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95% Reduced CK (Marker of Muscle Damage) + Pain After Eccentric Curls W/...
In the study at hand, the cuffs were applied before, not during the exercise. This is not the first and it's certainly not going to be the last SuppVersity article about blood flow restriction (BFR)....
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Can You Snort Caffeine? Is Shrimp Oil the Next Big Thing? Is Sweetener...
Coke Zero (31mg), Diet Coke (30mg), Diet Pepsi Jazz (21mg), Pepsi One (30mg), Diet Mountain Dew (18mg) and Sprite Zero (34mg) are your most prominent beverages that are sweetened with acesulfame-K...
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Shed 25% Extra-Fat (1.6kg/12Wk) + Improve Glucose Levels by Adding 2.5h/Wk of...
The amount and quality of food you eat determine how much weight you will lose, the quantity and quality of exercise controls how much of your weight loss is going to come from body fat.One of the...
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The Effect of Testosterone With / Without Training on Size, Morphology,...
How do youthful+ (probably slightly above range) levels of testosterone affect muscle size, strength, and morphology as we age? That's more or less what the authors of a recent study wanted to know...
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Research Update: Do NSAIDs Augment or Impair Exercise Induced Hypertrophy &...
Are you young and healthy? Then, high-dose NSAIDs may ruin your quad-gainz.If you browse the SuppVersity Archive, you will find that NSAIDs, i.e. Non-Steroid(=not based on...
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Healthier, Fitter & Leaner After 12-Day McDonalds Challenge Thanks to HIIT?...
Short news: Sprinting & TRX "Have you already burned off that burger you had for lunch today?" If that's a question you're asking yourself regularly, you are at a high risk of misinterpreting a...
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Which Fats Should Mothers-to-Be Consume if They Don't Want Their Kids to be...
Fat is an important nutrient for the unborn child. Accordingly, the question is not if pregnant women should consume fat, it's rather how much and at which ratios saturated, monounsaturated (MUFA) and...
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Meta-Analysis: Dieting Reduces Food, Fat, Sugar, Starch & Junk-Food Cravings...
Believe it or not - At least after some time, a severely energy restricted diet will reduce your cravings for donuts, pizza, pasta, and even chocolate statistically significantly - the questions from...
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Fish vs. Krill Oil, SFA ↔ PUFA - False Advice, Low-FODMAP Diet for Athletes...
In contrast to the often-asked krill vs. fish oil question, the issue of PUFA vs. SFA seems to be resolved. At least if we focus on replacing SFA with N-6-PUFA well-controlled RCTs don't show a...
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IIFYM & Nutrient Deficiencies ? | (Iso-)Leucine & Glucose Uptake ↑ | Weight...
Missed the ISSN 14th International Society of Sports Nutrition (ISSN) Conference and Expo? I've sifted through the proceedings and picked studies of for a multi-part article series. Today: IIFYM &...
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2.5g/d Betaine Double Fat Loss, Improve Lean Mass Gains | Citrulline &...
Betaine or citrulline? Choose now.Article #2 of this series is a bit more "anabolic" than the first serving. Based on the abstracts to studies by Hudson et al, Cicholski et al and Hwang et al it...
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Women in Their 30s who 'Hit the Weights' While Dieting Get Toned = 2lbs of...
Shape's "fat loss" variety of the FITT workout still focuses on cardio.This article is about a paper by Miller et al. (2017) that is going to be published in one of the next issues of the International...
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Cyclic Dieting (2:2 ON/OFF) Drops 12.3 vs. 8kg of Body Fat in 16 Weeks,...
It would be nice to see if this form of "long-term"-refeeds or diet-breaks works for leaner men as well. You will remember that I've previously discussed the advantages of cycling your energy intake in...
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α-GPC and Low Thyroid? Fat Loss+Muscle Gains, Possible? More Protein in...
In today's installment: Alpha-GCP and reduces thyroid function; accurate body fat measurement in contest prep confirms recomp effect; more protein keeps shift workers lean and healthy.Since I didn't...
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Vitamin D -- Replacing D3 W/ Calcifediol in Fortified Foods May Cut...
Many of these foods contain significant amounts of calcifediol (25OHD). It's thus not as if we would be exposing us to an unknown research chemical, bros.With vitamin D it is as with all the...
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Nine Recent Studies on Vitamins, Fruits+Veggies, Ketogenic Dieting for...
Looking for the very latest on nutrition science? Look no further: most of the results presented in this installment of the short news have not yet been officially published after their presentation on...
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5+x Sleep Supplements that Work: Valerian, Beer, Cherries, Tryptophan,...
While milk with honey is better than milk with glucose (Jalilolghadr 2011), it won't improve - if anything mess - with your sleep quality when it's consumed ≤ 1h before bedtime - noteworthy: the same...
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New Form of Chromium Boosts Protein-Induced Increase in Protein Synthesis...
The "Crispy Cauliflower Pizza (low-carb, high protein, high fiber, gluten-free)" from Honey What's Cooking will 26g of protein to what can become >4g protein/kg per day for 2 years without...
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40+% Increase in Protein Synthesis W/ Whole Egg vs. Egg Whites (Both 18g...
Still throwing away the yolks? Bad idea... even your gains would benefit from the very part of the egg where most of the nutritional value is hidden.You will have read it in the Facebook News already...
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Daily 7-Minute Workouts Shed 2kg Body Fat and ~3 cm Off Already Slim Waists...
It's absolutely possible to incorporate bars and everything else that happens to workout-compatible into your workouts.I am not sure if you've heard about it: the American College of Sports Medicine...
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