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Catching One Cold After the Other? 10,000 IU Vitamin D per Week + Gargling...
Gargling and vitamin D (10,000 IU/week) keep you infection free.Not too long ago, everyone would have thought you'd picked the wrong letter from the vitamin alphabet if you told him to use "vitamin D"...
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Retinol (Vitamin A) - A Re-Discovered Weapon in the Battle Against...
No it's not fish oil that's going to save your a** from dying of heart attack. It's vitamin A! 25,000IU/day for those who are already suffering from atherosclerotic lesions and heard disease could do...
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Water or Diet Soda - What's the Better Diet Beverage? Study Confirms Fake...
There is one thing that's not debatable, compared to regular coke, diet coke is a diet beverage.I am probably repeating myself, when I tell you that there are still many people out there who don't...
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Supplemental NAFLD (Non-Alcoholic Fatty Liver Disease) Protection for...
You don't have to look at the liver of this person to know that he / she is suffering from NAFLD - just like an ever-increasing minority (soon majority) of US citizensYou may asking yourselves what...
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Kitchen Sink "Multi" W/ 55+ Ingredients Doubles Red Blood Cell Accumulation...
If is debatable how beneficial high tissue levels of omega-3s are, but if you are between 50-70 years old and insist on loading your red blood cells and tissue with DHA + EPA, a certain kitchen sink...
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The Coffee³ Advantage Equation: 3 x 250mL Coffee / Day + 2x4 Weeks ➫ -1kg...
Here it is: Scientific evidence caffeine is the among the healthiest addictions known to man.It has been a while since the last official "Coffee Lovin'"-article at the SuppVersity was published....
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Romanian Deadlift is Hamstring Exercise #1: Glute-Ham Raises Not Bad Either,...
Study leaves no doubt: For the biceps femoris, Romanian deadlifts rule.I am not quite sure if some of the guys at my gym even know what the hamstrings, are... I guess if I told them that they're also...
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Calorie Shifting (-45%) Beats Calorie Reduction (-55%): Four Meals, Spaced 4h...
4x4 are those the optimal numbers? Alright, if you have 500,000kcal worth of fat to lose, you'd sure as hell lose it faster if you're running a kcal deficit of 55% vs. 45%, right? Yeah, I know. As a...
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Lean vs. Overweight: Post-Breakfast-Skipping Binge is Overweight-Specific....
It always hits the (already) big ones.A recent study that was conducted by a group of researchers from the Roehampton University, and the Universities of Northampton and Hull in London took an...
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Sun-Burn Free Tanning Bed Tan, But 4x Increased Cancer Risk Even W/Out A...
Even if you don't get burned tanning beds pose a risk factor!I am not aware who invented the myth, but I am quite sure it's the tanning bed industry that propagates it: Tanning in what Germans call the...
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Carbohydrate Mouth-Rinses Activate Brain Areas Involved in Visual Perception...
CHO Mouth rinsing? Cyclist do it, but they do a lot of things ;-)You know what a "mouth-rinse" is, right? That's when you wash some sort of liquid "through" your mouth and spit it out without...
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High Protein Bulking Maximizes Muscle (+1%), Minimizes Fat Gain (-3%): Study...
If lean muscle if your goal, high protein bulking is the way. That's what bro-science that's just been confirmed by pro-science - w/ non-lifting young, lean subjects.We all know "protein is good", but...
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Trying to Build Strength? Periodized Training Yields 30% / 34% / 77%...
With the huge success of Crossfit more and more women are "hitting the weights"Almost 80% increase in deadlift performance in "elite powerlifters" with 7 ± 3 yrs of training experience and a mean age...
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Red Meat & Breast Cancer: Dietary Protein Sources in Early Adulthood and...
Red (meat) breast cancer alert!It's not the first study and I am pretty sure it's not going to be the last study to link red meat and cancer, but in view of the fact that I am pretty sure that the...
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Protein Blends, Not Isolates Promote Maximal Skeletal Muscle Protein...
Scientific evidence suggests: There is not one optimal protein to build muscle - it's the mix of fast to slow proteins that's key.For someone like yourself, who's making sure to get his daily dose of...
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Resistant Starch (RS4) Reduces Waist Circumference, Body Fat % & Cholesterol...
Effortlessly lean with RS4? Probably not, but if you're into flour-based products it may be for you.Some things are resistant to being forgotten. D-aspartic acid, for example, is useless and still...
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SuppVersity World Cup Special: What Football Can Do For Your Health &...
Soccer! For Young & Old, Heart & Bones, Blood Sugar & Body Fat Now & Beyond World Cup 2012 Ok, I have to admit, in spite of the fact that the World Cup starts today, I wouldn't have...
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Hunger Games - Does Hunger Make You Fat? Every-Other-Day-Fasting Doubles...
Can hunger make you fat even if you're in a caloric deficit?Ok, let's start with the good news. Even though the provision of food every other day lead to an initial increase in total fat, visceral fat...
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Reflux Disease? Maybe It's a Pressure-Overload-Induced Sliding of the Hiatal...
If you don't want to have your phrenoesophageal ligament (see Figure 1) go baggy or rupture, you better watch your breath, when you're deadlifting and squatting or doing any other form of strenuous...
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Rhabdo & Liver Failure or Just an Intense Leg-Workout? What Your Doctor Does...
Intense training sessions will always increase ALT, AST & CK. Unfortunately doctors will never learn that in med-school.I don't remember the exact number, but I am afraid that I have promised to...
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