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How to Switch Off Your Menstrual Cycle W/ Exercise & Dieting - More Than 22%...
Messing with your hormones won't help to reveal your abs, ladies!I have written about this problem previously. Actually the whole SuppVersity "Athlete's Triad"-Series (read it) is remotely related to...
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Milk, a Glucose Uptake Promoter That's More Than the Sum of Its Parts. Plus:...
Milk is one of the few foods that are advertized by celebrities that could actually be good for you (photo from the "Got Milk" campaign)I hope you are not fed up with milk and dairy, yet, because...
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Stevia Kills Good Gut Bacteria - One Study Enough to Stop Using the Natural...
Study indicates stevia kills healthy gut bacteria. So, how bad is it? Are the effects significant, will they have an impact on your overall health and does this mean you must not use stevia any...
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Partial Reps, Full Strength? For Squats, Combining Both via Block...
Not full or partial, but full and partial squats will yield maximal performance increases in trained athletes.In a recent study from the East Tennessee State and the California Lutheran University...
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Nutrition Research Update: Meal Timing & Energy Intake, Full Fat Dairy for...
From Meal Timing Over Broccoli & Full-Fat Dairy to Anti-Diabetic Sweeteners Based on the number of visitors you like a number of short news that will bring you up to speed on a certain topic better...
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HIIT or LISS - A Question of Efficacy? High Intensity Interval Training...
If you ever wondered why you're huffing and puffing for hours after your HIIT sessions, here is the answer!Your oxygen consumption can be used as a measure of fatty acid oxidation and total energy...
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No Time? No Excuse! Three Minutes (One Minute All Out, Only) Exercise Per...
HIIT your weaker self hard, with a total of one minute all out cycling.It's the most often heard excuse you get, when you ask your sick overweight neighbor if he'd like to accompany you to the gym to...
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Exercise Research Update Nov '14 (1/2): Planking in Slings, Burpees for the...
There is a good reason drill-instructors love their burpees ;-)Today's installment of the short news is a collection of shorter news items that deal with what's really important in life... well, maybe...
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Exercise Research Update Nov. '14 (2/2): Vibration Training for Athletes,...
Vibration training is for lazy men & women, only - right? It cannot speed up the adaptation process in athletes, right? And it certainly has no effects on body composition, right? Not exactly,...
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"Keto" Diet in Taekwando Athletes: Good for Performance, Less Beneficial for...
Ketogenic dieting will help to preserve performance, but in contrast to what the hype on the Internet says, it won't help already lean taekwondo athletes to improve their body composition.Only recently...
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Farmed vs. Wild-Caught: Pollutants and A Low Omega-3/6 Ratio - Is Wild Caught...
Wild caught or farmed? If you google it, it appears to be as if eating farmed fish could be worse than eating no fish at all, but is this actually true?Farmed fish is the ugly duckling in the...
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Reductive Stress: An Argument Against Anti-Oxidants for Athletes & Everyone...
It's sort of funny that the mental fatigue is reduced, but the physical performance stagnates w/ iron supplementation.You will probably already have seen the results of the latest study from the...
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Power Up Your Body Composition: 6 Week Power-Based Complex Training Cuts 8%...
When plyometrics are involved, trainees usually lose more fat than on regular RT regimen."8% Body Fat in 6 Weeks!" It sounds like the headline of one of the hilarious articles in women's magazines, but...
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Fasted Cardio Before Breakfast Increases 24h Fat Oxidation by Almost 50% over...
Can fasted cardio switch on your "fat burning mode. And, more importantly, will it help you lose body fat faster?Before you get overtly excited about this being the study to finally solve the "fasted...
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Obesity Research Update: SSBs vs. Artificially Sweetened Beverages, Food...
Food variety increases binge eating risk, studies show.With the publication of the latest issue of "Advances in Nutrition" came a whole host of studies that may provide novel insights into potential...
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New "Fasted Cardio"-Study Falsifies the Myth of Superior Long-Term (4 Week)...
If we go by the convincing results of the study at hand, the fasted cardio myth is obviously busted.Sometimes the day you've been waiting for comes faster than you'd thought... no, I am not talking...
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Will Even Normal Testosterone Levels Increase Your Cancer Risk? Recent Study...
Don't fall for someone who overgeneralizes, misreports or -interprets study results to tell you that healthy mid-range testosterone levels were a major trigger of cancer development.I just got an email...
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The Acute & 24h Effects of 3 Types of High Intensity Circuit Training on...
It's obviously to have the 24h effects on testosterone and cortisol than only those measured after the workout , but can we make solid conclusions based on the additional data?In spite of the fact that...
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Lack of Sun Exposure & Type II Diabetes - Contemporary Evidence Suggests:...
"No sun, no diabesity protection." The evidence is equivocal and the number of studies low, but there is evidence that this statement could be true.Ok, it's November and not exactly sunny in the...
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High Energy Flux, A New Determinant of Successful Weight Loss? Eat More,...
Always hungry? Can't lose weight? "Train more and eat more" (not less!) could be the solution.A recent thesis from Rebecca Foright, highlights that a high energy flux state characterized by high daily...
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