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Leaning Out on a Bulk? Approx. 6g of Phospholipid(!)-Bound DHA + EPA Per Day...
Can phospholipid-bound N-3s as in krill ward off the fat gain on a bulk?Your daily visits, comments, feedback, criticism and obviously commendations are not only what makes the hours of work I invest...
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The European Horse Meat Scandal - Looking Beyond the Hysteria: Why...
Lots of good meats on Fury from the slaughterhouse ;-)I am not sure if all of the US and other international students of the SuppVersity have already gotten wind of the huge "scandal" *rofl* about...
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Adelfo Cerame - Staple Moves for Stable Gains: My Favorite Exercises and...
While this installment of Adelfo's SuppVersity guest posts actually deals with the "optimal" exercises and form - I personally would say that physique-wise Adelfo is likewise on a good way towards...
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Age-Dependent 100-300% Increase in Testosterone With 50mg of DHEA the Night...
Don't be fooled. DHEA won't allow you to train forever day in and day out the study at hand does yet add to previous results which already suggested that it could have its merits whenever intensity and...
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Magnesium vs. Diabetes - Which Form is Best? Exercise, Energy Intake & the...
Won't take long until China is the world economy #1 and not much longer until they are the fattest economy, as well ;-)Let's see which one do I pick? Oh, ok... The SuppVersity Figure of the Week is...
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Light Weights, Low Oxygen: Hypoxia & Vascular Occlusion Training Yield...
The left part of the image shows what scientifically proven hypoxic training looks like. You wear a mask with an exogenous supply of low oxygen air. The right part of the image shows you what the...
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Review Claims: CLA & Fish Oil Improve "Anabolic" Effects of Exercise - What...
A bigger biceps and less body fat to cover your precious gains? At least for CLA this has in fact been observed in a human study (see figure 1).About two weeks ago, I stumbled across an interesting...
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No Pain no Gain? What Can We Learn From the Time Course of Muscle Damage...
Concentration curls are among those exercises, where eccentrics can easily be incorporate. Plus. As the EMG Series shows, this increases the biceps activity by almost 50% compared to the regular...
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Buffered Alternate Day Fasting + Light Aerobics Cut Body Fat, Maintain Lean...
This is how the "buffered" alternate day fast works: You eat 1/4 of the White Choc Banana Cream Pie on your fasting day and a whole pie on the next one - well, not really, but the ratios would be right...
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From 16% to 8% Body Fat in 10 Weeks: Crossfit Workout Gets The Leanest...
Crossfit doesn't fit well with everyone. In fact you have to be pretty fit already if you intend to benefit - specifically if you don't have someone who tailors the workouts to your specific needs. If...
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Science Round-Up Seconds: Rare Sugar Syrup, HFCS 2.0? Body Recomposition W/ 7...
99% of the guys & gals on this photo are not going to see anywhere similar improvements in body composition from marathon running as the highly trained 7x7 runners in the Karstoft study.It's Friday...
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BPA & Phtalate News for the Plasti-Nation. The Endocrine Contribution to...
You still have a couple of milli- or centimeter too much on your waistline? Let's hope this spring will provide ample time to work out in the sun, after all that's the energizing way to work out,...
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Scientific BB Contest Prep Coverage: Six Months of Dieting, Daily Workouts &...
Dexter Jackson was not the 26-year old natural bodybuilder in the study at hand, but he is the Winner of the Arnold '13 (Photo bb.com)Who would have thought that!? Dexter Jackson won the Arnold Classic...
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Farmer's Walk or Squat, Tire Flip or Bench Press, Stone Lift or Seated Row -...
Is he (or she?) going to be muscular when he grows up, or is this kind of exercise just making him strong?I guess we all know that the most muscular guys are not necessarily also the strongest men in...
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Are We Whey-sting Money? Study says: No Increase in Size or Strength Gains...
Protein, sugar or plain water - what if it would not even matter what was in his bottle, as long as he is still young, works out hard and gets his 1.2g+ protein per kg body weight from whole foods?If...
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Exercise Science - True of False? Large Muscles First for Growth? Cooling...
I know it's difficult to resist guys, but first things first: Study confirms, you better train the large muscle groups of the upper body first, before you go progress to what many of you probably love...
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Adelfo Cerame - 11 Days Out & Looking Back: 2012 vs. 2013, Things I Made...
2013 ain't 2012: Different diet, different training, different macros, different physique... different placing!?I am not sure if all of you read yesterday's SuppVersity Exercise Science Quickie, but...
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The 100 Squats A Day Challenge: Body Weight Squats Get Kids in Shape in Less...
I know this photo from motivationblog.org borders sexism, but you must understand ladies: Men are simple and lazy folks and you know about the importance of squats, anyways, right?No, you're not...
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Diabetes: Green Tea on Par With Metformin. 1-Andro: 4.7kg Muscle in 4 Weeks....
Believe it or not a soon-to-be published study that was sponsored by a the German LBS and presented to the public two days ago found that 1 out of 20 German kids below the age of 14 thinks about having...
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High Intensity Exercise & Decreased Post-Exercise Energy Expenditure? Why the...
Is HIT obesity incompatible? One thing appears to be sure - the purported post-workout increase in energy expenditure is reversed in the obese.You may remember the positive results of the 100 squats a...
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