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6 + 1 Convincing Reasons You Should Not Subscribe to the "Chocolate is Good...
Your hedonic response usually isn't a good food guideI have never been a great chocolate eater, and the soothing and misleading news about research that would show that chocolate consumption was good...
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Who Wants To Snack Forever? He Must Be an Idiot, 'cause Snacking is Bad for...
Hands off, if you want to stay lean!I guess there is a bit of a hyperbole involved in the headline of today's SuppVersity article. In view of the latest results of an experiment that was conducted by...
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Study Says: Wheat Belly is All in Australians' Head. And in Fact, the...
From a paper in the Journal of Cereal Science: Histological structure of wheat grain showing bioactive components which are related to the fiber fraction of wheat and are present in whole meal but...
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Biotin, Folic Acid & B12 & Glucose Management | Part IX of the "There is More...
There is evidence for beneficial effects of B7 and B12 in Alzheimer's. Yet although the this disease is often called "diabetes of the brain" the evidence that B7 and B12 would do anything but...
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No Magic Numbers: The Omega-3:Omega-6 (N3/N6) Ratio - Higher is Better, But...
Eating "like an American" makes you fat and sick. No matter what the omega-3 to omega-6 ratio of your diet may be.It is a pity. Yeah, if the latest study from the University of South Carolinawas a...
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True or False: High Volume + Nutrient + Low Energy Foods Keep You Lean....
There are millions of ways to con- sume 100kcal and volume isn't the only difference (img greatist.com)I have repeatedly pointed out that filling yourself up on vegetables and other high volume, high...
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Common Nutrient Deficiencies, Their Health Consequences and How You Can Fix...
The fact that many Americans don't get enough of the "non-salt" electrolytes (calcium, magnesium, potassium) is also due to the fact that mineral water is still an exotic beverage in the US.A recent...
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Revisiting the Fish Oil is Good For Heart & Brain Mantra: SU.FOL.OM3 Trial...
I never believed that it was a good idea to pay for and consume for the capped extract of what has long been the useless waste of the fishery industry and is now called "fish oil". Fishing, and eating...
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Exercise Order Reloaded: Testosterone Advantage of Doing Weights First Does...
Could the "wrong" exercise order be holding you back? If you take a look at the SuppVersity articles with the keyword"exercise order" (click here to do that now), you will probably find "good"...
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True or False: Xanthan Will Reduce The Glycemic Index of Your Meals, Increase...
Can xanthan reduce the glycemic response to "sweet treats" like this?Have you ever heard of xanthan? Yep that's E-number E415. What? If it has an E-Number it can't be good? Well, what about vitamin C,...
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The Vitamins E & Glucose Control | Part X of the "There is More To Glucose...
All nuts are good tocopherol (T) sources, but α- T is predominantly found in peanuts, almonds and sunflower seeds, while γ-T is the major vitamin E in walnuts, pecans and pistachios.Over the past week...
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NSSRT for NAFLD - No Snacks, Adequate Sleep & Regular Training | Plus: 3+1...
Sleep is a constantly underestimated factor in getting and staying lean. Don't be fooled by statistics.As a SuppVersity reader you know about the role of compromised liver health in the etiology of the...
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Fish and Krill Oil Both "Work" But Their Effects on Your Genes Are Far From...
If krill oil is not fish oil 2.0 what is it good or even bad for, then?For SuppVersity Veterans, it's no news that phospholipid-bound omega-3 fatty acids (as in krill oil) have a superior...
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Choline Deficiency, Its Consequences and How You Fix It | Part 2 of the...
Don't you tell me there was no fancy cooking with the choline source #1, i.e. egg yolk! What about egg yolk on ricotta cauliflower ravioli filling, for example | get the recipe @ tastespotting.comIf...
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Study Suggests: Frozen Veggies Worse Than Common Wisdom Says - Frozen...
Green asparagus from the fridge and from the market are not created equal - at least not when they finally end up on your plate after a short bath in hot water.You just have to watch one of the...
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Vitamin A, D, E & K - How Much and What Type of Fat Do You Need to Absorb...
Some butter on top of the broccoli would allow for the assimilation of the absorption of the 101.6μg vitamin K 623IU vitamin A (various). There are a handful of very basic questions in nutrition...
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HIIT Not as Effective in Building Mitochondria as Previously Thought? Study...
Have you been running for nothin'?It has gotten a somewhat quiet around HIIT, as of late and while I suspect the abating hype is mostly due to the fact that it is f***ly intense, a recent human study...
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Fluoride- & Chlorhexidine-Free Tooth Hygiene For You: What Alternatives are...
There are alternatives and adjuncts to fluoride you just have to know them.To start off with the most important information not in, but about this article: This is not an anti-fluoride article. I am...
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More HMB Free Acid Science: Now It's Also Good For High Intensity Interval...
I still believe HMB is better suited for HIIT full body workouts than for cycling or running - regardless of whether it's the calcium or free acid form, by the way.It should be obvious that it was the...
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Practical Implications of Recent Studies: Sour & Bitter Curb Cravings for...
The "Curb the cravings w/ sour and bitter foods"-implication is just one out of three science-based hypothesis on potential practical implications of recent studies.This could be the first part of a...
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