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Removal of Amalgam Fillings Associated With Reductions in Memory Loss,...
Amalgam removed = health restored?While there is little doubt that mercury vapor poses a known health risk, there is neither a clearly established safe level of exposure, nor evidence that similar ill...
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"Training in the Zone", Does it Work, After All? Middle-Aged Women Lose 8%...
Training in the fat burning zone works. But the claim that it was the best way to lose weight is certainly subject specific.Time for a brief overview of the latest research on obesity, it's health...
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Organic vs. Conventional: The Overlooked Low Cadmium Advantage. Almost 50%...
Eating organic is not so much about what you get extra (vitamins etc.), but rather about paying more for getting less. Less pesticides and, as recent studies show, significantly less cadmium.In view of...
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Vitamin D3 Supplementation for Older Men & Women Done Right: Dietary Fat Can...
Taking vitamin D pills on their own may be less effective than taking them with a meal containing 30% of the calories from fat - at least for older men & women and high doses of vitamin D3This is...
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Green Tea for Muscle Protection? GTE Increases Satellite Cell Proliferation &...
Green tea as a magical muscle preservative for injured athletes?"GTE increased satellite cell proliferation and differentiation, decreased oxidative stress and the abundance of Bax, a proapoptotic...
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Calorie Shifting (Refeeding) for Max. Fat Loss: Classic Body Building...
Want to lose that blubber in a minimal amount of time? Diet like a bodybuilder and don't forget to refeed, Ladies!Calorie shifting? What's that? Don't worry. I have been asking myself the same...
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Chicken, Rice, Veggies & Oil and How Their Effects on Your Insulin & Glucose...
The power of GI calculations is limited and even with meals as simple as the one in the picture, the calculated glycemic index can be ~50% off!As a SuppVersity reader you've repeatedly read about...
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Vibration Training Shakes Away Your Liver Fat - 9% Liver Fat, 7% Visceral Fat...
If you actually work out on the vibration plate (instead of just standing there) it may in fact be an effective adjunct to regular exercise for must of us.I have to admit that I am regularly laughing...
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Natural H. Pylori Treatment and a Brief Overview of its Ill Health Effects &...
An H. pylori infection is not exactly a death sentence, but it can still have nasty consequences.Over the past decade H. pylori has repeatedly been in the focus of scientific research. It has been...
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Disappointing Results in 28-Day Creatine + β-Alanine Study: No Performance...
Let's take a closer look at the study and find how it was possible that two proven ergogenics "failed".Creatine and beta-alanine belong to the few "proven ergogenics", but according to the latest study...
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Whey Protein Alone Won't Cover the EAA Requirements of Hard Working Athletes,...
Not all protein supplements are created equal. And this goes for whey supplements from different countries, too.In their accepted manuscript for LWT - Food Science and Technology, Cristine Couto...
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Planning to Have a Pizza? Preload w/ Navy Beans, Chickpea or Lentils to...
I am pretty sure that putting means onto your pizza will also work, but probably only due to replacing unhealthier stuff ;-)It sounds funny, but eating a 188g of canned, well-chewed navy beans, 62.5g...
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Whole Body Vibration Training as an Adjunct to Classic Resistance Training is...
If strong is the new skinny, adding vibration training to your regimen may help you to get "skinny" ;-)You will probably remember the post about hydraulic resistance training and my plea to stay open...
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3.8g/Day CLA as Anti-Diabetic Glucose Repartitioner - Two Recent Study Show...
CLA - A muscle specific glucose repartitioner for lean & athletic individuals?In their latest article in the scientific journal Nutrition Research scientists from the Universidad Nacional del...
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Ursolic Acid, Leucine or Placebo for mTOR, IGF-1, Irisin, Size & Strength...
Weights are better than pills, but in some cases, they can also work synergistically.A new month, a new exercise & supplementation research overview for the "SuppVersity Short News". In today's...
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Add Two Pounds of Lean Mass in Three Weeks W/ HIIT. HIIT Sprint Training...
HIIT - A GH diminishing mass builder?I know it sounds contradictory, at first. If you take into considerations that previous studies show that the post-exercise increase in growth (and other) hormones...
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The Latest Gut Microbiome Modulators: Beneficial Effects of Cacao, Negative...
Pancakes al cacao & your gut: Bad grains and good cacao?There is an increasing amount of interesting scientific publications on the role of the gut microbiome in health and disease. Unfortunately,...
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Squat or Sled? Study Compares Muscle Activation During Squatting & Sled...
Original image from the publication.As Meaghan E. Maddigan, Duane C. Button and David G. Behm from the Memorial University of Newfoundland rightly point out, "the back squat is a traditional resistance...
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Upper & Lower Body HIIT for Fitness, Performance, Fat Loss & Lean Gains?...
No, this is not the arm-cranking ergometer that was used in the study at hand, but for those of you who like to do their HIIT exercise on the road this would be an alternative.What happens if you have...
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No Advantage of Bolus Ingestion of EAAs in Young Men!? Cereal Bread Not...
The "muscle full effect" indicates you don't have to consume 4 scoops at once.With the publication of the latest issue of The Journal of Nutrition came a handful of interesting scientific papers I will...
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