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Phototherapy Doubles Fat Loss (11 vs. 6%) & Improvements in Insulin...
LLLT has also been shown to improve the appearance of cellulite (Jackson. 2013) | Learn more about what really helps against cellulite in this SV ClassicYou know that I am not a fan of isolated...
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Nucleotides the 'Next Big Thing' in Ergogenic Supplements? Faster...
Nucleotides are building blocks of our DNA and RNA and - as preliminary evi- dence suggests - ergogenic supplements for athletes on intense workout routines. In that, "intense" is the key word, 'cause...
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Your MUFA + PUFA Intakes Determine Your True Vitamin E Requirements - N-3s...
Nature knows best: Oils and other high PUFA foods come with a naturally high amount of vitamin E (see Fig 1).As a SuppVersity reader you shouldn't be surprised to hear that there's a link between the...
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Training to Failure and Modifying Rest Times: Two Ways to Maximize Muscle...
This is what science looks like... Well, at least in the Hiscock study, where the subjects, 10 young men with at leas 12 months of training experience did regular and hammer dumbbell curls on the...
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Kids' Low GL Breakfast Boosts Cognitive Performance 24h Later | Maternal Low...
We all know this is not a healthy breakfast. What we don't or rather didn't know, though, is that you have to test on two consecutive days to find out how unhealthy it actually is for your kids'...
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Gluten Research Update: Cesarean Section, Breast Feeding, Noocebo Effects and...
As read on the SV Facebook: Baking makes gluten resilient to digestion, the presence of protein does the opposite. The food matrix makes the difference.In view of the fact that "gluten" is or isn't...
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Strength & Conditioning Update - Sep '15: Reduced Rest, 200kcal Extra-EE...
No, this is not the first time you read about "battling the rope" and how it could be an excellent form of fat burning and conditioning HIIT training. In my previous article "Want to Get Ripped &...
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Water Before Meals Doubles Weight Loss Success - Study Said to Confirm Diet...
Could this large glass of water really be the "diet game changer" some mainstream media make it look like? Or, are we - once again - dealing with the abuse of science to attract readers by propagating...
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Four Ways to Turn Your AM Push-Up Routine into a Full-Body Workout: Wobble...
Based only on the study at hand, the TRX system does not seem to be significantly superior to the three other systems. In conjunction w/ previous research, discussed in the light-blue info box and the...
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Milk Fat Globule Membranes Power Up Strength Gains by Improving the Wiring of...
At the moment it is by no means clear which type of athlete / gymrat would benefit from milk fat globule membrane supplementation and which wouldn't. It's after all well possible that the effects Soga...
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Whey vs. Casein - Casein-Exclusive Increase in GLUT-4 Expression Beats Whey's...
If you drink "old school" protein shakes with milk and eggs, you don't have to worry if casein or whey is better on hypercaloric diets ;-)Creatine, whey and - at least optionally - casein are on the...
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Food Matrices: Protein & Fat Ameliorate Glucose Spikes After Standardized...
This is what it's all about. Real food does not come in form of "macros". It comes in form of complex food matrices that determine its effect on one's health - including one's glycemic health.You will...
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Trying to Lose Fat & Get "Toned" W/Out Training or Diet? Taking 1-3 mg...
Since the natural melatonin production decreases as we age, it is (unfortunately) possible that younger women wouldn't see the same benefits as the >56 year-old subjects of the study at hand.No, I...
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Massage Therapy Speeds Recovery in Bodybuilders After Eccentric Workouts -...
While many athletes use it and trainers all around the world are convinced that it works, the evidence on what exactly massage therapy does or doesn't do to an exhausted athlete's muscle and lymphatic...
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Intermittent Fasting Works, But is It Better Than "Regular" Dieting? What Do...
Don't eat unless this brunette,... ah, I mean her clock tells you to eat. That's intermittent fasting (IF) - well, at least one out of at least three versions of eating by the clock people call...
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The Way You Train Shapes Your Muscle Size and Function - Study in...
Don't worry, this exercise is not going to reverse all the effects of your training. Still, in view of the intriguing results of the study at hand, it would be interesting if the fiber-type unspecific...
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Blood Flow Restriction in Athletes: Did We Get it All Wrong? Must BFR-Cuffs...
If that's you. It's well possible that you've done it all wrong. Wearing the cuffs after the set may be the way to go!You may have followed up on my recent suggested read in the SuppVersity Facebook...
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Testosterone Gel Augments Increases in Lean Mass Gains (+3.9kg in 6 Months)...
Building muscle becomes increasingly harder, the older you get. While there's no evidence that any of the overpriced natty T-boosters can solve this problem, Testim(R) can. That's at least what a...
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Vitargo™, Red Bull™ + Co. Research - Are They Worth It? Beef Can Keep Up W/...
When you're running on a treadmill it obviously takes more than one serving of Red Bull or other commercial energy drinks to kickstart your workout performance | learn more below.Initially I wanted to...
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Synephrine More Ergogenic, Than Thermogenic? Pump Supps Revisited -...
Synephrine, arginine, citrulline - Which pre-workout ensures that you're "on fire"?As I pointed out previously, my initial idea to cherry pick only the most interesting study results that were...
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