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High Dose Fish Oil Supplementation: Short Term Benefits, Long Term Dangers -...
Does a (very) high fish oil diet entail the risk of going rancid - in spite of all its short-term health benefits?Don't worry, I am not addressing the prostate cancer issue, again. In a way, I am still...
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The Overlooked Non-ROS-Scavenging Antioxidant Effects of Creatine...
Creatine, obviously monohydrate and no expensive and often impotent spinoff (Jäger. 2011) is useful for any athlete.The number of items on the list of health and performance benefits of creatine is...
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Vitamin C & Glucose Management | Part VI of the "There is More To Glucose...
Foods over pills! Not forks over knives ;)Over the past weeks I have written so much about the anti-adaptational effects of ROS-scavengers that I probably don't have to mention the impressive (for some...
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Human Study Links High Meal Frequency to Higher Weight Gain and Accumulation...
The "average Westerner" is fat. That's for sure, but is it actually possible that it is the often recommended increase in meal frequency which is to blame for that?A soon-to-be-published published...
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Lat Pulldowns Revisited: What's the "Optimal" Grip Width? A Medium Grip...
Building Wings: Is it really about proper grip width or are effort and genetics the real determinants of your wing-size?As a SuppVersity reader you will be well aware that the term "optimal" in...
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When Whey & Casein Unite in the Spirit of True Physique Improvements, BCAAs &...
Ever wondered, why you hit a plateau, "although" you've started to use this whey protein w/ extra aminos?I have to admit this is not a new paper and though I have not written about it explicitly, some...
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Bigger Triceps in 8 Weeks of Reduced Oxygen Training - "Bigger" as in "Bigger...
Please, do me a favor and read the info in the red box. Hypoxia ≠ KaatsuAssuming that you've read the headline of this article first, you should already have realized what makes this study special: A...
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Aluminum More of a Threat Than Thought? German "Feds" Say: Stay Away From...
Cancer, Alzheimer's - The X* effect? *Most deodorants don't contain aluminum.I have to admit that I missed the original publication of the inconspicious statement of the Bundesintitut für...
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Exercise Supplementation Quickie: Optimal Protein Blend for Protein Synthesis...
Don't obsess about "optimal" supplement regimen, start training, eating, sleeping and exercise the patience it takes to reverse years of sedentary pizza eating.I thought it would be nice to take a...
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Vitamins B1, B2, B5 & B6 & Glucose Management | Part VII of the "There is...
Funny or obscene? A woman w/ low vitamin B and thus fortified cornflakes is among the "top images" Google will show you, when you search for B-vitsThere is an often overlooked reason I am addressing...
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Not All Artificial Sweeteners Are Created Equal: New Studies on Aspartame,...
It was about time for an artificial sweetener update, wasn't it?Alright, I have to admit I am not following the artificial sweetener scene closely enough to have heard about SUCRAM, an artificial...
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Resistance Training Cause Fat Accumulation in the Muscle - A Reason to Stay...
Weights works for ladies, too! Really!I am not sure if you remember it, but you've read about what I would like to refer to as the "proximity hypothesis" before, here at the SuppVersity.The basic idea...
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Will Glucosamine Make Us Live Forever? Probably Not, But in Mice the Low-Carb...
One of the lead scientists is so convinced that the 10% life-extension the resear- chers observed in rodents will occur in humans, as well, that he is already taking glucosamine supps everyday!Next to...
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Alternate Day Fasting: Well-Researched, Proven to Be Effective. So Why Don't...
Alternate, better than intermittent fasting?I know the hardcore "Martin Berkhan Intermittent Fasters" are laughin', whenever they hear about alternate day fasting. What I don't know though, if whether...
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Hair Mineral Analysis: Significant Correlations Between Calcium, Magnesium,...
Does her hair hold the secret to her fitness body? Actually that's unlikely, but it appears possible that a hair analysis could reveals what's keeping you back from a similarly amazing physique.Hair...
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Wake-Up Light as Natural Ergogenic: Dawn Simulation Increases Early Morning...
What could be better than starting your day with the first rays of the sun? Doing this with a person you love, I suppose.If you have listened to Super Human Radio earlier this week (download episode),...
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Vitamin A (Retinol) & Glucose Management | Part VIII of the "There is More To...
Vitamin A is not exactly known for being an anti-diabetes vitamin. If anything people will associate it with skin health... and SuppVersity Readers probably with anti-cellulite treatments | learn...
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True or False: Yohimbine Sheds "Stubborn" Ab & Thigh Fat in Women (+Men)?...
If all the training and dieting in the world won't let the thigh-fat (women) and abdominal blubber (men) melt, it's about time to buy some yohimbine...true?It's part of the bro-scientific basics: If...
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New Insights Into the Difference Between Whey, Casein, Cod & Wheat Proteins:...
This is not your average protein shoot-out - the amount of leucine and the mTOR and protein synthetic response were not even measured.It's actually rare to read the phrease "in contrast to previous...
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News Quickie: Vitamin D Could Increase IGF-1 Delivery to the Muscle. Plus:...
Marathon de Sable ➯ Tomato juice It's about time for another quickie, a news quickie about exercise & supplementation, about vitamin D and tomato juice... actually it's rather about tomato juice, a...
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