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Green Tea & Your Thyroid: Are the T4 & T3 Reducing Effects of 250mg (HED)...
Is there a devilish thyroid hormone eating dragon hiding out in your beloved green tea?There is hardly a day without great, yet mostly only promising, and rarely really relevant news about green tea....
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Concomitant Training: What's the Best Strength to "Cardio" Ratio to Become...
What's the best you can do after a brutal leg workout? Cardio! At least if size and not strength is your goal...It is one of those never ending debates: "Cardio!? To do it, or not to do it!? That's the...
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Coffee, Tea, Cacao, Caffeinated Sodas & Breast Cancer: 5+ Cups/Day?! Study &...
While you don't have to bath in coffee, one cup per day is probably not enough to protect your mammary glands. Initially today's SuppVersity post was just about coffee and breast cancer risk. Today, a...
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True or False!? Glucosamine Doesn't Help Cartilage Repair. Carcacrol Based...
Compared being obese and chronically inflamed heavy squats entail a comparably low risk of "wearing off your" joints. This does yet not mean that the 2-3x increase in osteoarthritis risk of female...
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Adelfo Cerame - Prelude to the Off-Season: "If I can Make the Improvements...
It's not only unlikely, but probably totally counter-indicated to try ans stay in (near-)contest shape during the off season (suggested read: "Scientific Bodybuilding Coverage")Good news first! Despite...
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Four Weeks "On" Two Cans of Energy Drink = 6.6% Increase in Body Fat + Other...
Contrary to regular coffee, the majority of energy drinks ensures that you get your daily (over-)dose of diabesity promoting sugar - so, no need for additional white poison.If you are following the...
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Leucine & HMB - Similar, Yet Different. BCAA, B6 & NAFLD - It's About Ratios....
"Potatoes" have the "pot-" from "potassium" not just in their name, they also got plenty of it in them. A medium sized potato (147g) contains 926mg of highly bioavailable potassium and covers ~26% of...
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Cardio or Weights? What's The Best Tool For a Non-Obese Active Individual to...
Slowly, painfully slowly the message transpires: Men and women are different, but the means by which they achieve the physique many of us desire are the virtually the same: Diet and exercise. Needless...
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Antioxidants For Lazy Rodents: Alpha Lipoic Acid + CoQ10 + Vitamin E Work...
ACE!? Are alpha lipoic acid, coQ10 and vitamin E good for them or not?With all the bad press on anti-oxidants, you could actually get the impression that performance and longevity should be a function...
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Meaty "News": Choline, Carnitine & "Bacteria Poop" Make (Red) Meat Unhealthy....
Personally, I eat meat and will continue to do so, but the above is not meat. That's junk, for which there is evidence that it precipitates heart disease (Micha. 2012).Actually I did not really want to...
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True or False: Vinegar Reduces Postprandial Glycemia And Insulin Response....
This is quite an extraordinary Wednesday! To make sure that you don't have to go without your beloved Science Round Up, Carl and I are doing the show one day early, which means that you better make...
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Science Round Up Seconds: 2x10-15Min Of Tanning Per Week Equal 2,000IU...
It has not always been this way, but these days our beauty ideal has at least one potentially healthy feat: The tan!I don't know if you have been able to listen live to yesterday's in many ways...
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Foam Rolling For Cardiovascular Health. Propolis For Muscle Protection....
Among 18-35 year-old Canadians 80% present with premature hardening of the arteries that could potentially lead to an ischaemic event (LLSA).Despite the fact that it ain't Saturday, yet, I decided to...
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True Or False: Alpha Lipoic Acid Promotes Creatine Uptake. Using Non-Stick...
As a SuppVersity reader you already know that eggs are not going to give you cancer (learn more about eggs), but with the recent Facebook News on the correlation between non-stick pans and colorectal...
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Fighting to Stay Lean? These 20+ Anti-Obesity Agents Have the Potential to...
No, none of the 20 agents in the list below is going to do the work for you, but they could help you "conserve" the results, keep you lean on a bulk and/or avoid the hazardous Yoyo effect when you go...
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Shock Your Calves to Grow Stronger & Recover Faster: $650...
You will have heard about "calf shocker" routines, but would you have imagined that it takes electro shocks?I don't know how often I've been writing about the truth and fallacy of the good old saying...
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Triphasic Nutrient Supplement W/ Caffeine, Aminos, Carbs, Creatine & All the...
Do you really need the whole pre-, intra-, post workout supp-arsenal to benefit from your workouts?Finally, another workout supplementation study! Yeah, I know you are already suffering the...
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2-3g of β-hydroxy-β-methylbutyrate (HMB) Slam the Brake on Muscle Damage and...
With their intense strength + endurance training in the pre-contest phase canoeists may be among those athletes who benefit most from the muscle protectant anti-catabolic advantage of HMB.It's funny...
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Adelfo Cerame's Beach Ready Program: A Blueprint to Shed The Winterfat in...
The beach season is almost at the ready... what about you?It's another of those "every other Thursdays" and after realizing that even after months of the same routine not everyone out there has gotten...
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Science Round-Up Seconds: A Focus on Intra-/Post Workout Stims, Carbs &...
As mentioned on yesterday's show, small 100kcal packets are as much of a problem as large dinner plates and XXL meals (data based on Coelho do Vale. 2008)I want to start today's Seconds with a...
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