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Training in Hypoxia Accelerates Isometric Strength (+24%) + Size (+1kg) Gains...
In hypoxia you still have to work out intensely & consistently to get shredded.This is not the first time you read about the almost marvelous effects a low oxygen environment can have on the...
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Overeating = Natural Response to Strict Dieting That Occurs Despite Increased...
This is not a photo from the full-text of the study, but it could be. After all the energy deficient diet was >90% below the maintenance intakes of the subjects. That's unfortunately much more...
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Elimination Diet Kickstarts Fatloss in "People Who Cannot Lose Weight" - 16%...
Many of these foods contain supposed allergens and have thus to be eliminated from your diet... is it any wonder that this triggers weight loss? Hardly...While I have to admit that I am a bit skeptical...
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Regular Meals Promote Thermogenic Effect of Food - 22% to 50% Higher...
While the ads for many fat burners tell you just that, thermogenesis is not the #1 determinant of whether you're lean or fat. It is just one of a bazillion factors that influence your energy balance...
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If You Want to Lose Weight and Stave it Off, You'd Better Not Drink Water...
Meanwhile, even many of those who are against the use of sweeteners admit that drinking diet coke is less of an obstacle to weight loss than regular coke. That it could, as the study at hand clearly...
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Sleep Science Update: New Insights into the Effect of a Lack of Quality Sleep...
Blue light is not the only enemy of sleep, but it's the most prevalent one, today.Personally, I believe that sleep, "a condition of body and mind which typically recurs for several hours every night,...
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High Dose NSAID Boosts Muscle Gains in Elderly Men - 11% Increase in Type II...
Are NSAIDs over-the-counter anabolics from the pharmacy next door?Even though this is not the first SuppVersity article about the effects of NSAIDs or COX-inhibitors like Aspirin, Tylenol, Pain-Eze and...
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Minimal Amounts of Fish Peptide Hydrolysate Double Fat Loss Compared to Whey...
I certainly recommend eating fish. Whether I will be recommending fish hydrolysate supplements in the future, however, will have to be determined when additional studies with different baseline diets...
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Ramadan Fasting Studies Showing Fat, but no Muscle Loss Support Benefits of...
Remember, Ramadan fasting is not about eating healthy or dieting, after sundown most Muslims consume at least as much energy as on a non-fasting day.While scientists usually refer to alternate-day...
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Recovery Cocktail With Vitamins C+E, Ibuprofen, Cold Water Immersion and Whey...
What's the right strategy to boost workout recovery? A recent study suggests that it could be a mix of NSAID, antioxidants, cold water and whey.Vitamin C + E, ibuprofen, cold water immersion and whey?...
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Want to Home-Brew Your Own 15x More Bioavailable Super-Curcumin? Buy...
No one says you cannot add other ingredients to the yogurt to make it more tasty if you add the curcumin before fermenting the buttermilk.If you're a regular at the SuppVersity you will know that...
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HMB for Every, Not Just Strength Athletes? Lower Body Fat, Improved VO2,...
Lean muscle for athletes? HMB could help, irrespective of exercise type - by increasing strength, lean mass and VO2. In the study at hand, all three increased and that is / was in highly trained...
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Normal-Weight Women Lose >6kg Fat Mass in 6 Weeks With Three 15x60s HIIT...
I am still waiting for a study using only body weight exercises like squats, push ups, burpees and co as a HIIT regimen for weight or rather fat loss.While HIIT is gaining ground especially in male...
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Research Update: 5000 IU/day Vitamin D, 12g/day Citrulline Malate or Barefoot...
Who would have thought that barefoot running triggers instant improvements in running economy?With the release of ahead of print articles for the next issue of the Journal of Strength and Conditioning...
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High Dose Stevia Turns Weight Gain into Loss, Lowers Lipid and Glucose Levels...
There's very little "natural" about the natural sweetener stevia when it ends up in your food in form of purified and decolorized steviosids.As a SuppVersity reader you'll know that "natural" does not...
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How Chewing (Gum/Food) Affects Your Energy Expenditure: Gum + Slow Eating...
If chewing gums can help triple the diet-induced thermogenesis. Does this mean that your doctor will soon prescribe chewing gums instead of diet and exercise or even weight loss surgery?Slow eating,...
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Coffee Beats Caffeine in the Gym: More Reps + Higher Total Volume on Squats...
You don't necessarily have to bring fresh beans to the gym. A simple Nescafé instant coffee will serve the purpose, study shows. And it's going to work better than equal doses of straight caffeine.As a...
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Theanine + Caffeine - A Natural and Powerful Combination to Increase Your...
Tea will naturally contain both theanine and caffeine, but will it work, as well as supplemental theanine and caffeine?While everybody knows caffeine (see last SV article comparing caffeine to coffee),...
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Mo, We, Fr - Sequence of Hypertrophy, Power & Strength Will Up Your Gains on...
Squat, bench press, deadlift - All major three benefit from the right order in your daily undulating periodization program (DUP) - This is how it works...As a SuppVersity reader you are familiar with...
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HMB 'Likely' Protects 'Muscle Quality'&'Possibly' to 'Likely' Cuts...
Unfortunately, the study at hand provides insufficient evidence to decide whether you should buy (free acid) HMB if you are about to participate in a military bootcamp.The idea that HMB is the rather...
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