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Ultimate Post-Workout Testosterone Booze: Hard Liquor Increases Late PWO...
"No pain no gain?" No, that ain't the blood dropping from you wound hands.Those are the remnants of your next goto PWO drink. A Bloody Mary!While I have been covering all sorts of testosterone-related...
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Understanding Muscle Hypertrophy - Study Sheds More Light on Process of...
No pain inflammation, no gain? In the long(er) run this could in fact be true.All of you who followed my advice to "like" the SuppVersity Facebook page and are thus keeping up with the numerous...
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Tongkat Ali - Malaysian Viagra W/ Anti-Belly Effect: More Than 30% Reduced...
It's efficacy in situations like this has more scientific back-up than any of the muscle building of fat burning promises some Tongkat Ali supps come with.By now, most of you should have read the...
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Optimal Carnosine Loading: Taking Beta Alanine With Food Renders the Cheap...
Since it's Thursday my voice is back and I am already looking forward to today's SuppVersity Science Round-Up in which Carl Lenore an I are going to "attack" the following topics (tune in live at 1PM...
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Science Round-Up Seconds: Stevia, Cancer & Fertility. What is the Verdict?...
Other news: Classic cardio ramps up GLP-1 and "posing" increases your maxes by up to 8%.If you have already downloaded and listened to yesterday's installment of the SuppVersity Science Round-Up, you...
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Selenium & Skin Cancer. ALA, Inflammation & Muscular Adaptations. Eccentric...
Certain "behaviors" during spring break can give your brain a neuro-anabolic break.13% and 15% that's the number of Canadian University Students who claim to do what it takes to keep their brain volume...
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True or False? Caffeine is The Main Main Stroke Protectant in Tea & Coffee....
Adelfo Cerame Jr. after winning his weight class, the overall and the pro-card (leave him a message).The first "True or False?" today, does not really pertain to diet and nutrition science, but it is...
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Carnitine as Repartitioning Agent? IGF-1, p-AKT & mTOR Up, Catabolic Proteins...
It won't spare you the sweat, but carnitine could make it even more worthwhile by ramping up the anabolic and shutting down the catabolic signals.Until 2006 l-carnitine has been known as a fat-burner,...
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Predictive Value of Equations to Calculate Your Resting Metabolic Rate (RMR)...
Would she still look so happy, if she knew that thee treadmill just lied to her?I have written, said and, in person, even shouted it out often enough: Once you start to rely on the figures certain...
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Does Creatine Blunt Fat Loss? A Recent Study Supports Long-Standing...
Better lean than strong? Why not both?Anyone remember the allegedly not very popular post on the "anti-creatine" β-Guanidinopropionic Acid (GPA) and it's ability to increase AMPK, decreases blood...
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Greater Strength Without Compromised Size Gains With Rest-Pause. Can Dietary...
Can't squeeze out another rep? Not a problem have some intra-set rest and continue pumping thereafter.I guess, I did this before, but I say it again: "Congratulations, Adelfo Cerame Jr.! You are the...
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Adelfo Cerame - Finally a PRO: How I Won My IFBB Pro Card. Plus: SHR Audio...
Adelfo at the NPC Sunshine Classic/Wheelchair Nationals '13In case you missed the live show yesterday, you should by now have had the chance to listen to the podcast of yesterday's SuppVersity Science...
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Instant Coffee, Glycemia & Caffeine Powered Post-Workout Glycogen Repletion....
Judged by the way they are looking at each other they don't care about their differential glucose / insulin response too coffee, but if you do, I suggest you scroll down and read the pertaining news...
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Histidine As a Fat Loss Adjuvant? 6% Fat Loss Without Dietary or Exercise...
Histidine as a fat loss adjuvant? Laughable? Not for the obese! For lean folk like her? We'll see...If I had to guesstimate the number of fitness enthusiasts who have ever heard of histidine at all, I...
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Cardio & Strength Training in a Single Workout: "What Do I Do First?" Plus:...
"Men are different women, too..." We all know that, but can we still train together or will women have to do cardio first, while men would be better off starting out lifting weights?This is not the...
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True or False? Adding Fat to A Carby Meal Lowers Insulin Response. Muscle...
Will the additional butter on top of the potatoes reduce the insulin response? You can find the answer to this and the other questions in today's episode of "True or False?"If you are a regular here at...
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Motivation Trumps Supplementation! Moderate, Starvation Free Weight Loss With...
What if one of those would be displayed prominently on every Snickers bar and other candy - would that be unethical?I must admit that I probably have a positive bias towards the latest study, Satoshi...
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Beta Alanine Thwarts Baking Soda: Increased HIIT Sprint Performance With...
Does beta alanine hamper instead of improve your sprinting performance?Did you notice something? Yeah, there have been more news on testosterone boosters as of late than on sodium bicarbonate, here at...
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Science Round-Up Seconds: All About Cortisol, Fat Loss, Body Composition and...
Believe it or not. High dose hydrocortisone can decrease body fat levels (Babikian. 1962; see further down) and the acute administration of prednisolone has repeatedly been shown to have pronounced...
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No DHA & EPA in Non-Fish Fed Catfish. No Recovery From Ischemia W/ Low Carb....
Sarah Reinertsen (click here to visit her webpage) was the first female leg amputee to participate and complete the Ironman (in 15h) and I bet she does not need the recent study by Galy et al. to be...
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