 35ng/ml could be doing more harm than good.It's not as hot as it's use to be, but the token...
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Fivefold More Than the FDA Allows: Extreme High Protein Diet (4.4g/kg |...
Monster milk was not the product that was used in the study at hand, but an undisclosed, but certainly non-negligibly large quantity of the more than 300g of protein came from whey and casein shakes...
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Supplement Sensation? Oral Glutathione Supplements Dose-Dependently Double...
Blueberries and other foods w/ tons of polyphenols are GSH boosters (Moskaug. 2005) and make supplements obsolete. If you have been interested in dietary supplements for some time, I am pretty sure...
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Heart Disease: Insufficient Sleep ✔ Diet ✔✔ Inactivity ✔✔✔ - Inactivity is...
You don't have to do kettlebell handstands. Just be active, girls!We are often talking about the importance of sleep, and in fact, people who don't sleep enough have an increased risk of developing...
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Breakfast!? An (Un-)Biased (?) Look at the Contemporary Scientific Evidence...
Believe it or not, but the question "low or high carb for breakfast" is non-sense, because there is no general answer. It depends on who is asking and what he is going to spend the rest of his...
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Produce Your Own No-Bullshit-Bulletproof Frying Oil W/ the Right Herbals:...
Rosemary and Garlic Steak - This is only one out of thousand recipes you will find all over the Internet that inform you how to use rosemary and reap (some) of the health benefits (thing about dosage...
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Caffeine Works - Study Leaves No Doubt About It! Approx. 400mg of Caffeine...
The answer to post-positioned question in the headline of today's SuppVersity article is not easy to find. Therefore I will start with the facts. Facts, researchers from the University of Sfax present...
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Does the Optimal Meal Frequency Depend on Age? Study Suggests: Kids Better...
Frequent Meals Are a Good Thing For Young Kids But Not For Older Ones Who Will Self-Select Their Snacks My recently published article "Many Small Meals Suck! Especially For Diabetics. Human Study Shows...
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Caffeine-Resistance? Genetic & Environmental Factors Determine If You Feel or...
If you know the tricks you can increase and decrease your caffeine tolerance by varying environmental factors. Ramp up the amount of exercise, broccoli and smoked meats ➲ maximize the clearance and...
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Don't Want to Sacrifice Your Strength on the Altar of Cardio Training?...
Women can use creatine, too ;-)It's not too long ago that I'd stuck to the word "creatine" in the headline of today's SuppVersity article. In view of the fact that four years after the publication of...
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